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KRISTIN MAIER, HR&
DR. MEGAN AMAYA
Stress in Law Enforcement
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Stress
http://www.youtube.com/watch?v=QddPEtcDwh8
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Good v. Bad ?
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How Stressed Are You?
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Your Score
61-75: Your stress level is probably quite high. Prioritize the areas where you scored 5’s, and list 2-3 things for each area that you could do to reduce your stress level.
46-60: Your stress level is moderate. Look at the areas where you scored 5’s, and list 2-3 things you can do to help yourself reduce stress levels today.
30-45: You seem to have low stress levels. This is good. However, there are still areas that you could work on. Think about these things and list ways to reduce your stress levels now.
Less than 30: You seem to be doing a great job. Keep doing what you are doing to manage your stress!
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What is Stress?
Imposed factor that threatens us?Demand on our mind and body?Emotional tension?Mental and physical responses to change and
challenge Real vs perceived
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Stressors
Physical, social or psychological event or condition that requires us to adjust Tangible Intangible
EustressDistress
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The General Adaptation Syndrome
<<Insert fig 3.1>>
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Fight or Flight?
Chronic stress response compromises physical, mental and emotional well-being.
Healthy:
Stress Alarm
Recuperation
Fight or Flight is essential for survival when dealing with short term threats.
Typical today:
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How the Body Deals with Stress
Red blood cells pump into bloodstream; more oxygen reaches brain to stimulate
thinking
Stored sugars and fats pumped into bloodstream to increase available energy
Sympathetic nervous system activated to increase alertness and strength
Racing thoughts; snap decisions
All senses heightened to enable quick response
Pituitary function increases tostimulate adrenaline production
Pupils dilate to let in more light to increase visual acuity
Gritting teeth, clenching jaw
Perspiration increases for heat dissipation
Rapid pulse & increased breathing
Blood clotting mechanism activates to protect against
injury
Blood diverted from extremities into trunk and head to protect internal organs
Inability to sit still
Muscles tense in arms and legs
Digestion stops; blood diverted to brain & muscles to prepare for flight or fight
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Stress & Health
Which system does it affect most?Second most?CVDWeightMental Health
Anxiety, depression, burnout
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Stress & Your Job
Common StressorsScheduleEmergency CallsWorkloadWorking EnvironmentNo Margin for ErrorExternal
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Coping with Stress
PhysicalDietExerciseProgressive
relaxationDeep Breathing Yoga/Tai ChiLaughter
MentalMeditationGuided ImageryDiscussSay No
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Get Up!
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How Well Can You Relax?
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What do you do?