Download - LCCE Daily Living Skills
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LCCELCCEDaily Living SkillsDaily Living Skills
Nutrition and HygieneNutrition and Hygiene
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NutritionNutrition
Being healthy through good eatingBeing healthy through good eating
Eating foods that keep us healthyEating foods that keep us healthy
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HealthyHealthy
A combination of nutritious eating, A combination of nutritious eating, exercise, and good hygiene exercise, and good hygiene
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Nutritious EatingNutritious Eating
Eat foods low in fat and sugarEat foods low in fat and sugar
Eat foods from the food pyramidEat foods from the food pyramid
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5 Basic Food Groups5 Basic Food Groups
Grains
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Dairy
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VegetablesVegetables
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FruitFruit
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Meat, Beans, and NutsMeat, Beans, and Nuts
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Balanced DietBalanced Diet
Eating a Combination of foods from Eating a Combination of foods from the food pyramid.the food pyramid.
Eating the recommended portion of Eating the recommended portion of foodsfoods
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ExerciseExercise
Exercise at least 30 minutes 3 times Exercise at least 30 minutes 3 times a week.a week.
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Signs of Good ExerciseSigns of Good Exercise
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SweatingSweating
Breathing HardBreathing Hard
See MusclesSee Muscles
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Building MusclesBuilding Muscles
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The EndThe End
Amanda B GilbertAmanda B Gilbert