Download - It Seemed LIke a Good Idea At The Time
1THINspirational Speaker &
Recovering Perfectionist
Scott “Q” Marcus
It Seemed Like a Good Idea at the TimeIt Seemed Like a Good Idea at the Time
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The Issues
The Rules
• No Judging
• Speak or Don’t
• Write it Down
• Private Conversations
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The IssuesWhy We
Eat
SociaSociall
PleasurPleasuree
““Medicate”Medicate”
HungerHunger
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The IssuesEating Cycle
Unbreakable Unbreakable LinkLink
7 Your comments are welcomed: [email protected] • www.ThisTimeIMeantIt.com
The Plan
Attitude Cycle
AttitudeAttitude
BehaviorsBehaviors
ResultsResults
FeelingsFeelings
Willpower
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The Plan
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Food Bombs
• Faster Recovery
• Less Damage
• Less Often
9 Your comments are welcomed: [email protected] • www.ThisTimeIMeantIt.com
The Plan
The Zebra Rule
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Staying On Track
Creating a Lifestyle
• Honeymoon
• Thrill is Gone
• Lifestyle
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Staying On Track
• Future vision?
• De-railers?
• How to handle?
• Do more - or less?
• Reward?
KeepingGoing
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Staying On Track
• ThisTimeIMeanIt.com
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• 707.442.6243
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