Meal PlanB R E A K F A S T

Oatmeal: 100 calories  Truvia Packet: 0 calories

1/2 c. Blackberries: 35 cals Servings:

1 Grain, 1/2 Fruit 

by: Carli Williams @fitnesscarli

P O S T G Y M S N A C K

EAS advantEDGE  Protein shake- 100 calories

Servings: 1 Protein 

L U N C HSmoothie: 1 c. Spinach, 1/2 banana, Water: 60 Calories

 -BLEND- Sandwich: Flatout folds

toasted, laughing cow cheese wedge,1 oz chicken breast:

165 calories  Dip in 2 TBS  stubbs bbq

sauce: 25 cals Servings:

1 vegetable, 1/2 fruit, 1 grain, 1/2 dairy, 1/2 protein, 1 sanity 

Meal PlanS N A C K 2

Carrot Chips: 35 calories  Apple: 95 calories

Toast with Agave- 90 cals Servings:

1 veggie, 1 Fruit 

by: Carli Williams @fitnesscarli

D I N N E RPropel water bottle

1 c.  Kale- 33 cals  1 TBS salad dressing- 44 cals 1 TBS Dried cherries- 35 cals

1 TBS almonds- 39 cals

1 c.  broccoli- 30 cals Grilled chicken- 110 cals

 1/2 c  Sweet potatoes- 92 1 TBS Ketchup- 15 cals

Servings: 3 veggies, 2 healthy fat, 1 protein, 2 sanity (cherries

and ketchup)  

D E S S E R TDannon marshmallow yogurt:

80 cals 10 mini caramel rice cakes- 

85 cals Servings:

1 dairy, 1 grain