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Do you not know that your bodies are temples of the Holy Spirit,who is in you, whom you have received from God? You are not your own;
- I Corinthians 6:19-20 (New International Version)
Your Faith.Your Health.
Maintaining a healthy weight for your body can reduce
active lifestyle can also help reduce stress and protect your immune system, which may reduce your risk even more.
STAYACTIVE
FEEDYOUR
BODY & SOUL
1
Eating awell-balanced diet
illness and keep you nourished.
A poor night’s sleep not only makes getting
from chronic lack of sleep. Inadequate sleep has been associated with obesity, diabetes, stroke, heart disease and cancer. Quality sleep is essential to healing, proper immune function and mental health.
For a healthy mind & body,aim to follow these tips daily:
GETENOUGH
REST7-8 hoursof sleepeach night
Source: National Cancer Institute, 2015
3
A walk in the park or a leisurely bike ride is all you need to reap the rewards associated with exercise. Research shows that exercise is one of the best forms of prevention for chronic diseases such as diabetes; heart disease, depressionand anxiety.
Our Journey of Hope provides pastors and ministry leaders with the tools, training and support to help raise up cancer care ministries in their
churches and communities.
Our Journey of Hope is sponsored byCancer Treatment Centers of America.
