Download - Reduce Effort For Yourself
![Page 1: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/1.jpg)
For Yourself
part 3
![Page 2: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/2.jpg)
Jen Piccotti
Lia Nichole Smith
onsite insitesLIVE!
![Page 3: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/3.jpg)
#insiteslive
“If I work harder, I will be more successful. If I am more successful, I’ll be happier.” Not True- Shawn Achor, The Happy Secret to Better Work
![Page 4: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/4.jpg)
is not predicted by your external world (your job, your surroundings, etc.) but by the way your brain processes the world.
#insiteslive
90% LONG TERM HAPPINESSis not predicted by your external world (your job, your surroundings, etc.) but by the way your brain processes the world.
![Page 5: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/5.jpg)
#insiteslive
THE ENDLESS CYCLE
If success = happiness, we never get there . Once we achieve the goal, we change the goal.
“I’m the Assistant Manager, now I’m going for Manager.”
![Page 6: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/6.jpg)
#insiteslive
HAPPINESS ADVANTAGE
By raising positivity, the brain performs at much higher capacity and productivity than if the brain is neutral, negative or stressed.
![Page 7: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/7.jpg)
#insiteslive
• Better at securing jobs• Better at keeping jobs• Superior productivity•More resilient• Less burnout• Less turnover• Greater sales
Effects of the happiness advantage
![Page 8: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/8.jpg)
#insiteslive
WHY? Dopamine – Floods your system when you’re positive, does 2 things: Makes you feel happier and turns on learning centers in your brain.
![Page 9: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/9.jpg)
#insiteslive
5 WAYS TO
HELP YOURSELF
![Page 10: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/10.jpg)
#insiteslive
THREE GRATITUDES
![Page 11: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/11.jpg)
#insiteslive
ACTION ITEMSWhat are you thankful for?
• 3 things per day
• Make them different
• Retrain your brain
![Page 12: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/12.jpg)
#insiteslive
JOURNALING
![Page 13: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/13.jpg)
#insiteslive
ACTION ITEMSWrite it down• Think about the why’s
and how’s• Focus on positive
thoughts• Proof of how far you’ve
come
![Page 14: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/14.jpg)
#insiteslive
EXERCISE
![Page 15: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/15.jpg)
#insiteslive
ACTION ITEMSGet moving!
• Refocus your energy• Set a schedule that you
can stick to
• Enlist others
![Page 16: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/16.jpg)
#insiteslive
MEDITATE
![Page 17: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/17.jpg)
#insiteslive
ACTION ITEMSGive yourself a time out!• It’s okay to take a
breather• AM/PM routine• Focus on the good
![Page 18: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/18.jpg)
#insiteslive
Random Acts of Kindness
![Page 19: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/19.jpg)
#insiteslive
ACTION ITEMSPass along the good vibes
• Once a week
• Completely unexpected
• Make someone’s day
![Page 20: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/20.jpg)
KEY TAKE-A-WAYS #insiteslive
![Page 21: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/21.jpg)
#insiteslive
RETRAIN YOUR BRAIN
![Page 22: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/22.jpg)
#insiteslive
CREATE SMILES
![Page 23: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/23.jpg)
#insiteslive
OPEN THE FLOODGATES
![Page 24: Reduce Effort For Yourself](https://reader036.vdocuments.site/reader036/viewer/2022062522/587094fc1a28ab412b8b64a7/html5/thumbnails/24.jpg)
What are you grateful for today?
#insiteslive