KIMMY’S TREADMILL SESSION (2)

WALM UP! JOG + ACTIVATIONS + STRETCH (5MINS)*SEE MY NETFIT VIDEO

Incline 1.0

SET YOUR OWN SPEED1 min run/30 secs off x 8 (12 min)30 sec run/30 secs rest x 8 (8mins)

(2min REST)

KIMMY’S 2min CHALLENGE!

Set your sprint speed!

10 sec run/5 sec rest15 sec run /5 sec rest20 sec run/5 sec rest20 sec run/5 sec rest15 sec run/5 sec rest10 sec run/5 sec rest

Cool Down!Slow down the treadmill5 min jog/walk