Download - Mituru Lova Vol II Issue 02 (02)
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
1/16
rfiao
o6DITol MIITRU
LOVA
1998
@sG -
eooidO
May
-
August
1998.
6cog
EOoOeO
6@
cro
o@ @o @crlog;)O
THE EARTH
BELONGS
TO
ALL
LIVING
BEINGS
e1o2o
8Q:
*
oac:scotd
eeo
ogJ8z:.
S Szrd
qesr:
gcJo.
t
ee@8 gonj.
*
8&oc"eectocd
at@ eszQ9.
0
OeeCIco
qctocd.
*
oec8zrl
gB
@qdr
og:O.
* @ocrJor
orzrJ8.
* Society News.
*
You Don't Have
to
Com-
bine
Protein Foods.
* Vegetarianism
in
the
U.K. -
Some Snippets.
Ocodd,
OAO o@d @
qooce6
col6eodo
sDdrefeolO
C
oem@€r@O6 oOocoo
SQe3Qdo
q
o@ 5oB
Oo1@ tldrro
8Ed
OdoO,
ol8oddoO eeOlo
q86o:d
6oa.
ead8cs, Odeol
qitp0
8o:g
EdO
gcod
o06.
OA
06
qrddetoco:
er@afi.
@69 @o
doooloodod
sCOloO 8o:6dco
dgO
O
great
king
The
birds of
the air
and the beasts
on the earth have
an equal
right
to
live
and
move
about
in
any
part
of
this
land
as
thou.
The
land
belongs
to the
people
and all other
beings and
thou
art only
the
guardian
of
it.
Arahat Maha
Mahinda
to
K
ing Devanampiyatissa.
Vol.II
No.2
co"do6drce
@orOr6e
@6de o@oOOo
erOr6o
g6d
eooede6
6
@"aor
56@r"corcor6 co@6ed
gorooce6.
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
2/16
1998
@zG
-
qoojsicD
(i)
19$8
oeOdoc6
1
oa
Q:r
80
z::gc
@
e"zoo
8&@c.eecocd
eo@Eord
o6|zs@
o:ot4a6oJ
gCec
qeePOCI:
AO
O6oqces
8o8@cz:Put
@eoz:rc
eec@cSroco:r}
oOr:
qoJOc
c,:Oc 8Ba
-opO
851094
O
or,:cp zsdp @12:5.
(-{.-
3::,-
::'i a z-.O OOcr
otog
o.)
eeto
oe:Orqog EBaq Ooood
qdq6o,
eqtoeS
ee'o?
o:5j5z)1
"@qdi
o€rC"
q.a
310,
to8
oeOi
e:C,
oncgO
06
,q'n
EAzl:^tC
oiar>.
?,
Uv
e"d:st5:o
-
g@
SpoD
8Oo
-
oozr}
6er8"oocj
8gcsnl
qcaocsE.
'@qd1
ogtO"
oc68zo
qc
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
3/16
1998
9tG
-
q@ojdcD
6 €"ror
56@r"esrord
eo@6c:
g.rD 310.
eo&
ogOgf
ord,
oorg0
6
gdtoooro:851094
6ep6
EeoeD
966)
I.
carzo
(e1g1D)
OgOo'J
ec6
SoOolOr
o?rloa
q?
E6o:.eecoc6zo
8o@rJ
czso?rre
Ogcoecodcdz:2
c:rJo:rJ
o@co
ggo2rJ
6,o6o
g@ccei
Oa g@c
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
4/16
May
-
August
1998
In
recent
times
a
great
many books
have
ap-
peared in
English on
the subject
of
vegetarianism.
One
ofthe
most
informative
and
instructive
that
have
reached
our
hands
is
The
Vegeturian
Handbook:
Eating
Right
for
Totul
Health
authored
by
Gary
Null,
who
holds
a Ph.D.
in
Nutrition
and
Public
Health
Science.
The
medical
consultant
for
this
book
was
Dr.
Martin
Feldman,
a Graduate
of
Yale
Col-
lege
and
the
Columbia
College of
Physicians
and
Surgeons.
The
latter
was
a
resident
in
neurology at
the
famous
Mt.
Sinai
Hospital
and
an assistant
Clini-
cai
Professor
of
Neurology
at
Mt. Sinai
Medical
School,
with
a
medical
nutrition
practice
in
Man-
hattan,
New
York.
Another
recent book
that
is
of
great
interest
is
A
Vegetarian
Sourcebook
by
Keith
Akers, a
com-
puter
professional
who
lives
in
Denver, Colorado.
Peter
Singers,
the
famous
Australian
author
of
Ani-
mal
Liberation,
which
may be
said
to
have
paved
the
way
to
much
of
the
success
of
the
modern
Ani-
mal
Rights
movement
in the
world,
has
described
this
book
as
"the
best
possible
introduction
to the
subject"
vegetarianism.
Mituru
Lova
is
greatful
to
Ven.
Higgoda
Khemananda
Thero of
the
New
York
Buddhist
V
ihara
for
sending
us these
books
and several
other
publications
to enable
us to
share
with
our
readers
the
fruits
of
recent studies
on
the subject.
It
is worth
noting
that
research
on
vegetarian
diet
is
continuing
apace
and
some
views
which
vegetarians
themselves
have
been
holding
on
this
malter
have to
be updated
and
modified
in
view
of
such
studies,
some
of them
computer
-
based,
conducted
in
recent times.
(As
a
matter
of
fact
even
some
of
the
views
we
discuss
below
are
considerably
different
from those
that we
quoted in the
last issue
of
our magazine')
In
this
issue we will
focus on some
nutritional
aspects
of vegetarianism,
especially
the
question
of
protein
requirements, basrng
ourselves
on
the
two
publications mentioned
above.
We
hope
the
discus-
sion will
give
our
readers an
idea of the
new vege-
tariart
literature
and
also show them
how
important
it is for
avegetarian
to be well
-
informed on matters
connected
with diet.
All of us
vegetarians
have ever so
often been
asked
how we
are
to
get
our
proteins,
if we
do
not
take
any
foods derived
from animal sources.
Well,
what
is
protein? Basically
we
can
con-
sider
protein
as
building
blocks.
It
is
the stuff
from
which
our bodies
are
made.
It
helps to build,
main-
tain
and
repair
just
about every
part
of
our
bodies:
hair, finger and
toe
nails, skin
muscles, cartilage
and
tendons.
Many
of
our
hormones, antibodies
and en-
zymes
consist
of
protein.
Chemically,
proteins
are chain-like
molecules
consisting
of
individual links
called amino-acids.
There are
22 amino
acids
required for the
human
body
to
synthesise
protein
and
most
of
them can be
manufactured
by
the body
itself. Eight cannot
be
ma.nufactured in
this way,
or
nine
in the
case
of
child-
ren.
The
narnes of these
amino
acids
are
valine,
leucine,
isoleucine,
lysine, threonine,
trptophan,
methionine,
phenylanine and
-
what
children
need
and
adults
do
not
-
histadine,
which
is important for
physical
growth
and
development.
These
must
be
supplied
by
the diet.
If even
one of
these
eight
is
absent,
protein
cannot be
synthesised
and
the other
seven
go
to
waste.
For this
reason these
eight
(or
nine)
are
called
essential
amino
acids.
see
page
6
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
5/16
1998
@tB
-
eooidcD
E&oc"ee
qctocd
o&coOe g@c
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
6/16
May -
August
199
YouDon'tHave......
Foods that contain
all
these amino
acids used
to
be
called
"complete
proteins".
Meat,
eggs, dairy
products
etc.
were
given
as examples
of such
foods.
Foods that
do
not contain
all
the essential
amino
ac-
ids
in
the
right
proportions were called
"incomplete
proteins". Plant proteins generally were
regarded
as
inferior
to
proteins derived
from
animal
sources.
A
result of
the
idea of the
"
superiority"
of ani-
mal
proteins is the theory
of
protein
complementarity.
It was
Frances
Moore
Lappe who
advanced
this
idea
in her book
Dietfor
a
Small
Planet
(1971).
Accord-
ing to
her
theory
in
order
to avoid
protein
malnutri-
tion,
the
vegetarian
should
complement
his or
her
proteins,
i.e., combine
a
food
weak
in
an
amino
acid
with
another
food
which
is
strong
in
that amino
acid,
as,
for
example,
Soya
with
rice and so
on.
Modern
nutritionists
have abandoned
this
theory
of
complete
and
incomplete
proteins. They
now
evaluate
protein
in terms
of
its
quality.
Quality
is determined
by
a
formula that
estimates
the utili-
sation
of
a
protein
food
by the
human
body.
Re-
searchers
call
thts the "net
protein
utilisation"
(NPU)
which
tells
how
much we
are able
to use of the
pro-
tein
in
a
food.
Here
not only the
amino acid
content,
but
also
its
digestibility,
is
taken
into
account.
If
we
cannot
digest
a
food thoroughly,
we cannot
utilise
its amino
acids.
One
factor
that
increases the digesti-
bility
of
a food
is
its
high
fibre
content.
The richest
sources
of
fibre are
plant foods:
whole
grains,
seeds,
fruits
and
vegetables.
The
fibre
itself in these
foods
is
not
digested,
but
it
s\^/eeps
quickly
through
the
intestines
and
prevents
much
bacterral
action
and
protects the
protein molecules
within
the
food
from
the
destructive
chemical
effects
of
digestive
enzymes.
This
view of
protein
is
now
supported
by nu-
tritionists
and
bio-chemists
of
the
US
Department
of
Agriculture
and
the
Food
and
Drug
Administra-
tion.
According to
the
Food
and
Human
Nutrition
Centre,
a
division of
the US
Department of
Agricul-
ture,
total
protein
refers to
the amino
acid
composi-
tion
of
a
food
rather than
to
its
"completeness".
Sim-
ply stated,
what
is
important
about
a
protein
is
whether
it
has
in it
all
the
amino
acids
your
body
needs
and
whether
those
amino
acids
are
in
the
right
proportion
for
it
to
absorb
them.
Dr.
John
A
McDougall, M.D..
leading
nutritional
expert
an
author
of
The McDougall
Planfor
Super
Health
an
Life
-
LongWeight
Loss
(198
j),
points
outthat, rryi
the
exception ofa
very
few
foods
(like
cassava),
a
vegetable
foods
contain
all
of
the essential amin
acrds and
they
contain
them in
proportions
that a
low
the
body
to
utilise
them, i.e., thetr net
prote
utilisation
is very
high.
The American
Dietetic Association,
in
a
pa
per published
in
their Journal
of November
1993
declares
that
"
it
is
the
position
of the
American D
etetic
Association that
vegetarian diets are
healthfu
and
nutritionally adequate
when
appropriatel
planned"
and
it
goes
on
to
say:
Studies
of
vegetarians
indicate
that they
ofte
have
lower mortality
rates from several chron
degenerative
diseases
that
may
be attributed
diet
as
weli as
to
other
lifestyle characteristics
One study
demonstrated
reversal of even coro
nary
artery
disease without
the use of
lipid
(ch
lesterol)
- lowering
drugs
by
using a combin
tion of vegetarian
diet.., smoking
cessation, stre
management and
moderate exercise, vegetarian
have lower
rates
of
hypertension
and non-ins
lin-dependent diabetes
mellitus
than do
non-ve
etarians.
Although most vegetarian
diets
meet
or
excee
the
Recommended
Dietary
Allowances for
pr
tein,
they
often
provide
less
protein
than
no
vegetarians
diets.
This
lower
protein
intake ma
be
associated
with better calcium
retention
vegetarians
and
improved
kidney function
in i
dividuals with
prior
kidney
damage.
Furthe
lower
protein
intakes
may result in lower
fat i
take with
its inherent
advantages, because
food
high
in
protein
are
fiequently
high
in fat
also
Vegetarian
diets
that
are
low
in
animal
produc
are
typically
lower
than
non-vegetarian diets
total
fat,
saturated
fat
and
cholesterol-factors a
sociated
with
reduced
risk
of coronary artery
d
ease and
some
forms of cancer.
Plant
sources
of
protein
alone can
provide
a
equate
amounts
ofthe
essential add
non-esse
tial
amino
acids,
assuming
that
dietary
prote
sources
from
plants
are
reasonably varied a
the calorific
intake
is
sufiicient
to
meet
ener
see
pag
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
7/16
1998
@zG
-
eoojdcD
ocoSco) alO
ol
@arl6l
Eear
Eer:
85tg
ooior cqO
E58g
oqd
- onCeio
1
8.
-oaCdob 8er:d
c33Q6
@@oS'
l.
o€Jcel
q1e
e1c,:
8
10
eiC
dgcord
oororO::jzl.
2.
or-.rsrO:
asl
de,,s
oesdr
6td 85gg
dgocr:,.:
e1O
oOrd o:rrlOzi:
oed
oeeCqr ada:.
3.
eqd6
CqdO
qot
oeeicsr qrO
5:rr5 5 5
s@Jr
az:a.
4.
e,qd
oaldr cn6'aiis,.
5.
Olze
orJ Oqd
Otoz2
:od
:::OOc
on
oeJ::r
eiC
q1CId1@
co6C
oo:C
DogCOdcs:s or8::-rocsar
eeldr
ado:.
@g6co
@es
aOc
EaoD
10 :o
oOOz:r-..
5. t68g
odq
toOa
qcOodocozrJ
oedr
A5
.ra)
odrDc
(O:odc)
ooz:J
:od
corrjz:.
Boo:aocszri
oeeJcsc
86
oocC
85
oOpOO
gco{oncssr
Ccaocoz::
ec8Oe
?D€
6t8
Ezrd
$e86,
ee65,
8c:86
oopoo
q torSo
ng
eo18
co.
oeo50o3
0005ffi
1.
oerC
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
8/16
1998 @zG
-
eeojdcD
\\
llil
oef8edeo
$
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
9/16
1998
@zG
-
eoojdcu
:"15
c)?rsr. e:,Dg9o 8c,=
gt gQ6pzrj
6,aJ
@Eg:rJ
g
e
zaO
g6Od
DsJOceo oo6l
zr1eo1.
o:ocoeocg
ar6
qe
8e
oqa:coco:rJ
@
qzd
O o1a:
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
10/16
May
-
August
1998
YEGETARHNISM
IN
TIm
UK:
SOME
SNIPPETS
(
The
Vegetarial
Society
of
the
United
Kingdom'
r'vhich
is
on.
of
tn.
most
vigorous
advocates
of
vegetarianisrn
in
the
rvest,
celebrated
its
150th
Anniversary
in September
last
}'ear.
The
following
excerpts
are
culled
frorn
The
Vegetarian'
official
organ
of
ti-re
UK
Vegetarian
Society')
Early
advocates
of
vegetarianism
in
Britain
included
the
po.iStl
Uty,
the
Methodists,
co-founder
John
Wesley'
John
Hor"ard,
the famous prison
reformer, Sir Rlchard Phillips'
Fhgh
Shenff
of
the
-rty
and
County
of
Middiesex'
John
Os"wald.
a
soldier
rvho
had
travelled
in
Hindusran
aud
iearned
about
the
Brahmin
and
Buddhist
principles
and
C.org.
Nichoison,
who
published
a
book
called
The
Pri-
**it
Diet
af
Man:
Arguments
in
favour
of
Vegetoble
Food.
Both
health
and
compassion
motivated
these
early
vegetar-
iu*.
Si.
Richard
fninips
became
au
ardent
vegetarian
af-
ter
accidentally
witnessrng
the
horrors
of
a
slaughterhouse
ivhen
he r,vas
just
12
Years
old'
A
contemporary
of
these
was
the
Rev'
William
Cowherd
born
in
neZ
rn Carnforth
He
came
to
Manchester
as
a
curate
in
the
established
church'
Finding
he was
not
al-
lowed
to
express
his
own
viervs
freely,
he built
at
his
ornn
,"f.rr.,
Christ
Church
in
King
Street,
Salford'
in
1800
ani
founded
the
sect
that
came
to
be
known
as
the Bible
Christian
Church.
Apparently
he soon
drew
a
large
folloiv-
ing,
attracted
by
his strong
convictions
and
reputation
for
.flqr.n"..
Amlrrg
his
followers
were
William
Metcalfe'
Jarnes
Clark
and
Joseph
Brotherton,
MP
for
Salford
Tiie
first
fivo
emigrated
to
America,
taking
The
Rev'
Cowherd's
teachings
*ith
th.*,
while
the
latter
was
a
fouirder
mem-
ber
of
tle
Vegetarian
Society
of
Britain'
1809
rvas
an
impor[ant
year
for
the
history
of
vegetarian--
ism
in
Britain.
The
memters
of
the
Bible
Christian
Church
io""uffy
pledged
themselves
to
abstain
from
meat
and
alcohol,
and
Dr.
Williarn
Lambe
rvrote
a
repoft
on
The
Ef'
fects
of
a
Peculiar
Regimen
in
Scirrhous
Tumours
ortd
'Cancerous
{Jlcers.
The
peculiar
regimen
rvas
a
vegetarian
diet
plus
the
use
of
distilled
water.
John
Fra-nk
Ne*ton
read
Dr.
Lambe's
advice.
adopted
the
diet
and
recovered
his
health.ThispronrotedhimtowriteTheRexlrntoNaturelt
lvaspublishedinlsllandiscreditedwrthbeingthelaunch
of
mode-
vegetarianism.
The
first
vegetarian
cookery
book
rvas r,vritten
b-v
NIrs.
Brotherton
in
1812'
The
number
of
vegeta-
nans
in the
{-'r'i(
leapt
up
as
a
direct
resultoftheBsE(NIadCorvDisease)crisis,rvitharound
one
million
people
beconmg
r.egetarian
in
April
of
this
year
(i996), the
biggest
everJulnp
in vegetarianism'
Lev-
els
of
vegetarianism
in
the
LrK,
according
to
polls
in
the
Daily
Telegraph
and
The
Guardran.
now
stand
at
7
percent
of
the
population.
(Volume 5,
No
2,
P
6)
Newton's
ideas
rvere
reinforced
in
1813
when
Shelley
pub-
lishedhisbookletAl4ndicationofNaturalDietinwhich
he
advocated
dietary
reform:
not
just
for
reasons
of
health
and
compassion,
but
also
because
he thought
the
country
could
become
self-sufficient
and
rndependent
of"
"the
ca
prices
of foreign
rulers."
(Volume
6,
Number
2-
P
50)
The
use
of
the
internet
and
rvorld-i'vide
rveb,
by
constantly
increasing
numbers
of
people
rvorld
lvide,
is
a
valuable
wa
of
promoiing
vegetarianism.
The
vegetarian
pages
of
th
*oild
*id.
rveb
are
among
the
most
popular
and
The
Vege
tarian
Society's
own
pages,
packed
with
information
an
advice,
are
continuing
to
rise
in
populanty'
From
an
ave
age
of
some
4000
accesses
per
month
the
number
rose
i
April
(1996) to
well
over
60,000'
(Volume 5,
Number
2,
P
33)
A
meetirtg
of
vegetarians
at
a
health
resort
in
Ra-msgal.,
1.T,'^'.",".1
ifi*
V^u"'-'o;Cf*1.*y,
the
frrst
such
society
in,the
wortd,
on
ttre
17th
September
1847'
10
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
11/16
1998
@rG
-
qooidcD
EGg€
g€ een
ESC€
dzo
@ oBeO
q
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
12/16
gCcood
ao
:
(sEQ6c
Qgq
^6^u
:
qgiOrSc,s
qlor'5 &.
dglro'
"Og€l: OSroce-r
on:Oad
i;q'rn:ne
oiqzrr
3nl1
eiO
,r5-zru,6or,
6locsr:t;r.
66:q
-;'i
1'so
e;5q
r;551
;sz:
qad
r:i.s
i::e)r:
a;6:
qC:66c:Q
cir
.S1
q6r'-:
$
@Ec:cO
Oqnj nr,:C
I
zqdl@6'*-r oDdz-''Os
=eleali'
zr,6z19
-3s*
e)tlJ
o';l
i.::r
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
13/16
1998
@rG
-
eoojoi
'jt-l:
€e'r.^: oOzr
@
ogJzor,sC
Og
.e.
SBCcacd
:-
-41r::O
C:r'Oar
gEcarg
eq@
ococorJ
Oz:
:::?;-,.-
559r"ee:eocdc^:
8@aq O
g5ocCeaJocenJ
6,998.
3z€csrcO
9z:p
oz:cO
ogcO
gd:
o
q88"eec
oc&coca,
--',9;,
esg8c^:,
dzopz:;zo@ eto eo?tro1,
O&Oce
e18d8OO
83S9oc^:aj
$cec
zog
@ocaJ@c
oczr3tr;@c dzd dc8
zoOcoO
d
qOed
ogoei
qCoO8.
"oeeC6lOocd
oocr:
@@
qOeeczlcs
qzsJOc
Scepoc^:
$1. d,O
oocod:r}
zoesc
4OO
qedcOos
zod:r}oaal Eqoes
colrrr zozno
zod:l
@Eeec
@
8.
6&ercO,
ooOdc,s,
opCOco,
gpaJOz:J
@88O
eeqzrlOal
E6a76
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
14/16
1998
@EG -
e@cDidrD
O
zocaJzrcd
6E
SOOd
O:rcaJzrd
Sacca SOOaJ
gOco>
od4Od
oa'Jeal
Od
BGco ocg
es@esd Edocqzlo
E6@
L
zoca}zrcd
58
E@
cog
oecogcO
Bo€
socd
o48O ooEa:
OOzrc
eres
Eesdi 89
Eac
aO
gdOd
OazegzacQo:
oo:cOloOzl OcacOd
eD. eoai:rJO
qcac6
gOcor:ceO,
eea2zrJ
oc6f
zodzl aac6cO6
6,d6dOcs
q1E
86@0,
eezr}o.JO
ooczro)
$c^lcO@ceO,
eeddO
qcac6
eo?oee?t)
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
15/16
May
-
August 1998
At a
meeting
held
on
14.02.98,
the
Society
elected
Mr. Anil Abeygunawardana
and
Dr. Praneeth
Abhayasundara as Co-Secretaries, consequent
to the
resignation
of
Mr.
Dharmadasa
Wijemanne.
As
the
Action
Committees
idea mooted
at
the
inaugural
meeting had failed
to
take
offthe
ground,
it
was decided
that the
work
of
the
Society should
be
handled
by
an
elected
Executive Committee, which
will
meet regularly on a
monthly
basis.
Two
resolutions
were
also unanimously
passed.
(1)
To request
the
government
to
abolish or at
least
reduce the
import
duties
levied
on
pulses
like
dhal,
mung, cow
pea,
soya bean
etc. which form
an
impor-
tant
part
ofthe
diet ofvegetarians;
(2)
To
express
the
deep
appreciation and
gratitude
of
the
Society
to
the
former secretary
Mr. Dharmadasa
Wijemanne, for
his
sense
of
commitment
and the hard
work he
put
in
as
well as the
financial
support
he gave
to
the Society
at
the time
of its revival
in
1997 .
In
April
1998,
the society
obtained formal
af
ation with the International
Vegetarian
Union. The
I
is
the
umbrella organisation
of the modern
vegeta
movement
world-wide
The
following
are the
members
ofthe
Execut
Committee.
1.
Prof.
M. Palihawadana
(President)
2.
Mrs.
S.
Duraiswamy
(Vce
President)
3.
Mr. Anil
Abeygunawardana
(Co-Secretary)
4.
Dr. Praneeth Abhayasundara (Co-Secretary)
5.
Mr.
Saman Chandra Ranasingha
(Treasurer)
6.
Mr.
Anura
de Silva
(Assistant
Treasurer)
7.
Ven. Mawathagama
Pemananda
Thero
8.
Mr.
S. S.
Dias
9.
Mr. K.
J.
Fernando,
J'P.
10. Mr. Pemachandra
Godagampala
11.
Mrs.
Indrani
Goonetilleke
12.
Mrs.
W.
Kalupahana
13.
Mrs. Bandu Masakorala
14.
Mr. K. L.
R.
F.
Wijayawardana.
The
office of the society is located
at
310,
H
Level
Road,
Colombo 06.
Payments
and
donatio
should
be
made
out to
the
Treasurer,
Sri Lanka
Ve
tarran
Society, Money
Orders being made
encasha
at
the Maharagama
Post
Officei
Cheques may
be
ma
out
in
favour
of Sri
Lanka
Vegetarian
Society. Te
phone inquires
may
be directed
to
851094,
prefera
after
3
p.m.
And
God said,
Behold,
I have
given
you
every herb
bearing seed, which is
upon
the
face
of
allthe
earth
and every tree
in
the
which is
the
fruit
of a tree
yielding
seed:
to
you
it
shall
be
for meat.
And to every beast of the earth and to
every
fowl
of the air
and to every
thing that creepeth
upon
the
earth,
wherein
there
is life,
I
have
given
every
green
herb for
meat
and
it was
so.
The
Holy Bible,
Genesis,
1, 29-30
One
yeai (
3 issues
)
:
Rs.
60.00
Please
make
payments
by cash/cheque/money
order
to
Treasurer,
SLVS,
3 10,
High Level
Road,
15
-
8/17/2019 Mituru Lova Vol II Issue 02 (02)
16/16
1998
OaB
-
q@coidcD
98eor
oanS
Sdoce r,nE
6clp
60o
efu5