TIME 時間 VENUE SAT（星期六） SUN（星期日）

RIDE STUDIO

HYBRIDSTUDIO

FUNCTIONALZONE

HYBRIDSTUDIO

HYBRIDSTUDIO

MOVEMENTSTUDIO

RIDE STUDIO

MOVEMENT STUDIO

MOVEMENT STUDIO

RIDE STUDIO

HYBRIDSTUDIO

MOVEMENTSTUDIO

MINDBODY STUDIO

MINDBODY STUDIO

FUNCTIONAL ZONE

TUE（星期二） WED（星期三） THU（星期四）MON（星期一） FRI（星期五）

上午 7:00

上午 8:00

上午 9:00

上午 10:00

上午 11:00

MORNING CLASSES 上午課程（50 MINUTES PER CLASS 每堂50分鐘）

DANCE FITNESS with Jill

PILATES REFORMER

with Juan

ALIGNMENTYOGA

with Freddie

TRX FITNESSwith Juan

YOGA THERAPYwith Freddie

YOGA THERAPYwith Freddie

VINYASA GENTLEwith Freddie

ALIGNMENTYOGA

with Freddie

MAT PILATESwith Jill

HIIT REFORMERwith Jill

RPMwith Dan

BODY PUMP™with Dan

VINYASA GENTLEwith Jill

BODY PUMP™with Luis

FUNCTIONAL FITwith Luis

PILATES REFORMER

with Juan

PILATES REFORMER

with Juan

PILATES REFORMER

with Juan

BODY PUMP™with Juan

ALIGNMENTYOGA

with Freddie

ALIGNMENTYOGA

with Freddie

BARREwith Jill

VALLEY RIDEwith Luis

FUNCTIONAL FITwith Luis

TRX FITNESSwith Charlene

LATINO DANCEwith Charlene

TRX FITNESSwith Charlene

VALLEY RIDEwith Luis

MAT PILATESwith Dan

BODY COMBAT™ with Dan DANCE FITNESS

with Charlene

TIME 時間 VENUE SAT（星期六） SUN（星期日）

RIDE STUDIO

HYBRIDSTUDIO

BOXINGZONE

BOXINGZONE

BOXINGZONE

BOXINGZONE

HYBRIDSTUDIO

HYBRIDSTUDIO

MOVEMENTSTUDIO

MOVEMENT STUDIO

HYBRIDSTUDIO

MOVEMENTSTUDIO

MINDBODY STUDIO

MINDBODY STUDIO

MINDBODY STUDIO

RIDE STUDIO

TUE（星期二） WED（星期三） THU（星期四）MON（星期一） FRI（星期五）

下午 12:00

下午 2:00

下午 4:00

下午 5:30

AFTERNOON CLASSES 下午課程（50 MINUTES PER CLASS 每堂50分鐘）

PILATES REFORMER

with Juan

YOGA WHEELwith Freddie

YIN YOGAwith Freddie

YOGA WHEEL with Freddie

TRX YOGAwith Jill

MUAY THAIwith Akira

WESTERN BOXING with Akira

WESTERN BOXING with Akira

WESTERN BOXING with Akira

MUAY THAIwith Akira

PILATES REFORMER

with Juan

MAT PILATESwith Juan

(Vaccinated Members only)VALLEY RIDE

with Luis

with Dan

LATINO DANCEwith Charlene

VALLEY RIDEwith Luis

VALLEY TONEwith Charlene

DANCE FITNESS with Charlene

YIN YOGAwith Freddie

RELAXING STRETCH with Freddie

PILATES REFORMER

with Juan

WESTERN BOXING with Akira

with Luis

PILATES REFORMER

with Juan

WESTERN BOXING with Akira

YIN YOGAwith Freddie

WESTERN BOXING with Akira

REFORMER FLOW with Jill

(Vaccinated Members only)STREET JAZZ

with Jill

REGULAR

CLASS INTENSITY LEVELAll Levels / Beginners Intermediate LevelAdvance Level

OCT

I. Bookings can be made up to 10 days in advance.II. In line with government regulations, adequate distance and hygiene in all Group Fitness classes will be closely observed.III. Contact number for reservation: 29661213 / 29661347.

MAT PILATESwith Jill

with Jill

ROLLER RELEASE with Luis

PILATES REFORMER

with Juan

MUAY THAIwith Akira

BODY ATTACKwith Charlene

(Vaccinated Members only) REFORMER FLOW

with Jill

(Vaccinated Members only)

(Vaccinated Members only)

(Vaccinated Members only)

(Vaccinated Members only)

(Vaccinated Members only)

(Vaccinated Members only)

(Vaccinated Members only) (Vaccinated Members only) STREET JAZZ

(Vaccinated Members only) BODY ATTACK

with Dan

(Vaccinated Members only)

(Vaccinated Members only) VINYASA GENTLE

with Freddie

(Vaccinated Members only) REFORMER FLOW

with Jill

(Vaccinated Members only)

ALIGNMENT YOGA

with Freddie

Second dose of COVID-19 vaccine is required at least 14 days prior to participating in classes.

會員須於參與課程前至少14天完成接種第二劑新冠病毒疫苗。

TRX FITNESSwith Charlene

FUNCTIONAL FIT with Luis

HYBRIDSTUDIO

(Vaccinated Members only)

ROLLER RELEASE

with Luis

MINDBODY STUDIO

MOBILITY FLOW

with Charlene

ROLLER RELEASE

with Luis

REGGAETON DANCE

with Charlene

REFORMER FLOW with Jill

(Vaccinated Members only)VALLEY CIRCUIT

TRX FITNESSwith Juan

BODY PUMP™with Luis

WESTERN BOXING with Akira

MUAY THAIwith Akira

REFORMER FLOW with Jill

(Vaccinated Members Only)BODY PUMP™

RIDE STUDIO

(Vaccinated Members only) RPM

with Charlene

PILATES REFORMER

with Juan

VINYASA GENTLE

with Jill

HIIT REFORMER with Jill

(Vaccinated Members only) BODY PUMP™

with Charlene

PILATES REFORMER

with Juan

下午 1:00

TIME 時間 VENUE SAT（星期六） SUN（星期日）HYBRIDSTUDIO

BOXINGZONE

MOVEMENTSTUDIO

HYBRIDSTUDIO

MINDBODY STUDIO

FUNCTIONAL ZONE

FUNCTIONAL ZONE

TUE（星期二） WED（星期三） THU（星期四）MON（星期一） FRI（星期五）

下午 7:30

下午 6:30

EVENING CLASSES 晚間課程（50 MINUTES PER CLASS 每堂50分鐘）

TRX FITNESSwith Luis

FUNCTIONAL FIT with Akira

REGULAR

CLASS INTENSITY LEVELAll Levels / Beginners Intermediate LevelAdvance Level

OCT

I. Bookings can be made up to 10 days in advance.II. In line with government regulations, adequate distance and hygiene in all Group Fitness classes will be closely observed.III. Contact number for reservation: 29661213 / 29661347.

(Vaccinated Members only)REFORMER FLOW

with Jill

BODY PUMP™with Luis

PILATES REFORMER

with Juan

DANCE FITNESSwith Charlene

(Vaccinated Members only)RELAXING STRETCH

with Freddie

FUNCTIONAL FITwith Akira

(Vaccinated Members only)BODY COMBAT™

with Luis

WESTERN BOXING with Akira

MUAY THAI with Akira

MINDBODY STUDIO

(Vaccinated Members only)MOBILITY FLOW

with Charlene