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NATURAL DENTAL REMEDIESA Partial List
SUBJECTS COVERED:
Fluoride: more harm than good?
The role of diet in dental health
Nutritional supplements for gum disease
Eight ways to stop gum disease
Herbal remedies for dry mouth
Homeopathy
References
Edited and reprinted with the permission of Jessica Saepoff,
DDS.
FLUORIDE: MORE HARM THAN GOOD? (1)
The issue of fluoridation has stirred up national controversy.American Dental Associationclaims that water fluoridationdecreases cavities by 50 to 70 percent. Opponents offluoridation cite dozens of studies that confirm its toxicity.
Both sides may be right. It's true that fluoride may help reducethe formation of bacterial acid in the mouth. However, researchalso shows that levels of one-half to one part per million of
fluoride increases tumor growth in mice by 15 to 25 percent.
Fluoride has also been linked to diarrhea, muscular pains, jointpain, excessive thirst and urination, bouts of acute abdominalpain, skin rashes, progressive exhaustion, stomachaches,nausea, and vomiting.
Yale professor Dr. J.A. Albright reported that as little as onepart per million of fluoride reduces bone strength and elasticity.
One problem is that the difference between a therapeuticdosage and a toxic dosage of fluoride is quite narrow.Furthermore, some individuals are more sensitive to fluoridethan others.
THE ROLE OF DIET IN DENTAL HEALTH (2)
The single most effective method of protecting against tooth
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decay and gum disease is thorough and consistent dentalhygiene. The second most effective method is elimination ofrefined sugars from the diet.
Keep in mind that too much honey and fruit juice concentratescan also be hard on dental health. To protect your teeth andgums, avoid any sweets except fresh fruit in season.
In The Complete Encyclopedia of Natural Healing, author GaryNull, Ph.D., points out that all the refined foods in today'stypical Western die-(especially sugar) fuel bacteria. At thesame time, sugar lowers our defenses against bacteria, sothey can spread.
A solid dietary foundation reduces the risk of dental problems.Dr. Null recommends whole, fresh foods and a high proteinbreakfast. He also recommends calcium rich foods to nourishstrong teeth.
Raw fruits and vegetables are also essential, because theyenhance enzyme functioning.
NUTRITIONAL SUPPLEMENTS FOR GUM DISEASE (3)
Consult your dentist or periodontist about using the followingdietary supplements to promote healthy gums and teeth:
Calcium is an essential mineral for strong, healthy cones andteeth. Magnesium works with calcium to nourish bones andteeth.Coenzyme Q10 treats gum disease by increasing circulation ofoxygen to the cells.
Garlic combats bacteria and fortifies the immune system.Vitamin A helps fight infection. It is also critical for collagensynthesis.B Vitamins help relieve stress, which has been implicated ingum disease.Vitamin C helps heal bleeding, unhealthy gums. Vitamin C isan essential nutrient for healthy connective tissue. Zincpromotes healing, inhibits plaque growth, and helps stabilizemembranes.Flavonoids reduce inflammation and help stabilize collagenstructures.Vitamin E and Selenium protect the gums from free radical damage. Vitamin Ealso reduces wound healing time.
EIGHT WAYS TO STOP BLEEDING GUMS
Healthy gums are firm and springy. A change in normal color isone of the first signs of gum disease. A diet high in simple
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carbohydrates and sugar, and low in nutrients, contributes togum disease. So does the use of tobacco, drugs, and alcohol.
Bleeding gums are often symptomatic of gum disease.Following are eight effective ways to treat them: Floss dailyPlaque buildup is a major culprit in gum disease. Brushproperly after every meal to remove food particles. Considerusing an electric toothbrush, which stimulates and cleans thegums.
Have your teeth professionally cleaned and checked regularlyby a dental hygienist, dentist or periodontist. Mix a tablespoonof aloe vera with warm water to soothe and heal inflamed,bleeding gums. Use goldenseal in a toothpaste product to treatinflamed, diseased gums. (Contraindicated for pregnant andlactating women and children under age 2). Take 500 mg ofvitamin C daily to nourish the gums. Use balsawood toothpicksto clean between the gums and teeth. Do not use regulartoothpicks, which may damage delicate gum tissue.
HERBAL REMEDIES FOR DRY MOUTH (5)
An estimated 25 percent of older Americans suffer from drymouth. Dry mouth is associated with aging, and is also a sideeffect of more than 400 common medications, including someprescribed for hypertension and depression.
Dry mouth is more than a minor annoyance. The salivaryglands in the mouth help fight tooth decay by neutralizing theacid that germs produce. Saliva also helps prevent gumdisease and mouth infections.
The following herbs have proven successful in stimulatingsalivation: Echinacea contains a saliva stimulating compoundcalled Echinacea. Herbalist James A. Duke, Ph.D.,recommends mixing a dropperful of Echinacea tincture in juice,or chewing the root of the fresh plant. Red pepper stimulatessaliva, seat and tears. Add red pepper to food, or mix it with
juice or tea. Multiflora rose is used in China to relieve drymouth. Simmer two to four teaspoons of the dried flower percup of boiling water. Evening primrose oil provides a wealth ofgammalinolenic acid(GLA). GLA treats autoimmune disorders
such as Sjogren's syndrome, which causes dry mouth.
Dr. Duke also points out that coffee, sugary beverages,alcohol, tobacco and salty foods can also exacerbate drymouth. He recommends sipping water frequently.
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Toxicity Study
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HOMEOPATHY (6)
Homeopathyis not typically used to replace conventionaldental care, but to complement it. The following remedies mayhelp reduce dental pain and treat dental problems:
For people who fear going to the dentist
Aconite (monkshood)
Gelsemium (yellow jasmine)
Argenticum niticum (silver nitrate)
Recommended for toothaches caused by dentalabscess
Belladonna (deadly nightshade)
Mercurius (mercury)
Hepar sulph (Hahnemann's calcium sulfur)
Silicea (silica)
Help relieve the pain an inflammation of wisdom teeth
Salvia (sage) tincture mouthwash
Recommended for extremely painful neuralgictoothaches)
Chamomilla (chamomile)
For a toothache with radiating pains to the ears
Plantago (plantain) is indicated
Used to treat neuralgic pains after tooth extractions
Hypericum (St. John's Wort)
Help control the bleeding after extraction, surgery, oraccidental dental trauma
Arnica (mountain daisy)
Treat pain after dental surgery
Ruta (rue) is used
REFERENCES
1. Ullman D: Discovering Homeopathy: Medicine for the 21stCentury. Berkeley: North Atlantic, 1991; Murray M, Pizzorno J:Encyclopedia of Natural Medicine, Revised 2nd Edition.Rocklin: prima Publishing, 1998.
2. Hobbs G: Herbs for dental health. Herbal Medicine, Health
World Online, 1996; Null G: The Complete Encyclopedia ofNatural Healing. New York: Kensington, 1998.
3. Parsa Stay F: The Complete Book of Dental Remedies.Garden City Park; Avery Publishing Group, 1996; Murray M,Pizzorno J; Encyclopedia of Natural Medicine, Revised 2nd
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Edition. Rocklin; Prima Publishing, 1998.
4. Parsa Stay F: The Complete Book of Dental Remedies.Garden City Park: Avery Publishing Group, 1996.
5. Duke J: The Green Pharmacy, Emmaus: Rodale Press,1997.
6. Ullman D: Discovering Homeopathy: Medicine for the 21stCenturyBerkeley: North Atlantic, 1991.
7. Excerpts reprinted from Health Security Magazine
The information contained herein has been obtained from avariety of sources. This document is presented to increaseawareness of the topic and educate the general public. It is notintended to be an extensive discussion of this subject, or toprovide specific treatment guidelines.
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