Instructions: 1. Print page 1. This is your template. 2. Stick post-it notes on all boxes including
this box. 3. Re-load this page into printer ensuring
that the stuck edge of the post-it notes is drawn through the printer first.
4. Print page 2. 5. Remove completed sticky notes. 6. Repeat steps 2 to 5 for pages 3, 4, 5 and
6.
DO NOT ATTACH POST-IT HERE.
What are some ways that you express your creative side?
In what ways do you play?
How can you increase your joy and pleasure?
Set three goals for your creative and playful
expression: 1.
2.
3.
What does romance mean to you? How can you increase the adventure in your life? What would be the top items on your bucket list? Set three goals for your adventurous and romantic pursuits:
1. 2. 3.
Whoever
invented knock
knock jokes
should get a no
bell prize.
Write about the cutest question
you’ve ever been asked.
(fact or fiction)
Set a scene for this little fellow. (draw or write)
Blow
d
ish
-soa
p
bu
bbles.
Get creative.
Paint a
picture.
Caption this image:
What is his name? give him a back
story.
Add to this little squirrel’s fun. Write or draw.
Complete this picture as
creatively as you can.
A magic
tractor drives
down the road
and turns into
a field.
How would you rate your…? Overall physical health:
Fitness: Stamina:
Flexibility: Diet:
Hydration: Quality of sleep:
Motivation: Set three SMART goals for your physical health: 1. 2. 3.
Who can I call when…?
I’m feeling lonely:
I need company:
I need someone to talk to:
I need support with encouragement and
motivation:
I need to feel loved:
I need to feel needed:
I need help:
Seek joy in small
things.
Watch
a D
isney
movie.
LIFE BEGINS AT
THE END OF
YOUR
COMFORT
ZONE.
In
vestig
ate w
ha
t
ma
kes you
feel sexy.
Do it.
Bu
ild
a
bla
nket fo
rt.
Sh
ow
a
ffection
u
sin
g a
ll
five lo
ve la
ng
ua
ges.
Drinking
good wine
with good
food in good
company is
one of life’s
most civilised
pleasures.
What does spirituality mean to you? What role, if any, does spirituality play in your daily life? How have you nurtured your spiritual side? Reflect on your spiritual path: past, present, and future.
When was the last time you updated your budget? What does financial freedom mean to you? How might you overcome your barriers to financial freedom? Set three SMART goals for your financial freedom:
1.
2.
3.
Exercise befo
re you
r m
orn
ing sh
ow
er. Use an
exercise app
such
as SW
OR
KIT if yo
u d
on
’t kno
w
wh
ere to
start.
Celeb
rate little victories.
List three th
ings,
ho
we
ver small, th
at you
achieved
tod
ay.
Set an alarm
for b
ed-
time. Id
eally allow
ing
you
rself at least 8
h
ou
rs of slee
p.
Try it for a w
eek.
Create fru
it infu
sed
water. A
dd
som
e in-
season
fruit to
you
r w
ater bo
ttle.
Freeze in
-season
fruit
to m
ake ice b
locks fo
r yo
ur w
ater bo
ttle.
Rules for being Human:
1. . 2. . 3. . 4. . 5. . 6. . 7. . 8. . 9. . 10. .
What are some ways that you have increased your creative expression?
What new ways have you found to play?
How can you continue increasing your joy
and pleasure?
Set three new goals for your creative and playful expression:
1.
2.
3.
In what ways have you changed your understanding of romance? How does it feel to have increased the adventure in your life? Add to your bucket list. Here. Now. Set three new goals for your adventurous and romantic pursuits:
1.
2.
3.
Grab
an ap
ple
inste
ad o
f a caffein
e drin
k to
day.
Bre
akfast: m
ake it
delicio
us an
d
nu
tritiou
s.
Aim
for n
o p
rocessed
fo
od
s all day.
Own your choices!
No
More Excuses.
Draw a mini twister mat on paper.
Challenge someone to finger twister.
Write a list of five things
you love about yourself.
(it is OK if this is
difficult. Give it a go.)
How would you rate your improvements in the following…?
Overall physical health: Fitness:
Stamina: Flexibility:
Diet: Hydration:
Quality of sleep: Motivation:
Set three new SMART goals for your physical health: 1. 2. 3.
How would you rate your financial freedom? How have you overcome your barriers to financial freedom? What success did you have with your SMART financial goals? Set three new SMART goals for your financial freedom:
1.
2.
3.
Make automated
banking your
friend. Find out
what your
financial
institution offers.
Embrace
Budgeting.
Know your
regular income
and expenses.
Plan for large
expenditures.
Electricity,
registration, ect.
Expense/ months
until due= how
much to save
each month.
Plan and save
for gifts and
travel expenses.
Pay yourself
first. Transfer
your budgeted
surplus into your
separate savings
account on the
day you receive
it.
Set up an
emergency fund.
Pay off debts
before saving.
Prioritise high
interest debts.
Practise
negotiating.
Use what you
have.
Begin
researching
investment
opportunities.
Track your
spending to find
little black holes.
Actively find
what works for
your financial
situation.