j a n u a r y 1 0 , 2 0 1 4 n 9 s h e v a t 5 7 7 4 n v o l u m e 8 9 , n o . 1 n w w w . j t n e w s . n e t

quinn russell brown

t h e v o i c e o f

W a s h i n g t o n

JTnews jewish

senior resource guide center section

the 2013 neWs quiz: a look back page 7

a neW session starts page 6

Seeking Their Basherttwo kidney patients hope to find their match

Their stories are on page 8

2 JTNews n www.JTNews.NeT n friday, JaNuary 10, 2014

Mazel Tov!Community Celebration

B”H

The Community is invited to the dedication of the Chabad Eastside Torah Center’s New Campus.

16199 Northup Way, Bellevue

Come and celebrate with us and be part of this momentous event!

Sunday, January 12, 201411 shevat 5774

starting at 3:00 pm

For more information, please visit www.ChabadBellevue.org • www.ChabadOfSeattle.org

Chabad lubavitch of the Pacific Northwest Rabbi Sholom Ber Levitin - Regional Director • Rabbi Mordechai Farkash - Director, Eastside Torah Center, Bellevue

In memory of Shmuel ben Nisan O.B.M. — Samuel Stroum — Yartzeit March 9, 2001/14 Adar 5761

Ad sponsored by a friend of Samuel Stroum and Chabad. For more information on any of these events and/or service times in all Washington State locations, please contact Chabad House at 206-527-1411, info@chabadofseattle.org or visit our website at www.chabadofseattle.org

friday, january 10, 2014 n www.jtnews.net n jtnews

3inside

p u b l i s h e d b y j e w i s h t r a n s c r i p t m e d i a

JTnews

A Proud Partner Agency of

JTNews is the Voice of Jewish Washington. Our mission is to meet the interests of our Jewish community through fair and accurate coverage of local, national and international news, opinion and information. We seek to expose our readers to di-verse viewpoints and vibrant debate on many fronts, including the news and events in Israel. We strive to contribute to the continued growth of our local Jewish community as we carry out our mission.

2041 Third Avenue, Seattle, WA 98121 206-441-4553 • editor@jtnews.net

www.jtnews.net

JTNews (ISSN0021-678X) is published biweekly by The Seattle Jewish Transcript, a nonprofit corporation owned by the Jewish Federation of Greater Seattle, 2041 3rd Ave., Seattle, WA 98121. Subscriptions are $56.50 for one year, $96.50 for two years. Periodicals postage paid at Seattle, WA. POSTMASTER: Send address changes to JTNews, 2041 Third Ave., Seattle, WA 98121.

Reach us directly at 206-441-4553 + ext.Publisher & Editor *Joel Magalnick 233Associate Editor Emily K. Alhadeff 240 Interim Assistant Editor Dikla Tuchman 240 Sales Manager Lynn Feldhammer 264Account Executive Cheryl Puterman 269Account Executive David Stahl Classifieds Manager Rebecca Minsky 238 Art Director Susan Beardsley 239

Board of directorsPeter Horvitz, Chair*; Jerry Anches§; Lisa Brashem; Nancy Greer; Cynthia Flash Hemphill*; Ron Leibsohn; Stan Mark; Cantor David Serkin-Poole* Keith Dvorchik, CEO and President, Jewish Federation of Greater Seattle Celie Brown, Federation Board Chair

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inside this issuestories you may have missed

Coming upJanuary 24

remember when

welcome, new advertisers!• Choice Advisory • InTouch America

Tell them you saw them in JTNews!

From The Jewish Transcript, January 9, 1998.

Unlike most Jews on Christmas Day, then-editor Donna Gordon Blankinship went to work, traveling around the area to snap pictures of what our community was doing. Some played games and ate pancakes while others volunteered to take over indispensible jobs to allow employ-ees at social-service agencies to spend the holiday with their families. Here, David Schwartz led a group from Temple B’nai Torah to fill bags of food for the Chicken Soup Brigade, which packed meals for people living with AIDS.

Every weekday at 3 p.m., JTNews sends out an email with stories from near and far about what’s happening in our Jewish world. Here are some stories you may have missed over the past week:

• Denouncing the boycott• Who decides who’s a Jew?• Taking marriage on the road• Concepts of wonderWant to be in the know? Sign up for the 3 O’Clock News by visiting our website at www.

jtnews.net, scroll down, and give us your name and email address. Find all of these arti-cles on our website.

What did you love?Our annual Best of Everything survey is just a few days from closing. Tell us your favor-

ites from 2013. Take it now! Tell your friends! Find it at www.jtnews.net/best. It all ends on January 15. Results come next issue.

punching holes in the darkness 5Rabbi Will Berkovitz reminds us that we don’t have to look far to find Jews dealing with poverty, and we should do our best to help them.

the 10-day solution 5One local man spent 10 years trying, unsuccessfully, to instill Jewish values in his kids. Birthright Israel took care of it in 10 days.

just a couple of days off 6A bill in front of lawmakers that would allow students and workers two excused religious holidays and background checks on gun sales are two issues that face the Jewish community as the legislative session gets underway next week.

what do you know? 7Take our quiz of local Jewish events that happened in the past year.

desperately seeking kidneys 8Our M.O.T. column this week focuses on two of our local Jewish community members in search of the right match for a new kidney.

senior resource directory center sectionMultiple resources for helping seniors as they age — plus, a little advice from Dr. Ruth thrown in.

a new kind of sandwich — between two latkes 12Jonny Silverman, a professionally trained chef, had an idea: Why not take a couple of potato latkes, which taste so good on their own, and put some meat or veggies between them? The rolling results debuted in South Lake Union this week.

j.teen: learning about marine life 13Teens from Livnot Chai took a retreat to Friday Harbor last month to learn about how marine life is suffering from ocean acidification, and why it’s important to learn about.

mOreletters 5crossword 8israel: to your health: an easy diet adjustment 10the arts 14lifecycles 15jewish and Veggie: little mediterranean plates 16the shouk classifieds 14

The Best ofEverything Jewish 20132013

For a complete listing of events, or to add your event to the JTNews calendar, visit calendar.jtnews.net. Calendar events must be submitted no later than 10 days before publication.

4 CommuNiTy CaleNdar JTNews n www.JTNews.NeT n friday, JaNuary 10, 2014

the calendarto Jewish Washington @jewishcal

Save the New Date

12th Annual Community of Caring LuncheonThursday, May 8, 2014 • Sheraton Seattle HotelFor more information, contact Director of Special Events Leslie Sugiura, (206) 861-3151 or Lsugiura@jfsseattle.org.

Candlelighting timesFriday, January 10 ...............4:20 p.m.Friday, January 17 ...............4:29 p.m.Friday, January 24 ...............4:39 p.m.Friday, January 31 ...............4:50 p.m.

Friday 10 January12 p.m. — The Jews of latin America

Lauren Spokane at laurenjs@uw.eduIlan Stavans speaks about the journey of Latin American Jews over five centuries and their place in the economy, politics, and culture of those countries. Free. At Thomson Hall 317, University of Washington, Seattle.5–9:30 p.m. — scholar-in-residence Melila Hellner-eshed, Ph.D.

Naomi Kramer at naomikramer@bethshalomseattle.org or 646-342-2512Scholar-in-residence Melila Hellner-Eshed, Ph.D. will lead Shabbat discussion after services, “To Be Born or to Die – Crossing the Sea of Reeds.” $25. At Congregation Beth Shalom, 6800 35th Ave. NE, Seattle.

8 p.m. — border-Jumper: on being a Mexi-can Jew

Alexis Kort at alexis@templebetham.org or 206-525-0915, ext. 210 or www.templebetham.org/learning/scholar-in-residenceAmherst College professor of Latin American culture Ilan Stavans, scholar in residence, will talk during Shabbat services about growing up a Yiddish speaker in Mexico, moving to Israel, and ultimately becoming an “American” Jew. At Temple Beth Am, 2632 NE 80th St., Seattle.

Saturday 11 January9 a.m.–12:30 p.m. — scholar-in-residence Melila Hellner-eshed, Ph.D.

Naomi Kramer at naomikramer@bethshalomseattle.org or 646-342-2512 Scholar-in-residence Melila Hellner-Eshed, Ph.D. will lead Shabbat services and d’var Torah “Miracles in our Life – Stepping into the Waters,” followed by “Crossing the Sea as Revelation – Midrash and Zohar.” Dessert and discussion: “Then Radiance of All Lustered – Standing on the Shore of Life in the Zohar.” RSVP required. Free. At Congregation Beth Shalom, 6800 35th Ave. NE, Seattle.

9:30 a.m. — Yiddish and Hebrew: A Fight Made in Heaven

Alexis Kort at alexis@templebetham.org or 206-525-0915, ext. 210 or www.templebetham.org/learning/scholar-in-residenceAn exploration of why Israel didn’t adopt Yiddish as its national language in 1948. Based on Ilan Stavans’ book “Resurrecting Hebrew.” Breakfast will be served at 9:15 a.m. Part of the Ilan Stavans scholar-in-residence Shabbaton. At Temple Beth Am, 2632 NE 80th St., Seattle.5–10 p.m. — sJCC: Parents night out

Daliah Silver at daliahs@sjcc.org or 206-388-0839 or sjcc.orgThe theme: Birthday Party. Come celebrate with cake, presents, and games. Includes dinner. $30 SJCC members, $40 guests. At the Stroum Jewish Community Center, 3801 E Mercer Way, Mercer Island.7:30 p.m. — isaac bashevis singer’s women

Alexis Kort at alexis@templebetham.org or 206-525-0915, ext. 210 or www.templebetham.org/learning/scholar-in-residenceScholar-in-residence Ilan Stavans will discuss the Nobel Prize recipient’s love of literature and sex, both separately and together. Based on Stavans’ essay collection “Singer’s Typewriter and Mine.” At Temple Beth Am, 2632 NE 80th St., Seattle.

Sunday 12 January10:15 a.m. — Coming out: The Plight of Crypto-Jews

Alexis Kort at alexis@templebetham.org or 206-525-0915, ext. 210 or www.templebetham.org/learning/scholar-in-residenceBased on his graphic novel “El Illuminado,” scholar-in-residence Ilan Stavans will discuss how he embraced cartoons as a way to explore the intricate paths of Jewish identity in the Hispanic world, in collaboration with Steve Sheinkin of the popular “Rabbi Harvey” graphic novels. In the K’hilah Center, room 226. At Temple Beth Am, 2632 NE 80th St., Seattle.11:10 a.m.–12:30 p.m. — Parenting Mindfully: Drawing on Jewish Traditions Through Mussar

Marjorie Schnyder at mschnyder@jfsseattle.org With Rabbi Yohanna Kinberg and Marjorie Schnyder, LICSW. Best for parents of children up to 12 years old. Advance registration encouraged. Limited babysitting provided by TBT teens with advance request. Free. At Temple B’nai Torah, 15727 NE Fourth St., Bellevue.1:30–6 p.m. — Young Adult interfaith Conference

Sarah Bishop at sbishop@ipjc.org or 206-223-1138 or ipjc.org/events/YAinterfaith.html

Join young adults (20s/30s) from diverse faiths to build interfaith community, share traditions, and create interfaith action for a better world. $12. At St. Mark’s Cathedral, 1245 Tenth Ave. E, Seattle.2–5 p.m. — eastside Torah Center Grand opening Celebration

Moredechai Farkash at eastsidechabad@gmail.com or 425-957-7860 or chabadbellevue.orgCelebrate the completion of the 20,000-square-foot Eastside Torah Center in Bellevue. Farewell and Torah procession will begin at 2:30 p.m., with ribbon-cutting ceremony beginning at 3. Free. At Eastside Torah Center, 16199 Northup Way, Bellevue.3:30 p.m. — Post-biblical Jewish History lecture series

Stacy Schill at admin@kolaminw.org or 206-498-1066Adult education series on post-Biblical Jewish history with instructor Bob Herschkowitz. First in the series: Jews in the Middle Ages. At Congregation Kol Ami, 16530 Avondale Rd. NE, Woodinville.

Monday 13 January5:30–8 p.m. — Challah baking workshop

Masha Shtern at masha.shtern@seattle.gov or 206-915-8706 or bit.ly/1hSU5oqTaught by a local Jewish chef and challah enthusiast. Learn the entire process: Mixing, kneading, rising, baking and several braiding techniques. Make a dip (such as hummus) and take your own loaf home. $25. At Belltown Community Center, 415 Bell St., Seattle.6 p.m.— sJCC Cooking for Your Family Part 2: Healthy snacks for the new Year

Kim Lawson at klawson@sjcc.org or 206-388-0823 or www.sjcc.orgStart the new year right with a healthy diet. Make delicious and healthful treats your whole family will enjoy. $20 SJCC members, $25 guests. At the SJCC Seattle, 2618 NE 80th St., Seattle.7 p.m. — lecture by Professor Alon Tal

Lauren Spokane at laurenjs@uw.eduJoin Professor Alon Tal of Ben Gurion University of the Negev for “All the Trees of the Forest: Israel’s Extraordinary Woodlands, from the Bible to the Present.” In an era when deforestation constitutes a paramount global challenge, Israel’s woodlands tell an extraordinary story. Free. At Thomson Hall 101, University of Washington, Seattle.7–9 p.m. — Tracing the Human Family Tree Through DnA: Film and Discussion

Mary Kozy at genmail@marykozy.net or jgsws.org/meetings.phpCome view “The Human Family Tree,” National

X Page 9

opinion

friday, january 10, 2014 n www.jtnews.net n jtnews

5the rabbi’s turn

“do a new activity every single day. take a course, go to a concert, make sure to keep a relationship with a neighbor.”— sage advice on growing older from dr. ruth westheimer, who is featured on page 6 of our senior resource pullout section.

Punching holes in the darknessrabbi Will berkovitz Ceo, Jewish Family service

The tradition tells of a blind man, holding a blaz-ing torch, walking a dark road late one night. A rabbi coming from the other direc-tion recognizes the man as he approaches and asks, “Why do you need a torch? It isn’t going to help you see in the dark.”

The blind man replies, “The light isn’t to help me see. It is so you will see me and help me find my way.”

We all have torches we carry — some to help us see and others to help us be seen. Despite the fact our cities produce so much light they obscure the heavens each night, far too many of us suffer alone in dark-ness. The darkness brought on by the vari-ous forms of poverty is as viral as a plague.

Almost a half century ago, President Lyndon Johnson wanted to understand the riots afflicting America’s cities. The resulting 1968 Kerner Report conveyed the stark assertion that “Our nation is moving toward two societies, one black, one white

— separate and unequal.”Today, the Kerner pre-

diction of “two Americas” is coming to pass. We are becoming two nations, but that division follows the fault line of declining economic mobility and spreading iso-lation. At some point in their childhoods, half of all Ameri-can children will live in house-

holds using food stamps — one half! Roughly 17 million U.S. children currently live in hunger.

We have the ability to feed our chil-dren both physically and emotionally, but either we don’t have the will or we lack the awareness. Because of our own blind spots, many of those we pass every day are doomed to stumble in darkness. Because of our own spiritual poverty, we don’t pause to recognize the hunger in those around us. This poverty and hunger extend beyond economics.

For many of us, the experience of our

own economic poverty can seem distant in our Biblical past. We need only go back to the stories of our parents, grandparents or great-grandparents to realize how close it really is. Yet, as many of our families have climbed further up the economic ladder, we have not looked back to repair the rungs below us, causing the gaps to widen and eventually become all but impassable. Fifty percent of us will experience eco-nomic poverty, but 100 percent of us will suffer from the existential poverty of lone-liness at some point in our lives.

We would do well to realize that when we help someone else find a way out of the darkness caused by poverty or isolation, we find ourselves becoming more nour-ished. As we give freely of our light, of our wealth and our privilege, our brightness is not diminished. It is expanded. As Pope Francis recently said, “When we love our brothers and sisters we walk in the light. But if our heart is closed...then darkness falls within us, and around us.”

Many years ago there was a child who

wouldn’t go to sleep. She just kept staring out the window into the night. Exasper-ated, her father finally asked, “What are you looking at out there?” Pulling back the curtain, all he saw were the old lamp-lighters who went about their nightly task with a ladder and a torch, setting the street lamps aflame for the night. The young girl saw something deeper. Turning back to her father, she said, “Look at those men! They are punching holes in the darkness!”

And that is our task as well — to punch holes in the darkness and share freely the light we were given, so it may ignite the flames of hope to those around us. In so doing the light from the heavens will not be diminished. They will burn even brighter.

Birthright did in 10 days what I couldn’t in 10 yearsned PorgeS special to JTnews

My 24-year-old sons are fraternal twins. They are the youngest of my four children. I tried to give them a Jewish education. Sunday school and weekly Hebrew lessons were a constant strain. Their mother said you can’t push a child to learn, he will let you know when he is ready. I said they are Jewish children of mine and there is no negotiation. Needless to say, there was little to no Jewish educa-tion. They won; I lost. No Bar Mitzvah. No Jewish identity as I wished it to be. It was disappointing.

On the other hand, their older sister by two years couldn’t get enough of Hebrew school. She was a seasoned B’nai B’rith camper. For her Bat Mitzvah, I was so proud. She thrived, she learned trope, she did it all. Go figure.

Ever since their high school years, I would frequently suggest that my sons look into Birthright, a remarkable pro-gram that provides free passage for Jewish youth to travel to Israel. Eligible Jewish youth must be between ages 18 to 26. My friends have kids who went on these life-altering trips. All who participated have come back so enthused, so enlightened, so changed. My adult stepson and step-daughter did Birthright a few years ago

and encouraged my sons and daughter to go. My daughter said she’d rather visit Italy or Spain, and she did. My young sons echoed her sentiments.

My wife admonished me to stop push-ing Birthright so hard. After all, we par-ents know well that the more we push, the more our kids will push back. Reluctantly, I dropped the subject.

A few years passed. My sons are young men, recent graduates from Northeast-ern University in Boston. One now works on Wall Street while the other stayed in Boston. They remain close despite being in different cities.

They have Jewish friends but still lacked Jewish identity. One son told me recently that when asked if he’s Jewish, he’d say no, but his parents are. The other once declared that religion is the root of the world’s ills.

Then, a few months ago, I got a call from one of the twins.

“Dad,” he said, “we’re on the Birthright waiting list.”

How did that happen? It seems that many of their Jewish college friends had gone on the Birthright trip. So, unbeknownst to me,

liberties on religion

Ed Harris (“The Parallel America,” Dec. 20) believes that the mere existence of “dozens of

religious institutions within a 10-minute drive of his home” is proof that religious liberty is alive

and well in America. He writes that the idea that “Christians get pushed around” is not just

wrong, but “laughably, absurdly and ludicrously wrong.”

Unfortunately, Ed Harris is the one who is laughably, absurdly and ludicrously wrong. Reli-

gious liberty, a cornerstone of American freedom, is under attack, Christians and Christianity

the main target. Ed Harris is oblivious, indifferent, or willfully blind to that fact. Perhaps he has

preemptively surrendered to the forces of militant secularism that seek to drive religion from

our public square, following the lead of our president, who refers to Christians as “people bit-

terly clinging to their religion” and constructs public policy in keeping with that perspective.

Ed writes about our Constitutional First Amendment guarantee that “every citizen can

choose to worship — or choose not to — according to his or her heart’s desire.” But coercion

and intimidation have taken the place of tolerance and understanding. That’s why so many reli-

gious-liberty lawsuits are in the courts. Of approximately 90 cases currently being litigated on

behalf of Christian entities, 44 have had injunctions granted while only 10 have had their injunc-

tions denied. Two cases are headed to the Supreme Court. That certainly does not describe the

happy picture Ed Harris would like us to see. His is a Potemkin village view; i.e., as long as the

physical structures are intact he is willing to assume the people are content.

What is occurring is what Ben Stein talked about in 2005, and is even truer in 2014. In

today’s America you are free to be a Christian as long as you don’t actually live out your faith.

You are permitted to worship in private as long as you remain socially invisible.

If Ed Harris doesn’t care about religious liberty, he should say so. If he cares about it but was

poorly informed, he should admit it. And if he is indifferent to the plight of Christians he should

reflect on the history of the Jews and why religious liberty matters to all of us.

robert rosencrantz

seattle

WRITE A LETTER TO THE EDITOR: We would love to hear from you! You may submit

your letters to editor@jtnews.net. Please limit your letters to approximately 350 words.

The deadline for the next issue is January 14. Future deadlines may be found online.

The opinions of our columnists and advertisers do not necessarily reflect the views of

JTNews or the Jewish Federation of Greater Seattle. X Page 9

opinion

if you gorabbi Will berkovitz will give the

keynote speech at the united Way’s

Martin luther king day of service

on Mon., Jan. 20 at the samuel e.

kelly ethnic cultural center, 3931

brooklyn ave. ne, seattle.

letters to the editor

6 CommuNiTy News JTNews n www.JTNews.NeT n friday, JaNuary 10, 2014

March 12-14

Registration opens January 15, 2014 at www.plu.edu/holocaustconference

For more information contact murraybj@plu.edu 253-535-7595

Regular updates on Facebook:Kurt-Mayer-Chair-In-Holocaust-Studies

The Keller Family Lecture Series and Temple De Hirsch Sinai proudly presents

‘Til Faith Do Us PartIncluding the latest Pew Findings on Interfaith Marriage

Naomi Schaefer Riley

Temple De Hirsch Sinai1441 16th

Olympia 2014: guns, a DReaM, and two holidaysJoel Magalnick editor, JTnews

A number of items will keep lobby-ists representing the state’s Jewish com-munity busy as the legislative session gets underway on Jan. 13. But first things first. On Tuesday, Jan. 14, Governor Jay Inslee will give his state-of-the-state address. Prior to that address will be the open-ing prayer, which this year will be led by Rabbi Yohanna Kinberg, associate rabbi of Bellevue’s Temple B’nai Torah.

“It is a true honor to be asked to bless our state,” Kinberg wrote in an email. “Washingtonians have shown true cour-age this past year in working to create a healthier and more equitable society for all…. You cannot even imagine how excited I am to stand and bless our won-derful, beautiful state.”

At the top of the legislative agenda is Initiative 594, which would mandate background checks on all gun sales in the state. Because the initiative was written to go to the legislature first, if the House and Senate don’t consider the bill, then it will appear on the ballot in November.

“We are very much interested in the outcome of Initiative 594,” said Zach Carstensen, director of government rela-tions and public affairs for the Jewish Fed-eration of Greater Seattle. “I think that that is going to be a one of our top prior-ities as a community: To make sure that

initiative is voted on by the legislature.”The Federation and 17 other Jewish

organizations have been working with the Washington Alliance for Gun Responsi-bility, which wrote the initiative and sub-mitted the signatures to the Secretary of State’s office. Jewish community members first introduced a background check law to the legislature in 2007, the first session following the July 2006 shooting at the Federation’s offices, but discussions led nowhere. The shooting that took 20 chil-dren’s lives in Newtown, Conn. in Decem-ber 2012 has since led to renewed action. Carstensen believes the dynamic has changed in the past year, in part because of the I-594 campaign.

“Now you have more than 345,000 people who have signed this petition across the state of Washington that have said they want the legislature to act,” he said. “That is a lot of grassroots pressure.”

Another bill introduced late in the 2013 session didn’t have enough time to make it out of committee, but Carstensen has high hopes this year.

“Senator Bob Hasegawa (D–11th) introduced a piece of legislation last year that would grant two floating holidays for reasons of faith or conscience that was sup-ported by both the Jewish community and Muslim community,” Carstensen said.

Jewish Senators David Frockt (D–46th) and Adam Kline (D–37th) co-sponsored Senate Bill 5173, while Representatives Sherry Appleton (D–23rd), Gerry Pollet (D–46th), and Marcie Maxwell (D–41st) co-sponsored its companion, House Bill 1744. Maxwell has since retired from her seat.

While it hasn’t been a widespread problem within the Jewish community, “we’ve always heard stories from par-ents who have kids in school that had the absences counted against them if they were taking their sons and daughters out for Yom Kippur or Rosh Hashanah or whatever holiday their family thinks is important, and this would change that,” Carstensen said.

The bill came about after Muslim community organizer Jamila Farole approached Sen. Hasegawa last year about introducing the bill.

“We saw that there was a need in our community, that people needed to take time off to celebrate our religious holi-days,” Farole told JTNews. “We discov-ered it wasn’t only the Muslim community being affected and having a hard time being excused from school for religious holidays.”

The bill would allow for work holidays as well. While this is the first time in at least a decade the Jewish and Muslim com-munities have collaborated on legislative issues, Carstensen said he is also work-ing with other Muslim groups on help-ing to pass the Washington State Voting Rights Act and the state’s DREAM Act, which pushes for comprehensive immi-

gration reform.Carstensen said the Federation sup-

ports these acts because of the Jewish com-munity’s history as immigrants.

“While there are few Jews that are flee-ing persecution and coming to America now, I do think that we definitely have to honor that experience, and we honor it by resettling refugees from other parts of the world who aren’t Jewish,” he said.

On the budget side, Carstensen said he has two goals: The first is to maintain the status quo of the social service safety net.

“We’ve been lucky the last couple years that the worst of the cuts seem to have sub-sided and we’re getting to a place where we’re starting to think about making some targeted buybacks,” Carstensen said. “But until then we just want to keep what we have.”

The second is a recalculation of Med-icaid payments to nursing homes. Jeff Cohen, CEO of the Caroline Kline Gal-land Center Jewish nursing and eldercare facilities, said the last increase in payments was in 2008.

“The industry is in deep trouble, because costs continue to rise on an annual basis between salaries, utilities and costs of goods and supplies,” Cohen said. “Every year that we have a flat Medic-aid reimbursement, it’s like the industry’s receiving a cut.”

Carstensen said money collected from bed taxes is available, and for nurs-ing homes to maintain quality of care “it’s time to reinvest that money into the system.”

friday, JaNuary 10, 2014 n www.JTNews.NeT n JTNews CommuNiTy News 7

Hadassah’s world class Pediatric team saved the life of this healthy baby’s mother.

Prof. Eitan Kerem, Chair of the Pediatrics Division at the Hadassah Medical Center,

brings Hadassah’s exceptional medical research right to the patient!

For the complete story go to hadassah.org/pnw.

Check us out at hadassah.org or call 425-467-9099

Please join usAmerican Technion Society,

Washington Biotechnology & Biomedical Association

and Washington-Israel Business Council

for an evening with Dr. Ayelet Fishman of the Technion-Israel Institute of Technology.

WeDneSDAy, JAnuAry 22, 20146:30 – 8:30 p.m.

Agoura Conference Center Washington Biotechnology & Biomedical Association

1551 Eastlake Avenue E., Seattle, Washington

Eat With ConfidEnCE: Safer Produce thanks to technion ResearchSoil disinfection is one of the most important methods to control soil-borne diseases. Production of safe-to-eat agricultural produce is therefore dependent on proper soil disinfection. Formalin is commonly used as a pre-treatment for potatoes, carrots, peanuts and other crops in Israel, but repeated disinfection of potato and peanut fields in Israel, has resulted in reduced effectiveness of disease control. In our work, we found the cause for reduced effectiveness of formalin disinfection and developed new methods and compounds for soil disinfection which helped in preventing the cessation of this profitable crop.

dr. ayelet fishman is an associate professor in the

Technion Faculty of Biotechnology and Food Engineering.

Since joining the faculty in 2005, her research interests have

centered on the structure-function relationship of enzymes, and

protein engineering techniques that modify enzymes to

render them more useful for industrial use.

Email maricela@ats.org to register.

Test your local Jewish knowledgeJoel Magalnick editor, JTnews

Can you recall what happened in our Jewish community this past year? Take this quiz and jog your memory! The answers can be found on page 11.

1. The University of Washington’s Stroum Center for Jewish Studies began a major effort this year to study which language?

a. Yiddish c. Ladinob. Amharic d. Swahili

2. Which two Congressional representatives from Washington State visited Israel this year?

a. Cathy McMorris Rodgers, Andy Billigb. Adam Smith, Rick Larsenc. Jim McDermott, Dave Reichertd. Derek Kilmer, Dave Reichert

3. Which local sports team had its best regular-season record ever?

a. The Seattle Seahawksb. The Seattle Mariners (sorry, maybe we should have tried to make this question more difficult)c. Northwest Yeshiva High School girls’ volleyballd. Seattle Hebrew Academy girls’ bas-ketballe. Seattle Hebrew Academy boys’ bas-ketball

4. This posting appeared where?

a. As a banner ad on the JTNews websiteb. As a banner ad on the Seattle Times websitec. On the side of a Metro busd. As a flag flying from the top of the Space Needle

5. Which Jewish virtuoso performed at Bena-roya Hall?

a. Hilary Hahn c. Daniel Barenboimb. Itzhak Perlman d. Isaac Stern

6. Which Jewish state legislator took a job within state government, retiring his or her position, and who became the newest Jewish representative to replace that legislator?

a. Marcie Maxwell, Tana Sennb. Eric Cantor, Marcie Maxwellc. Ed Murray, David Frocktd. Roger Goodman, Andy Billig

7. The Jewish Federation of Greater Seattle hired a new CEO in 2013. His name is:

a. Art Garfunkel c. Keith Dvorchikb. Jerry Silverman d. Keith Krivitsky

8. The new Federation CEO as well as the new CEO of Seattle’s Jewish Family Service served as directors of which organization in their community before they took on their current roles?

a. Hillel b. Jewish Community Center c. American Jewish Committeed. Knights of Columbus

9. Which two holidays converged this year in an event that won’t happen again for close to 80,000 years?

a. Sukkot and Columbus Dayb. Rosh Hashanah and the first day of schoolc. Thanksgiving and Hanukkahd. Passover and Purim

10. How many day schools hired new heads of school or interim heads of school for the fall?

a. 1 c. 4b. 3 d. 6

11. Which local rabbi released a CD this year? a. Daniel Weiner c. Olivier BenHaimb. Moshe Kletenik d. Jessica Marshall

12. JTNews interviewed which former secre-tary of state?

a. Madeleine Albright c. Dean Ruskb. Hilary Rodham Clinton d. Condoleezza Rice

13. The Jewish Day School convened a panel of six rabbis this fall to do what?

a. Have an Iron Chef showdown, using chicken fat as the required ingredient.b. Lead morning services each day. c. Provide rabbinic advice for the entire JDS community.d. Teach Hebrew classes.

14. “In the Land of Rain and Salmon” is what? a. A fishing gear catalogb. A documentary about Chief Sealth and his merry band of Irishmenc. A theatrical reading of Washington State’s Jewish historyd. A book about Washington State’s Jewish history

8 m.o.T.: member of The Tribe JTNews n www.JTNews.NeT n friday, JaNuary 10, 2014

Trade with Confidenceby Mike Selinker

© 2013 Eltana Wood-Fired Bagel Cafe, 1538 12th Avenue, Seattle. All rights reserved. Puzzle created by Lone Shark Games, Inc. Edited by Mike Selinker and Gaby Weidling.

Answers on page 10

“When you sell anything to your neighbor or buy anything from your neighbor, you shall not deceive one another,” says the book of Leviticus. In the modern environment, the customer’s protection putatively comes from trading in the marketplace, which has moved online. Here we look at six such marketplaces, where legions of users post offers for other users to claim.

ACROSS1 Film like 12 Years a Slave6 Animal in a team10 Mrs. David Bowie14 Exterior15 Like some predators16 Chargers’ sport?17 What users of wahbexchange.org seek20 Halloween sound21 Glass of radio22 Company that pioneered IMing23 What users of etsy.com seek28 Comedienne Margaret29 Primary30 Decompose31 What users of Amazon’s Mechanical

Turk site seek34 Physician org.36 Robert Downey Jr. trilogy37 Waldorf’s balcony companion41 Bilingualism class, for short42 What users of the Mt.Gox site seek43 Brand of diet soft drink45 Alt-rock duo Tegan and ___46 Pharmacy standards agcy.47 What users of StubHub seek52 Cheer that’s an anagram of...53 ...this name54 ___-El (Superman)55 What users of made.com seek62 Good opponent63 Playboy displays lots of this64 Ransacks65 Place for a choker66 Around the Horn network67 Relative of the wolverine

DOWN1 Homer’s utterance2 Regret3 Words before “loss” or “glance”4 Dame Nellie who inspired a toast and a peach

dish5 The ___ War6 ___ tai7 Star Trek: Voyager’s network8 Chickenpox sign9 Where someone with a long commute might

live10 Abbr. on some beers11 It’s bordered by France on three sides12 She didn’t forget the Little people13 Carols18 Offering from a soup kitchen19 The Big Bang Theory character Koothrappali23 Sear24 ___-calls (typically unwanted contacts)25 Make26 Prefix for “member”27 A Muse28 151, Roman-style32 Roughly 3760 in the Jewish calendar33 ___ Titanic34 Sets upon35 Apple computer37 Apple voice38 Hoist39 Concludes40 Johannesburg’s nation, briefly42 Slugger’s stick43 What follows “Somebody” in a Queen,

Jefferson Airplane, or Justin Bieber song title44 Iron-poor45 Birth announcement icons47 Singer Leonard48 One of a race in The Hobbit49 Don’t discard50 Mexican artist Frida51 Ex-New York Governor Spitzer who was in a

prostitution scandal56 Beast with antlers57 Bite gingerly58 Building like Port Townsend’s Old Consulate59 Negatory word60 Onetime telecom behemoth61 Russia was one, for short

Two awaiting kidneys in the Seattle areadiana breMent JTnews Columnist

1 Here’s some interesting trivia: Kidney dialysis was invented in Seattle.

(I was reminded of this during a visit to the new Museum of History and Industry in Seat-tle’s burgeoning South Lake Union neighborhood.)

Dialysis — now available pretty much everywhere — is particularly important to these two MOTs featured here.

As Rachel Vaillancourt tells me, “it’s a family gene” that has caused the deterio-ration of her kidneys. Her “brothers, nephews, sisters…they all went through that,” she told me. So Rachel, who lives in Seattle’s Seward Park neigh-borhood, wasn’t surprised when her cre-atinine levels became elevated about five years ago, indicating kidney failure.

For three and a half years, the native of Morocco was very careful with “diet and exercise,” but her creatinine levels con-tinued to increase and she began dialysis late last year. About a month ago, she was approved for the transplant waiting list.

Eager to find a donor, Rachel is run-ning an ad in this paper, which is how we learned of her plight. As with most kidney transplants, a live donor is preferred, but

“anything that I can get” is fine, she says. Some of her neighborhood synagogues are also running notices in their newsletters and Rachel plans to reach out to other local synagogues for help.

Rachel has lived in Seattle for 46 years. She met her American husband in Morocco when he was serving in the mil-itary and they settled in Seattle. Although Morocco’s Jewish population is dwindling, she still has a cousin there, but most of her extended family ended up in Israel.

Andrew Weiss, MD, medical direc-tor of Virginia Mason’s kidney and pan-creas transplant program, says there are no studies that show a higher likeli-hood of a donor-recipient match between those born Jewish. But he did note that

“we use the Human Leuko-cyte Antigens (HLA) located on chromosome 6 for his-tocompatibility matching between donors and recipi-ents. Donors and recipients of like backgrounds may have closer HLA matching and subsequently a better oppor-tunity for improved long term graft survival.”

Potential donors can call the Virginia Mason donor hotline, 1-800-354-9527, ext. 11201 for more information and testing.

2 Most dialysis patients are treated at a center three times a week, but Michael Goldberg, a professor

of American Studies at the University of Washington, Bothell, is one of the 10 per-cent to choose home dialysis.

“It’s challenging [and] takes up a lot of time…but outcomes for the body are much better,” he says of the procedure he undergoes five days a week. His wife, Eliz-abeth De Forest, puts on a sterile drape and mask, inserts the needle, then Michael hunkers down, sometimes with his two sons, Asher, 14, and Jonah, 12, to watch a movie or play video games while the dialy-sis machine does its work.

Members of Temple B’nai Torah in Bellevue, Michael and Elizabeth joined the “small, supportive community” when it was still on Mercer Island. Michael almost missed Asher’s Bar Mitzvah last year. He’d had “a very sudden decline” in health at that time, and even left the service at one point to lie down.

A native of Southern California, Michael was diagnosed with Type I diabe-tes when he was just 15. The auto-immune disease often leads to serious health prob-lems, including kidney damage.

As a teen, Michael admits he did not care for himself. He started minding his health in college at UC Santa Cruz, but

quinn russell brown

Michael goldberg, right, undergoes dialysis on a machine at his home while his family, elizabeth, asher and Jonah, hang out.

X Page 9

m.o.T.Member of the Tribe

friday, JaNuary 10, 2014 n www.JTNews.NeT n JTNews CommuNiTy CaleNdar 9

Geographic’s look at the world’s population through the lens of Spencer Wells’ National Genographic Project. Learn about new DNA testing options for genetic genealogy research, all of which were unavailable when “The Human Family Tree” was released in 2009. At the LDS Factoria Building, 4200 124th Ave. SE, Bellevue.

tueSday 14 January9:45 a.m. — sJCC Cooking for Your Family Part 2: Healthy snacks for the new Year

Kim Lawson at klawson@sjcc.org or 206-388-0823 or www.sjcc.orgStart the new year right with a healthy diet. Make delicious and healthful treats your whole family will enjoy. $8 SJCC members, $12 guests. At the SJCC, 3801 E Mercer Way, Mercer Island.10:30 a.m.–12 p.m. — Take winter by storm: winter Preparedness

Ellen Hendin at endlessopps@jfsseattle.org or 206-461-3240 or jfsseattle.orgJoin the American Red Cross for a discussion on how seniors can be prepared for Pacific Northwest weather hazards. At Temple De Hirsch Sinai, 1441 16th Ave., Seattle.

Saturday 18 January1:15–2:30 p.m. — Do All Jews believe in God?

Shelly Goldman at sgoldman@a.templebnaitorah.org or 425-603-9677 or templebnaitorah.orgExplore how you can have a Jewish journey as a non-believer. What do you believe in? Is faith a requirement? Join a discussion in a safe environment. Free. At Temple B’nai Torah, 15727 NE Fourth St., Bellevue.

WedneSday 22 January7–8:30 p.m. — Jews and the Civil rights Movement

Shelly Goldman at sgoldman@a.templebnaitorah.org or 425-603-9677 or www.templebnaitorah.orgAmerican Jews were at the forefront of the civil rights movement from its inception. Rabbi James Mirel will share the story of how we arrived at the march on Washington 50 years ago. $5. At Temple B’nai Torah, 15727 NE Fourth St., Bellevue.

thurSday 23 January6:30–8 p.m. — From ‘Good Germans’ to Auschwitz: Churches and universities During the Holocaust

Ilana Cone Kennedy at ilanak@wsherc.org or 206-774-2201 or www.wsherc.org/eventsLecture with Dr. Robert Ericksen, the Kurt Meyer Chair of Holocaust Studies at Pacific Lutheran University, Tacoma, commemorating International Holocaust Remembrance Day. Free. At the Museum of Flight, 9404 East Marginal Way S, Seattle.

Friday 24 January8:30 a.m.–3:30 p.m. — with My own eyes: Holocaust, Genocide, Today

Ilana Cone Kennedy at ilanak@wsherc.org or 206-774-2201In commemoration of International Holocaust Remembrance Day. Sessions include: “Common Core Standards and Teaching the Holocaust” with Carol Coe, OSPI; “Rescue and Resistance”; and keynote by Dr. Robert Ericksen, author of “Complicity in the Holocaust: Churches and Universities.” Lunch and clock hours included. $20. Pre-registration required. At the Museum of Flight, 9404 East Marginal Way S, Seattle.

Saturday 25 January5–6:45 p.m. — sJCC: Float on in Pool Party

Andrea Selix at AndreaS@sjcc.org or 206-388-0821 or sjcc.orgThe SJCC pool will be open to families and friends for a float night. Bring your favorite floaties or enjoy an assortment of inflatable pool toys for kids of all ages. Dinner included. $8 SJCC members, $5 kids, $12 guests. At the Stroum JCC, 3801 E Mercer Way, Mercer Island.5–8 p.m. — winter spice night

206-232-8555 or www.h-nt.orgGreat for families and open to the community. More information and registration online. At Herzl-Ner Tamid Conservative Congregation, 3700 E Mercer Way, Mercer Island.7–9 p.m. — Concert with sasson

Karen Treiger at karentr@thompsonhowle.com or 206-777-5100 or www.minyanohrchadash.orgA fun-filled evening of music by Sasson. Refreshments provided. $25 per person, $10 teens, kids free. At Minyan Ohr Chadash, 51st Ave. and Brighton St. S, Seattle.7:30–9 p.m. — Tu b’shevat seder

Shelly Goldman at sgoldman@a.templebnaitorah.org or 425-603-9677 or www.templebnaitorah.orgDrink wine and eat several kinds of fruits and nuts in celebration of our connection to the land of Israel. Free. Adults only. At Temple B’nai Torah, 15727 NE Fourth St., Bellevue.

Sunday 26 January10 a.m.–1 p.m. — Connections 2014

Shayna Rosen at shaynar@jewishinseattle.org or 206-774-2219 or www.jewishinseattle.orgThe Jewish Federation’s largest women’s event

of the year. At The Fairmont Olympic Hotel, 411 University St., Seattle.3–6 p.m. — Challah baking workshop

Masha Shtern at masha.shtern@seattle.gov or bit.ly/1a72EdFTaught by a local Jewish chef and challah enthusiast. Learn the entire process: Mixing, kneading, rising, baking and several braiding techniques. Make a dip (such as hummus) and take your own loaf home. $27. At the Rainier Beach Community Center, 4600 38th Ave. S, Seattle.3:30–5 p.m. — Post-biblical Jewish History lecture series

Stacy Schill at admin@kolaminw.org or 206-498-1066A special adult education series featuring post-Biblical Jewish historical lectures with Bob Herschkowitz. The lecture will highlight the Enlightenment, the emancipation in the West, Judaism redefined, and anti-Semitism. At Congregation Kol Ami, 16530 Avondale Rd. NE, Woodinville.5:30–8 p.m. — reach for the stars: Torah Day school’s Annual Gala

Torah Day School at office@tdsseattle.org or 206-722-1200 or bit.ly/1dhT2d9Torah Day School’s annual gala, this year honoring Yossi and Sarah Babani. Cocktails at 5:30 p.m. with dinner following at 6:30. At Congregation Ezra Bessaroth, 5217 S Brandon St., Seattle.7–9 p.m. — in the land of rain and salmon

Melissa Brooks at melissabrooks25@gmail.com A unique adaptation of Jewish history in Washington State, performed by Book-It Repertory Theatre actors. Free. At Bet Chaverim, 25701 14th Pl. S, Des Moines.

W calenDaR Page 4

my now-24-year-old twins decided that Birthright might be a good idea.

“Halleluyah!” I said to myself. “See, I told you so,” my wife told me.Finally, Birthright called and said they

would be leaving August 16 for 10 days in Israel. The boys got their passports, a list of items to take, arranged for time off from their employers, and attended a pre-departure meeting in New York. The big day arrived and I got a last-minute phone call. They were ready to board at JFK with a group of 40 other Birthright participants. Twelve hours later I received an email saying they were waiting for their bags in Tel Aviv. That’s the last I heard from either of my boys.

Ten days later one son called and informed me he was back in New York. His brother, however, was still in Tel Aviv. Two young soldiers, their group escorts, had invited him to stay with them over the weekend. He accepted.

Last month, while chatting with “Mr. Skeptic,” I asked him to tell me some mean-ingful event or experience he’d had in Israel. He related that during lunch on a kibbutz, an alarm sounded, perhaps a fire or car alarm. One of the group, an Israeli student, abruptly stood up, momentarily terrified. My boy realized that at that moment, as an American Jew, he doesn’t live day to day with fear of rocket attacks, suicide bomb-ers, death. Israeli Jews do. He experienced empathy for his Israeli hosts, guides, soldier escorts, and fellow Israeli students.

He told me his defining moment actu-ally built over his 10-day sojourn. He thought Israel would be black hats, beards, and Palestinian oppressors.

“Actually,” he said, “we rarely saw Orthodox Jews. Almost everyone was just like us. Being Jewish doesn’t mean only religion, it is a culture, so I guess I am Jewish after all — and proud of it.”

Listen to this. A few days after their return, the same son called me and said he and a Birthright buddy were at an Israeli restaurant in New York. He missed Israel “sooooo much,” he decided to have a lunch of the now-familiar Middle East-ern fare. The cute Israeli waitress gave him the check and on the back was her phone number. So he called and made a date. They will indulge in smoking a “hookah”

he brought back from Israel — that seems to be all the rage these days.

My two sons, enamored with their newly acquired homeland, ethnic identity, and life-changing experience, are looking forward to going back to Israel. My daugh-ter now laments not heeding good old Dad’s advice. She is now too old for Birth-right, but she can well afford the time and money to do it on her own.

So there it is. Birthright did in 10 days what I couldn’t in 10 years. Halleluyah!

Ned Porges lives in Seattle. This article comes

in response to articles in our dec. 13 and 20

issues that alternately criticized and defended

the Birthright Israel program.

W BIRThRIghT Page 5

damage had already been done — he had a kidney and pancreas transplant in 1995. “The pancreas is fine,” he says, but the ill-ness he suffered before Asher’s Bar Mitz-vah turned out to be his transplanted kidney failing. “Scarring from anti-rejec-tion drugs damages kidneys,” an irony of treatment, explains Michael. He started dialysis last spring.

Michael, who got his doctorate from

Yale, uses an interdisciplinary approach to teaching history that includes the use of a lot of film.

“My focus has been to teach about his-tory as a process that you learn from,” he says.

Ultimately (and appropriately), he says, “I teach complexity.”

For now, Michael stays positive waiting for the right donor to come along.

“It’s a weird process,” he reflects. “I hope to live long enough” to be a recipi-

ent. Although donation is something “you don’t even want to suggest…it would be extraordinarily helpful to my family.”

Michael is registered with the Swed-ish Benevolent Community Donor pro-gram at 800-99ORGAN (800-996-7426). You can also visit www.swedish.org and type “donor program” into the search bar. There’s more information on his Facebook page, www.facebook.com/ michael.goldberg.96780?fref=ts.

3 Short Stuff: Rabbi Daniel Septi-mus announced he’ll be leaving his position as director of congrega-

tional learning at Temple De Hirsch Sinai to lead Hillel at the University of Texas, Austin.

The Jewish Day School has a new head of school starting this coming summer. Hamutal Gavish will move to the Seattle area from the Brandeis Hillel Day School in Marin County, Calif.

W M.O.T. Page 8

10 israel: To your healTh JTNews n www.JTNews.NeT n friday, JaNuary 10, 2014

Dennis B. Goldstein & Associates

Certified Public AccountantsPersonalized Consulting & Planning

for Individuals & Small BusinessTax Preparation

12715 Bel-Red Road • Suite 120 • Bellevue, WA 98005Phone: 425-455-0430 • Fax: 425-455-0459

dennis@dbgoldsteincpa.com

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Have you ever worried about which electrician to call for help? Which painter or carpenter or appliance repairman? For over 50 years the Home owners club has assisted thousands of local homeowners in securing quality and guaranteed home services! To join or for more information call…

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The most experienced travel agent in town!

Russ Katz, RealtorWindermere Real Estate/Wall St. Inc.206-284-7327 (Direct)www.russellkatz.com

JDS Grad & Past Board of Trustees MemberMercer Island High School Grad

University of Washington Grad

workshopStrategieS to increaSe college aidJanuary 21st & January 28th, 6-8pm

this is a two part series.Sponsored by Shoreline Community College

Speaker: albert israel, cFP, former radio host

Cost: $31.34/personFor info and to RSVP: 206-533-6706 or rcarnell@shoreline.edu

The partial class schedule is published for information purposes only. Although every effort is made to ensure accuracy at the time of publication, this class schedule shall not be construed to be an irrevocable contract between student and college. Shoreline Community College reserves the right to make any changes to the contents and provisions of this class schedule without notice. In addition, Shoreline Community College reserves the right to cancel classes, change class fees and/or meeting dates/times without notice.

2014 may be a good time to change your eating habitsJaniS Siegel JTnews Columnist

Now might be the time to pitch the Pop Tarts, toss the Twinkies, and dump the Ding Dongs if you’re grab-bing them in the morning as you head out the door.

Three 2013 studies from Tel Aviv University found that subjects lost more weight, controlled their insulin levels, and women increased their fertility by making a big break-fast the largest meal their day.

“The time of day we eat can have a big impact on the way our bodies process food,” TAU professor Daniela Jakubowicz, of the Sackler Fac-ulty of Medicine and the diabetes unit at Wolfson Medical Center, told TAU staff. “Metabolism is impacted by the body’s cir-cadian rhythm.”

The study team included Dr. Julio Wainstein, also of the TAU and Wolfson Medical Center, and Dr. Maayan Barnea and Prof. Oren Froy from Hebrew Univer-sity of Jerusalem.

According to Jakubowicz, it’s okay to have a piece of cake or some cookies with breakfast if it’s followed by a moderate lunch and a smaller dinner.

While it may sound too good to be true, the study results are significant.

Using this meal plan, the first study published in the research journal Obesity found that 93 non-diabetic females all lost weight, but those who ate a large break-fast as their biggest meal of the day also shrunk their waist size significantly.

The 30-to-57-year-old women ate 1,400 calories a day for 12 weeks and continued their normal activity. Half ate a big breakfast and the other half a big dinner, and each

group ate a moderately sized lunch. All were tested and measured every two weeks.

“Body weight decreased significantly in both the breakfast and dinner groups over 12 weeks,” the study reported, “how-ever, compared with the dinner group, the breakfast group showed a 2.5-fold greater weight loss.”

Breakfast was eaten between 6 a.m. and 9 a.m., lunch between noon and 3 p.m., and dinner was consumed between 6 p.m. and 9 p.m.

The small breakfast of 200 calories included the scrambled whites of two eggs, five slices of turkey breast, and one large black coffee.

The largest meal, whether breakfast or

dinner, was a 700-calorie menu with two slices of whole-wheat bread, four ounces of water-packed tuna, 16 ounces of skim milk, one bar of milk chocolate, a half-cup of sweet tomato, basil, and mozzarella salad, and one large black coffee.

The medium lunch totaled 500 calories and featured a 5-oz. grilled chicken breast, one cup of melon, a 12-oz. diet cola, one tablespoon of light mayonnaise, one can of beef broth soup, and one cup of green salad.

“A high-calorie breakfast with reduced intake at dinner is beneficial,” the study concluded, “and might be a useful alter-native for the management of obesity and a combination of several abnormali-ties, including abdominal obesity, glucose intolerance, and hypertension.”

PCOS sufferers can also benefitA second study by Jakubowicz and

her team, published in Clinical Science, showed that the same adjustment in food timing greatly increased fertility in women who suffer from Polycystic Ovarian Syn-drome, a condition where the overpro-duction of insulin collects in the ovaries, encouraging testosterone production, which suppresses fertility.

Researchers followed 60 non-obese women to see if meal management could

affect their insulin levels. Two groups consumed an 1,800-cal-

orie daily menu of the same foods, but one group ate a 983-calorie breakfast, a 645-calorie lunch, and a 190-calorie dinner, while the second ate the portion calories in reverse.

After three months, they were tested for insulin, glucose, and testosterone levels as well as ovulation and menstruation.

The “big breakfast” women reduced their insulin resistance by 56 percent, resulting in 50 percent less testosterone, which led to a “dramatic increase in ovu-lation frequency — measures that have a direct impact on fertility,” according to Jakubowicz.

By the study’s end, she said, partici-pants had higher levels of progesterone and saw a 50 percent rise in their ovula-tion rate.

Meal management and Type 2 diabetesA third study published in Obesity,

with male and female Type 2 diabetics, showed that eating a large breakfast with extra protein and fat gave them more con-trol over their blood-sugar levels to the point that they could lower their insu-lin doses.

Dr. Hadas Rabinovitz and her team from The Robert H. Smith Faculty of

israel:To your Health

friday, JaNuary 10, 2014 n www.JTNews.NeT n JTNews israel: To your healTh 11

reserve your space now

professionalwashington.com

or 206-441-4553

care givers

HomeCare Associates A program of Jewish Family Service☎☎ 206-861-3193��www.homecareassoc.org

Provides personal care, assistance with daily activities, medication reminders, light housekeeping, meal preparation and companionship to older adults living at home or in assisted-living facilities.

certified public accountants

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Pauline B. Reiter, Ph.D. Expert help with undergraduate and graduate college selection, applications and essays. 40 Lake Bellevue, #100, Bellevue 98005

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Albert Israel, CFPCollege Financial Aid Consultant☎☎ 206-250-1148

☎✉ albertisrael1@msn.com Learn strategies that can deliver more aid.

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Jewish Family Service Individual, couple, child and family therapy☎☎ 206-861-3152

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Expertise with life transitions, addiction and recovery, relationships and personal challenges —all in a cultural context. Licensed therapists; flexible day or evening appointments; sliding fee scale; most insurance plans.

photographers

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Specializing in portraits,mitzvahs, weddings and fashion. My philosophy is to create beautiful, unique and timeless images that go beyond the memories of these special times in life, allowing you to relive them all over again, and become as priceless as life itself.

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The only Jewish retirement community in Washington State. Featuring gourmet kosher dining, spacious, light-filled apartments and life-enriching social, educational and wellness activities.

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Dr. Larry Adatto, DDS☎☎ 206-526-9040 (office)

☎✉ lsadatto@aol.com��www.adattodds.com

7347 35th Ave. NE, Seattle, Wa 98115Mon. and Thurs. 9–5, Tues. and Wed. 9–6. Accepting new patientsLocated in NE Seattle, Dr. Adatto has been practicing since 1983. Services provided are:• Cerec crowns—beautiful all porcelain crowns completed in one visit• Invisalign orthodontics—moving teeth with clear plastic trays, not metal braces• Implnts placed and restored• Lumineer (no, or minimally-prepped) veneers• Neuro-muscular dentistry for TMJ and full mouth treatment• Traditional crown-and-bridge, dentures, root canals

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Wendy Shultz Spektor, D.D.S.☎☎ 425-454-1322

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Emphasis: Cosmetic and Preventive Dentistry • Convenient location in Bellevue

financial services

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Professional portfolio management services for individuals, foundations and nonprofit organizations.

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Retirement, stocks, bonds, college, annuities, business 401Ks.

funeral/Burial services

Hills of Eternity CemeteryOwned and operated by Temple De Hirsch Sinai ☎☎ 206-323-8486

Serving the greater Seattle Jewish com-munity. Jewish cemetery open to all pre-need and at-need services. Affordable rates • Planning assistance.Queen Anne, Seattle

Seattle Jewish Chapel☎☎ 206-725-3067

☎✉ seattlejewishchapel@gmail.comTraditional burial services provided at all area cemeteries. Burial plots available for purchase at Bikur Cholim and Machzikay Hadath cemeteries.

hospice services

Kline Galland Hospice☎☎ 206-805-1930

☎✉ susanr@klinegalland.org��www.klinegallandhospice.org

Kline Galland Hospice provides individualized care to meet the physical, emotional, spiritual and practical needs of those in the last phases of life. Founded in Jewish values and traditions, hospice reflects a spirit and philosophy of caring that emphasizes comfort and dignity for the dying.

insurance

Eastside Insurance ServicesChuck Rubin and Matt Rubin ☎☎ 425-271-3101

f 425-277-3711 4508 NE 4th, Suite #B, RentonTom Brody, agent ☎☎ 425-646-3932

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f 425-453-5313Your insurance source since 1968 Employee benefits Commercial business and Personal insurance 50 116th Ave SE #201, Bellevue 98004

orthodontics

Rebecca Bockow, DDS, MS☎☎ 425-939-2768 ��www.seattlesmiledesigns.com

A boutique orthodontic practice, specializing in individualized treatment for children and adults. Two convenient locations: 5723 NE Bothell Way, Ste D, Kenmore 1545 116th Ave. NE Ste 100, Bellevue

B. Robert Cohanim, DDS, MSOrthodontics for Adults and Children☎☎ 206-322-7223 ��www.smile-works.com

Invisalign Premier Provider. On First Hill across from Swedish Hospital.

www.jtnews.netwww.jew-ish.com

1-10 2013

Agriculture Food and Environment Insti-tute of Biochemistry and Food Science, Hebrew University, and the epidemiology and research unit of the Wolfson Medical Center followed 59 overweight and obese diabetic adults for three months.

The subjects followed the same pattern — either eating a large or small breakfast.

Both groups lost weight, but the “large breakfast” group had lower blood pres-sure, needed lower medication doses, and was less hungry.

“A simple dietary manipulation enrich-ing breakfast with energy as protein and fat,” wrote HU researcher Dr. Zecharia Madar, “appears to confer metabolic ben-efits and might be a useful alternative for the management of Type 2 diabetes.”

Longtime JTNews correspondent and freelance

journalist Janis Siegel has covered international

health research for SELF magazine and

campaigns for Fred Hutchinson Cancer

Research Center.

1. c. Ladino, Oct. 25. 2. d. Derek Kilmer, Dave Reichert, Aug.

31 and Sept. 133. d. Seattle Hebrew Academy girls’ bas-

ketball at 14-1, June 7. 4. c. On the side of a Metro bus, Aug. 2. 5. b. Itzhak Perlman, Feb. 8. 6. a. Marcie Maxwell, Tana Senn, Sept. 13. 7. c. Keith Dvorchik, Aug. 5.

8. a. Hillel, May 10 and Aug. 5. 9. c. Thanksgiving and Hanukkah, Nov.

29. 10. b. 3, Aug. 2, Aug. 16, Aug. 30. 11. c. Olivier BenHaim, May 24. 12. a. Madeleine Albright, Feb. 22.13. c. Provide rabbinic advice for the

entire JDS community, Sept. 27.14. c. A theatrical reading of Washington

State’s Jewish history, May 24.

W quIz anSweRS Page 11

12 CommuNiTy News JTNews n www.JTNews.NeT n friday, JaNuary 10, 2014

Kehilla | Our Community

Where Judaism and Joy are One 206-447-1967 www.campschechter.org

The premiere Reform Jewish camping experience in the Pacific Northwest!

Join us for an exciting, immersive, and memorable summer of a lifetime!

425-284-4484 www.kalsman.urjcamps.org

Kol Haneshamah is a progressive and diverse synagogue community that is transforming Judaism for the 21st century.

6115 SW Hinds St., Seattle 98116E-mail: info@khnseattle.orgTelephone: 206-935-1590www.khnseattle.org

Temple De Hirsch Sinai is the leading and oldest Reform congregation in

the Pacific Northwest.With warmth and caring,

we embrace all who enter through our doors. We invite you to share

our past, and help shape our future.

206.323.8486www.tdhs-nw.org1511 East Pike St. Seattle, WA 981223850 156th Ave. SE, Bellevue, WA 98006

Gary S. Cohn, Regional DirectorJack J. Kadesh, Regional Director Emeritus

415-398-7117 technion.sf@ats.org www.ats.orgAmerican Technion North Pacific Region on Facebook

@gary4technion on Twitter

Yossi Mentz, Regional Director 6505 Wilshire Boulevard, Suite 650

Los Angeles, CA Tel: 323-655-4655 Toll Free: 800-323-2371

western@afmda.org

Yossi Mentz, Regional Director 6505 Wilshire Boulevard, Suite 650

Los Angeles, CA Tel: 323-655-4655 Toll Free: 800-323-2371

western@afmda.org

Saving Lives in Israel

Find out how you can be part of Kehilla Call 206-774-2264 or email LynnF@jtnews.net

what’s not to love about a latke?dikla tuchMan JTnews Correspondent

Paying homage to a classic childhood comfort food with a recipe passed down from his grandmother Sylvia, Seattle chef Jonny “Chef Perm” Silverberg has done the inconceivable: Launched a food truck where he makes sandwiches — out of latkes.

Silverberg grew up in Scottsdale, Ariz., attended the University of Oregon, and later graduated from the Culinary Institute of America. When he first arrived in Seat-tle in 2007, he got a job as a sous chef at a catering company in Redmond, connected with the restaurant Pomegranate Bistro on the Eastside. After moving back to Arizona, then back to Seattle, Silverberg returned to Pomegranate Bistro as the chef de cuisine.

Silverberg knew when he rejoined Pomegranate that his goal would be to start his own business. Being his own boss has always been his ambition, he said, but getting his own restaurant was becoming far too daunting a task.

“The fact that the food truck world has kind of taken off in this city and the laws

have changed [have] made it a lot easier,” says Silverberg, in addition to “the fact that I have this one product that is truly unique, and nobody else is doing and it allows me to be really focused.”

One day, Silverberg was cooking and reminiscing about his grandmother’s latkes when the idea came to him. “I’ve always loved sandwiches — they’re sort of a guilty pleasure,” he says. “And it just sort of happened.”

Silverberg tested his sandwiches a few times in the restaurant to gauge the response.

“People kind of lost their minds,” Sil-verberg said, laughing.

Monday saw the grand opening of Napkin Friends: The Latke Press Sand-wich food truck at South Lake Union’s Banya 5 parking lot. That will be the truck’s Monday afternoon spot from 11 a.m. to 2 p.m. for the foreseeable future, with more spots to be added as Silverberg searches the truck circuit.

Last month, Silverberg launched a Kick-

starter campaign for Napkin Friends to help recoup costs for the truck and equip-ment for the mobile restaurant.

“The idea is to have people retroac-tively help me out. I have the truck and all the things I need with the exception of a couple of pieces of equipment I have,” says Silverberg. “But the idea of the Kickstarter is to get people who know me and want to be part of it to be able to be part of it and also to get the message out.”

By supporting Napkin Friends’ Kick-starter, you get rewards such as your name printed on the truck, Grandma Sylvia’s secret latke recipe, spice rubs, and other swag. So the investment is still very much there.

While some sandwiches will rotate, other staples will stay on the menu, like

the Classic Combo, a vegetarian sweet-and-savory sandwich with apple and brie. Matzoh ball soup and Extra Britt’s pickles will also be signature items.

“Anything that you think could be amazing with potatoes, is amazing in a latke sandwich,” says Silverberg. He couldn’t be more right.

PHoTos bY DiklA TuCHMAn

j-teen the life &

times of

Northwest

Jewish teensa j t n e w s s p e c i a l s e c t i o n n f r i d ay, j a n u a r y 1 0 , 2 0 1 4

Still accepting applications for 2014–2015 Visit our website:www.billingsmiddleschool.org 206-547-4614

The bridge from your neighborhood elementary

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Grades 6–8at Green Lake

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Teen evenTs calendar

tuesday, january 147–9 p.m. — derech emunah open houseShelly Russak at rorussak@aol.com or 206-399-8267Derech Emunah is holding an open house for potential students — girls in 6th-8th grade — and their parents. Experience a class at the School of Acrobatics and New Circus Arts. At Derech Emunah, 650 S Orcas St., Suite 200, Seattle.

wednesday, january 15 7:15–8:30 p.m. — life on the line: you Make the callChaya at chaya1818@gmail.com or www.ChabadBellevue.orgEight classes present real-life news stories, challenging students to share their views and opinions and consider what ancient Judaism says about each mod-ern-day dilemma. Wednesdays through March 3. Dinner and course are $90. At the Eastside Torah Center, 16199 Northup Way, Bellevue.

saturday, january 25 8–11 p.m. — tween extreme limo scavenger HuntAri Hoffman at thehoffather@gmail.com or 206-295-5888 or seattlencsy.comGrab your friends and hop in a limo for a scavenger hunt around Seattle. Qual-ify for great prizes, and meet up for an end-of-night party at Island Crust Café. For grades 6-8. $25. At the Stroum JCC, 3801 E Mercer Way, Mercer Island.

a lesson in saving our oceansBy neve levinson

Did you know the University of Washington operates one of the U.S.’s leading testing and research facilities dedicated to ocean acidification? Located on San Juan Island, Friday Harbor Labs is crucial to discovering more about this phenomenon.

I visited the labs with a group from Livnot Chai, a pluralistic Jewish high school program that meets on Tuesdays in Bellevue and on Thursdays in Seattle. We were also the first group ever of high schoolers to take a retreat to the labs, and I had a great time. We had the entire campus to ourselves, as the researchers were on break, and it was fun to explore the island a little bit.

We designed our own Shabbat service, and performed Havdalah on the dock. In our group were 11 kids and three wonderful group leaders: Kate Koester and Julie Hayon, who co-founded Livnot, and Marci Greenberg, a marine biologist in the Jewish community. It was really exciting to learn about marine biology in a Jewish context, a new experience for most of us.

Ocean acidification (OA) is the process associated with the decreasing of pH in our oceans. Acidification is happening across the globe, as it comes from the introduction of carbon dioxide into the environment, 30 to 40 percent of which is absorbed by the oceans. This is especially pertinent to Washingtonians, as large

parts of the state have coast-line and an important part of our diets comes from the ocean. When the pH of the water decreases, this messes

up the entire aquatic food chain, as animals aren’t adapted to living in those circumstances. If an organism on the food chain is negatively affected by OA, everything that eats that organism (including humans) will be introduced to these negative effects, some of which can be quite toxic. This can lead to the demise of an entire ecosystem. This is what Friday Harbor Labs is researching.

X Page 14

talia starr, eli Hirschfeld,

and laela edidin take a

row in one of the friday

Harbor laboratories’

rowboats.

Marc Webb

14 The arTs JTNews n www.JTNews.NeT n friday, JaNuary 10, 2014

nurse, cna licensed

Home healthcare with over 15 years experience. Great references.

Compassionate, caring, kind and loving.Will travel with client.

Call Carolyn at 206-271-5820

funeral/burial services

cleaning services

homecare services homecare services home services announcements

temple beth or Cemetery

Beautiful location near Snohomish.

Serving the burial needs of Reform Jews and their families. For information, please call

(425) 259-7125.

bellevue adult home care

Quiet Bellevue location, 20 yrs exp. Reliable, honest and affordable.

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activities, medications, dementia,

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Home includes a happy 103 yr old resident!

Call Jean Boldor

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kidney donor needed

Seattle Sephardic community member, Rachel Vaillencourt is on the national list of recipients for a kidney. In order to expedite & intensify the search for a

kidney, Rachel is seeking help in finding a donor for possible transplant.

Discretion and privacy will be honored.Please call Rachel for more information.

Thank you.

206-725-6035Kidney information line:

800-354-9527 ext. 11201Gift Certificate Available!

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thursday, January 16 at 7 p.m.

david laskin

book reading

National Council of Jewish Women presents award-winning

local author David Laskin, who will discuss his family’s story

as told in his book ”The Family: Three Journeys into the Heart

of the Twentieth Century.” Laskin traces over 150 years of

Jewish and world history as one family is made and broken

by the crises of our time. Copies of his book will be available for purchase. Free.

RSVP to ncjw@ncjwseattle.org and put “David Laskin” in the subject line.

At Temple B’nai Torah, 15727 NE Fourth St., Bellevue.

now through february

iris Malka brumer

fine arts

Iris Malka Brumer was trained in Jerusalem in jewelry making

and art history. Her current work includes ink on wood images

and authentic sketches reflected in ink, water colors, and

acrylic paint and embodies myriad life experiences. In particu-

lar, the profound journey that she has, for better or for worse,

had the honor to embark on.

At Essence Salon, 1415 NE 80th St., Seattle.

opens friday, January 10

Jerry springer: the opera

theater

Jerry Springer, the man who brought dysfunctional family therapy to the masses

— saint or sinner? A British opera (yes, opera) presented by STG and Balagan The-

atre asks that very question. When Springer is accidentally killed on set, Satan and

God fight for him to host a hellish show, or judge humanity. Toe-tapping numbers

include “Bigger than Oprah Winfrey” and “Jerry Eleison.” Mature audiences only.

Runs through January 26. $35. At the Moore Theatre, 1932 Second Ave., Seattle.

For tickets and information visit www.stgpresents.org.

Monday, January 13 at 7:30 p.m.

gary shteyngart

author talk

Acclaimed author of “The Russian Debutante’s

Handbook,” “Absurdistan,” and “Super Sad True Love

Story,” Gary Shteyngart will share his latest work,

“Little Failure: A Memoir.” Born in Soviet-era Lenin-

grad, Shteyngart encountered a cultural clash when he arrived with his parents to

New York. “Little Failure” captures his struggles and self-discovery with his

characteristic humor. Presented by Elliott Bay Book Company.

At Town Hall Seattle, Eighth and Seneca. Doors open at 6:30 p.m. $30; book

purchase includes two tickets. For more information visit townhallseattle.org.

When the lab was initially started in the early 1900s, there were species in the water that are now gone. The pH of the water, which is crucial to marine life sur-vival in addition to our own, has gone down significantly since then as well. This puts the lab in a unique position to observe these ongoing changes, and to figure out the long-term consequences of OA before other parts of the world.

What really surprised me was that OA is a relatively new occurrence. While it has been going on for decades, only recently was the phenomenon fully recognized and viewed as a potential problem. Since OA hasn’t happened before in human history, no one knows exactly what it will lead to — hence, all the experimentation.

One of the biggest thing I got out of our weekend was the sheer beauty of the landscape around us. I know it’s cliché, but it’s true. Walking along the beach at night with just headlamps to guide us, it terrified me to think about how many innocent marine lives I might literally be crushing. But above that, I got another reminder of just how important tikkun olam, or taking care of the earth really is. If humans don’t make a concerted effort to lower our collective carbon footprint, the next generation might not experience these same wonderful beaches, and the organisms that live in the oceans, that we take for granted.

Neve Levinson is a freshman at Ingraham International High School and a member of Temple De Hirsch Sinai.

W lIvnOT chaI Page 13

LifecycLes

friday, JaNuary 10, 2014 n www.JTNews.NeT n JTNews lifeCyCles 15

How do I submit a Lifecycle announcement?

E-mail to: lifecycles@jtnews.net

Phone 206-441-4553 for assistance.

Submissions for the January 24, 2014

issue are due by January 14.

Download forms or submit online at

www.jtnews.net/index.php?/lifecycle

Please submit images in jpg format,

400 KB or larger. Thank you!

When you let JFS “Tribute Cards” do the talking, you send your best wishes and say you care about funding vital JFS programs here at home. Call Irene at (206) 861-3150 or, on the web, click on “Donations” at www.jfsseattle.org. Use Visa, MasterCard or American Express.

2-for-1 “ Mazel Tov” Cards

Bat MitzvahLibby Rose Moscovitz

Libby will celebrate her Bat Mitzvah on January 11, 2014, at Herzl-Ner Tamid Conservative Congregation on Mercer Island.

Libby is the daughter of Kerry and Kara Moscovitz of Sammamish and the sister of Audrey and Jack. Her grandparents are Walter and Jessie Moscovitz and Don and Joyce Krusky, all of Calgary, Alberta, Canada.

Libby is a 7th grader at the Jewish Day School of Metropolitan Seattle. She enjoys dance, reading, art, animals, and her family. For her mitzvah project, she is volunteering with the Friendship Circle.

Bat MitzvahTaylor Michelle Libman

Taylor will celebrate her Bat Mitzvah on January 18, 2014 at Herzl-Ner Tamid Conservative Congregation on Mercer Island.

Taylor is the daughter of Heather and Warren Libman of Mercer Island and the sister of Ethan and Raquel. Her grandparents are Goldie and Dave Libman of Montreal, Quebec, Susan and Brett Fidler of Bellevue, and Mark and Lorraine Buckingham of Enumclaw.

Taylor is a 7th grader at Islander Middle School. She enjoys downhill skiing, mountain biking, horseback riding and tennis.

For her mitzvah project, Taylor started a fundraiser for “The Mission Continues,” which helps veterans transition back into civilian life. She is also collecting warm clothes and sleeping bags for homeless people in Seattle.

Bar MitzvahJacob Meier Isaac

Jacob celebrated his Bar Mitzvah on December 14, 2013 at Congregation Beth Shalom in Seattle.

Jacob is the son of Kim Isaac and the late Joshua Isaac and the brother of Sam and Sophie. His grandparents are Henry and Kate Haas of Tacoma and the late Miriam and Walter Isaac.

Jacob is a 7th grader at the Jewish Day School. He enjoys skiing, basketball and baseball, and loves music. His favorite thing is attending Camp Solomon Schechter in the summertime.

Bat MitzvahAbby Hannah Berman

Abby will celebrate her Bat Mitzvah on Saturday, January 11, 2014 at Herzl-Ner Tamid Conservative Congregation on Mercer Island.

Abby is the daughter of Kathy and Steve Berman, and the sister of Eliot and Jake Berman. Her grandparents are Judy and Bill Weisfield of Mercer Island and Lois and Milt Podolsky of Chicago, Ill.

Abby is in the 7th grade at Open Window School. She enjoys playing soccer with Eastside FC and spending time with her extended family and cousins.

DeathLucille Almeleh SpringApril 17, 1933–December 10, 2013

Lucille “Lucy” Almeleh Spring was born at the home of her parents, Pinhas David Almeleh (Pinky) and Victoria Franco Almeleh (Vicky), located in the East Cherry Street neighborhood of Seattle. A child of Sephardic Jewish immigrants from the Isle of Rhodes, she formed strong ties with her large extended family. Lucy had many lifelong friends, starting with her school years at Leschi Elementary, then Washington Junior High, Garfield High School, and the University of Washington. Lucy was an athletic tomboy with a love for music and animals — especially dogs. She was a Girl Scout, Air Scout, and Horizon Girl. She was a member of Alpha Epsilon Phi sorority at UW, serving as an adviser to the house for many years.

In her teens, Lucy was twice president of the junior choir at Temple De Hirsch. Music director Samuel Goldfarb, an accomplished composer, recognized Lucy’s potential at the age of 15 when he asked her to join the music teaching staff. She brought great enthusiasm and dedication to her work as the director of children’s choirs and the Sisterhood ladies’ choral group from 1948 to 1977. Following the lead of her mentor Mr. G., Lucy crafted numerous plays, musicals, and cantatas for the temple events centered on Hanukkah and Purim, and she was an active performer in many of them. Many of her students have gone on to serve in religious and musical leadership for Jewish communities throughout the U.S.

Lucy met the love of her life, Rudy Abram Spring, through the temple’s singles activities. Married in 1955, Lucy enjoyed 45 years of blessed marriage with her loving husband and best friend. Rudy passed away in May of 2000. They shared many passions, including golf, bridge club, service work for their synagogues, time with life-long friends, Garfield grad reunions, and hosting gatherings in their home in the Mockingbird Hill neighborhood of Bellevue.

Golf with Rudy, family, and her many friends at Glendale Golf and Country Club brought her much enjoyment. She volunteered in many capacities for the Glendale Women’s Golf Association, serving as club captain in 1976. In 1981 she had a hole-in-one while playing with Rudy.

Family was essential to Lucy, maintaining close ties with both the Almeleh-Franco-Mossa-fer-Peha and Spring-Glass-Himelhoch lineages. While only able to enjoy four decades with her older brother and only sibling, David P. Almeleh, who died in 1977, she cultivated a strong bond with his survivors (Craig, Michelle, Justin and Jaime). Ahead of her time, Lucy nurtured a blended family for her two stepdaughters and two sons. She was instrumental in coordinating the annual Franco-Peha-Mossafer family picnic for 33 years; typically well over 100 gathered at Lake Sammamish State Park for the daylong festivities.

Lucy’s life of service to the Seattle Jewish community started very early in her life as she often volunteered with her mother in her pre-teen years. In 1948 she became an employee of Temple De Hirsch, leading many facets of the religious and educational aspects of the temple. In 1977, Lucy was hired as the cultural arts director for the Jewish Community Center and spent five years creating educational, art and musical programming. In 1983, Lucy began a 30-year career at the Kline Galland Home serving as director of volunteers, community relations, activities, and religious programming. She worked with great commitment to meet the diverse range of Jewish cultural and religious programming to all residents of the convalescent, assisted-living, and day-center facilities. Collaborating with the activities department team and other Kline Galland colleagues to enrich the quality of life for residents and their family gave her great satisfaction. She was honored in 2005 with the Power of One award by the Women’s Endowment Foundation for her outstanding work at The Kline Galland Center. She especially enjoyed a special concert sponsored by her Spring family nephews and the entire Kline Galland Home staff (current and retired) in honor of her 80th birthday.

Lucy is survived by four children: Perry Spring (Janet Spring Kearsley) of Port Townsend, Harley Spring (Robyn) of Portland, Ore., stepdaughters Sally Lonn (Howard) of Phoenix, Ariz., and Peggy DeLeon (Michael) of Redmond; nine grandchildren: Danielle, Mallory, Arianna, Tracey, Jennifer, Steven (Jackie), Marci (Sean), Shelly, and Solomon; four great-grandchildren: Ryan, Gabriella, Brandon, and Virginia. Many nieces, nephews, and cousins who all knew and loved Bubba Lu. Thank you Lucy for your boundless energy, love, and strength of character — you are an inspiration for all.

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The 3 O'Clock News

16 JEWISH AND vEGGIE JTNews n www.JTNews.NeTn friday, JaNuary 10, 2014

Kline Galland introduces new services for healthy living at our

Optimal Living Expo and Annual Meeting

Sunday, January 26th1:00pm – Expo opens, refreshments served

2:30pm – Annual meetingThe Summit at First Hill

1200 University Street, Seattle

Join us to get valuable information for your ongoing health and wellness.

While you’re here, you can have all this… FREE Massage FREE Cholesterol Screening FREE Blood Pressure Screening FREE Balance Check FREE Cognitive Screening FREE Raffle Prizes …and more!

It’s About

Since 1926, The Jewish Federation of Greater Seattle has strengthened the bonds of community through service.

You enable us to support organizations that lift people up — locally, in Israel and overseas.

Join us in fulfilling shared hopes for a better future.

Community

THE STRENGTH OF A PEOPLE.THE POWER OF COMMUNITY.OF GREATER SEATTLE 206.443.5400

www.jewishinseattle.org

Big resolutions, small platesMichael natkin JTnews Columnist

Meze is the Mediterranean tradition of a meal made of several small plates. To make a nice meze, you can make a couple of items from scratch and fill out the spread with warm pita bread, quick mari-nated feta, good olives, store-bought hummus or prepared tahina, and raw vegetables.

Today’s dish of room-tem-perature chard flavored with garlic and dukkah (which I’ll explain in a moment) would be a great addition to your meze. It demonstrates a basic method for cooking greens so that they retain a bit of texture and color but are tender and enjoyable. You could use different greens (mustard greens, spinach, even dande-

lion greens if you enjoy their bitter punch) or different spices, and you could cer-tainly add a squeeze of lemon if you’d like a splash of acid-ity.

Now about dukkah. It is a spice mixture (often con-taining nuts) that originated in Egypt. Check your brand if you need nut-free or glu-ten-free. You can find it at World Spice Merchants, just behind the Pike Place Market on Western Ave., or at Trader

Joe’s. If you don’t have access to it at a local spice store, simply make an equal-parts mixture of ground sesame seeds, corian-der seeds, cumin and thyme, and season it to taste with black pepper and sea salt.

Swiss Chard with Garlic and YogurtVegetarian and gluten-free; vegan if you omit the yogurt or use a soy yogurt.1 small bunch of Swiss chard1 clove minced garlicExtra-virgin olive oilDukkah Maldon salt or other flaky sea salt1/2 cup thick Greek-style yogurt1 Tbs. toasted sesame seeds• Thoroughly wash the chard in at least

2 changes of water; more if you sus-pect any grit remains. Pull the leaves off of the stems. Discard the tough-est part of the stems and chop the remaining stems into 1" lengths.

• Fill a large bowl with ice water. Put the leaves and stems in a loosely covered, microwave-safe bowl and microwave on high for 3 minutes or until the leaves are well wilted and tender but not turning gray. Immediately transfer the chard to the ice water and toss to cool quickly (this will preserve the color). Drain the chard and squeeze it dry in a clean dishtowel.

• Put the chard in a bowl and toss with the garlic, a good glug of extra-virgin

olive oil, at least a couple of tea-spoons of dukkah, and salt to taste. Taste and adjust seasoning — you may want more garlic, oil, dukkah or salt to get the flavors really popping.

• When you are ready to serve, mound the chard on a plate, and sprinkle with a few more flakes of salt. Spoon the yogurt next to the chard and sprinkle it with the toasted sesame seeds.

Serves about 2 as a side dish (depend-ing on size of your bunch of chard), easily multiplied.

Local food writer and chef Michael Natkin’s

cookbook “Herbivoracious, A Flavor

Revolution with 150 vibrant and Original

vegetarian Recipes,” was a finalist in 2013 for a

James Beard award. The recipes are based on

his food blog, herbivoracious.com.

Jewish and Veggie

MiCHAel nATkin