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The Perils of
Extended SittingAnd What you can do about it!Brad Montgomery
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DisclaimerThis presentation is Scary!
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The Numbers
Pennington Biomedical ResearchCenter* studied 17,000 men & women over 13 years ...
* Located in Baton Rouge, LA (http://www.pbrc.edu/), Published in Medicine & Science in Sports & Exercise - Ofcial Journal of theAmerican College of Sports Medicine
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http://www.pbrc.edu/http://www.pbrc.edu/ -
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The Numbers...found people that sit for most
of the day are54%
morelikely to die from heart attacks.
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The Numbers
Regardless of diet
and exercise !
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The Numbers
British studies from 1953 found that(sitting) bus drivers were twice aslikely to die of heart attacks as
(standing) trolley operators.
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Also... Long periods of sitting increase risks:
Obesity Heart Disease Diabetes Some cancers Death
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Why?
One theory: Lipoprotein lipase (LPL) In Studies with of Rats:
Standing rats have 10 times more LPL Laying rats LPL levels plummet
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Sitting also...
Ruins your posture & affects muscleconnective tissue (fascia)
Burns fewer calories (60/hr fewer thanstanding)
Causes lower back pain (weakens glutes!)
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What to do?
Standing burns calories: Activates Leg Muscles Engage Back & Shoulder Muscles Shifting your weight
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Standing Breaks
Take a break every hour - walk to a waterfountain. Stand for phone calls
Stand when teaching/lecturing
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Try a Stand-up Desk!
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Sources http://bjsm.bm j.com/content/43/2/81.full
http://opinion ator.blogs.nytimes.co m/2010/02/23/stand-up-while-you-read-this/?em
http://www.ny times.com/2011/04/17/magazine/mag-17sitting-t.htm l?_r=3&src=me&ref=homepage
http://www.bu sinessinsider.com/sitting-can-kill-you-2011-4
http://health.y ahoo.net/experts/menshealth/most-dangerous-t hing-youll-do-all-day
http://www.m enshealth.com/print/19156
http://mashab le.com/2011/04/22/standup-desks/
http://www.bu sinessinsider.com/more-terrifying-facts-thats-sitting-kills-y ou-2011-5
http://www.m edicalbillingandcoding.org/sitting-kills/
http://www.pb rc.edu/
http://journals .lww.com/acsm-msse/pages/default.aspx
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http://www.pbrc.edu/http://journals.lww.com/acsm-msse/pages/default.aspxhttp://www.pbrc.edu/http://www.medicalbillingandcoding.org/sitting-kills/http://www.businessinsider.com/more-terrifying-facts-thats-sitting-kills-you-2011-5http://mashable.com/2011/04/22/standup-desks/http://www.menshealth.com/print/19156http://health.yahoo.net/experts/menshealth/most-dangerous-thing-youll-do-all-dayhttp://www.businessinsider.com/sitting-can-kill-you-2011-4http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?_r=3&src=me&ref=homepagehttp://opinionator.blogs.nytimes.com/2010/02/23/stand-up-while-you-read-this/?emhttp://bjsm.bmj.com/content/43/2/81.fullhttp://journals.lww.com/acsm-msse/pages/default.aspxhttp://journals.lww.com/acsm-msse/pages/default.aspxhttp://www.pbrc.edu/http://www.pbrc.edu/http://www.medicalbillingandcoding.org/sitting-kills/http://www.medicalbillingandcoding.org/sitting-kills/http://www.businessinsider.com/more-terrifying-facts-thats-sitting-kills-you-2011-5http://www.businessinsider.com/more-terrifying-facts-thats-sitting-kills-you-2011-5http://mashable.com/2011/04/22/standup-desks/http://mashable.com/2011/04/22/standup-desks/http://www.menshealth.com/print/19156http://www.menshealth.com/print/19156http://health.yahoo.net/experts/menshealth/most-dangerous-thing-youll-do-all-dayhttp://health.yahoo.net/experts/menshealth/most-dangerous-thing-youll-do-all-dayhttp://www.businessinsider.com/sitting-can-kill-you-2011-4http://www.businessinsider.com/sitting-can-kill-you-2011-4http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?_r=3&src=me&ref=homepagehttp://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?_r=3&src=me&ref=homepagehttp://opinionator.blogs.nytimes.com/2010/02/23/stand-up-while-you-read-this/?emhttp://opinionator.blogs.nytimes.com/2010/02/23/stand-up-while-you-read-this/?emhttp://bjsm.bmj.com/content/43/2/81.fullhttp://bjsm.bmj.com/content/43/2/81.full -
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Thanks!
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