Download - Insanity Asylum Calendar
Insanity - Dig Deeper!Enter Start Date: 22-Dec
Week 1 22-Dec 23-Dec 24-Dec
Insanity Plyometric Cardio Circuit Cardio Power & Resistance
Week 2 29-Dec 30-Dec 31-Dec
Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit
Week 3 5-Jan 6-Jan 7-Jan
Insanity Plyometric Cardio CircuitPure CardioCardio Abs
Week 4 12-Jan 13-Jan 14-Jan
InsanityPure Cardio
Cardio Power & Resistance Plyometric Cardio CircuitCardio Abs
Week 5 19-Jan 20-Jan 21-Jan
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance
Week 6 26-Jan 27-Jan 28-Jan
Insanity Max Interval Plyo Max Cardio ConditioningMax Interval Circuit
Week 7 2-Feb 3-Feb 4-Feb
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo
Week 8 9-Feb 10-Feb 11-Feb
Insanity Max Interval PlyoMax Cardio Conditioning
Max Interval Circuit Insane Abs
Week 9 16-Feb 17-Feb 18-Feb
Insanity Max Interval PlyoMax Cardio Conditioning
Max Interval CircuitInsane Abs
Fit Test
Fit Test
Fit Test
Fit Test
Insanity - Dig Deeper!End Date: 22-Feb
25-Dec 26-Dec 27-Dec 28-Dec
Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off
1-Jan 2-Jan 3-Jan 4-Jan
Cardio Recovery Cardio Power & ResistancePure Cardio
OffCardio Abs
8-Jan 9-Jan 10-Jan 11-Jan
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off
15-Jan 16-Jan 17-Jan 18-Jan
Cardio RecoveryPure Cardio
Plyometric Cardio Circuit OffCardio Abs
22-Jan 23-Jan 24-Jan 25-Jan
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance
29-Jan 30-Jan 31-Jan 1-Feb
Max Recovery Max Interval Circuit Max Interval Plyo Off
5-Feb 6-Feb 7-Feb 8-Feb
Max RecoveryMax Cardio Conditioning
Max Interval Sports Training OffInsane Abs
12-Feb 13-Feb 14-Feb 15-Feb
Max Recovery Max Interval Circuit Max Interval Sports Training Off
19-Feb 20-Feb 21-Feb 22-Feb
Max Interval Sports Training Max Interval PlyoMax Cardio Conditioning
Insane Abs
Off
Fit Test
Fit TestDate 22-Dec 5-Jan 26-Jan 9-Feb 22-Feb
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks 72 80 88 96 94
Power Jacks 63 60 58 62 60
Power Knees 83 80 82 82 76
Power Jumps 40 46 40 40 50
Globe Jumps 8 10 8 10
Suicide Jumps 16 10 15 10 15
Push-Up Jacks 20 20 20 27 15
Low Plank Oblique 50 50 40 50 50Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm
Return to Calendar
Return to Calendar
Insanity - Dig Deeper!
Enter Start Date: 9-Feb
Week 1 9-Feb 10-Feb 11-Feb
Insanity Strength Back to Core
Speed & AgilityWeek 2 16-Feb 17-Feb 18-Feb
Insanity Back to Core Vertical Plyo Relief
Week 3 23-Feb 24-Feb 25-Feb
Insanity Vertical Plyo Strength
Speed & Agility
Week 4 2-Mar 3-Mar 4-Mar
Insanity Rest Day Speed & Agility Strength
Week 5 9-Mar 10-Mar 11-Mar
Insanity Speed & Agility
Athletic Performance Assessment
Athletic Performance Assessment
Athletic Performance Assessment
Insanity - Dig Deeper!
End Date: 12-Apr
12-Feb 13-Feb 14-Feb 15-Feb
Vertical Plyo Rest Day Speed & Agility Strength
19-Feb 20-Feb 21-Feb 22-Feb
Game Day Back to Core Strength Relief
26-Feb 27-Feb 28-Feb 1-Mar
ReliefGame Day
Vertical Plyo Back to Core
Overtime
5-Mar 6-Mar 7-Mar 8-MarGame Day
Vertical Plyo Back to Core ReliefOvertime
12-Mar 13-Mar 14-Mar 15-Mar
Start Date 2/9/2015
Track Your ProgressMeasurement 2/9/2015 2/23/2015 3/9/2015
Chest 38
Right Arm
Left Arm
Waist 34
Hips 36
Right Thigh
Left Thigh
Weight (lbs) 175
Height (inches) 70 70 70
Fit TestExercise 2/9/2015 2/23/2015 3/9/2015
Agility Heisman
In & Out Ab Progression
Pull-Ups / Push-Ups
Mountain Climber Switch Kicks
Agility Shoulder Taps
X Jumps
Moving Push-Ups
Agility Lateral ShuffleAgility Bear Claw
Progress & Fit Test
Insanity - Dig Deeper!
Enter Start Date: 2-Feb
Week 1 2-Feb 3-Feb 4-Feb
InsanityAgility Tutorial
Upper Elite Power LegsX Trainer
Week 2 9-Feb 10-Feb 11-Feb
Insanity Xtrainer Upper Elite Power Legs
Week 3 16-Feb 17-Feb 18-Feb
Insanity Xtrainer Upper ElitePower Legs
Ab Shredder
Week 4 23-Feb 24-Feb 25-Feb
Insanity Xtrainer Upper ElitePower Legs
Ab Shredder
Insanity - Dig Deeper!
End Date: 5-Apr
5-Feb 6-Feb 7-Feb 8-Feb
Back & 6-Pack Off-Day StretchChampionship Rest or
Off-Day Stretch12-Feb 13-Feb 14-Feb 15-Feb
Back & 6-Pack Off-Day StretchChampionship Rest or
Off-Day Stretch
19-Feb 20-Feb 21-Feb 22-FebBack & 6-Pack
Off-Day StretchChampionship Rest or
Pure Contact Off-Day Stretch
26-Feb 27-Feb 28-Feb 1-MarBack & 6-Pack
Off-Day StretchChampionship Rest or
Pure Contact Off-Day Stretch
OT
OT
OT
OT
Fit Test OTDate 7-Feb 14-Feb 21-Feb 28-Feb
Move Week 1 Week 2 Week 3 Week 4
Return to Calendar
Number of Sudden Death Rotations
Asylum Vol. 1 & 2 hybrid CalenderEnter Start Date: 22-Dec
Week 1 22-Dec 23-Dec 24-Dec
Asylum X Trainer StrengthRelief
Week 2 29-Dec 30-Dec 31-Dec
Asylum UPPER ELITE POWER LEGS BACK & 6-PACK
Week 3 5-Jan 6-Jan 7-Jan
Asylum UPPER ELITE POWER LEGS BACK & 6-PACK
Week 4 12-Jan 13-Jan 14-Jan
AsylumUPPER ELITE
POWER LEGS BACK & 6-PACKAB SHREDDER
Week 5 19-Jan 20-Jan 21-Jan
Asylum GAME DAYAB SHREDDER
STRENGTHRELIEF
Week 6 26-Jan 27-Jan 28-Jan
AsylumUPPER ELITE POWER LEGS
BACK & 6-PACKAB SHREDDER PURE CONTACT
Week 7 2-Feb 3-Feb 4-Feb
Asylum
GAME DAY AB SHREDDER XTRAINER
OVERTIME RELIEF RELIEF
RELIEFWeek 8 9-Feb 10-Feb 11-Feb
Asylum
X TRAINER STRENGTH
RELIEF RELIEF AB SHREDDER
RELIEF
Athletic Performance Assessment
Athletic Performance Assessment
Asylum Vol. 1 & 2 hybrid CalenderEnd Date: 22-Feb
25-Dec 26-Dec 27-Dec 28-Dec
Speed & Agility OFF-Day StretchChampionship
1-Jan 2-Jan 3-Jan 4-Jan
VERTICO PLYO OFF-Day StretchSPEED & AGILITY
AB SHREDDER8-Jan 9-Jan 10-Jan 11-Jan
VERTICO PLYO OFF-Day StretchSPEED & AGILITYBACK TO CORE
15-Jan 16-Jan 17-Jan 18-Jan
VERTICO PLYO OFF-Day StretchSPEED & AGILITY
BACK TO CORE22-Jan 23-Jan 24-Jan 25-Jan
BACK TO COREOFF-Day Stretch
Championship
RELIEF29-Jan 30-Jan 31-Jan 1-Feb
VERTICO PLYOOFF-Day Stretch
SPEED & AGILITY
OVERTIME BACK TO CORE
5-Feb 6-Feb 7-Feb 8-FebSpeed & Agility
OFF-Day Stretch
Championship
PURE CONTACT
RELIEF12-Feb 13-Feb 14-Feb 15-Feb
SPEED & AGILITY
OFF-Day Stretch
CHAMPIONSHIP
DONE!!!PURE CONTACT
RELIEF
REST, RELIEF or OFF-DAY StretchOT
REST, RELIEF or OFF-DAY Stretch
REST, RELIEF or OFF-DAY Stretch
REST, RELIEF or OFF-DAY Stretch
REST, RELIEF or OFF-DAY StretchOT
REST, RELIEF or OFF-DAY Stretch
REST, RELIEF or OFF-DAY StretchOT
OT
Start Date 12/22/2014
Track Your ProgressMeasurement 12/22/2014 2/9/2015
Chest 38
Right Arm
Left Arm
Waist 34
Hips 36
Right Thigh
Left Thigh
Weight (lbs) 175
Height (inches) 70 70
Fit TestExercise 12/22/2014 2/9/2015
Agility Heisman
In & Out Ab Progression
Pull-Ups / Push-Ups
Mountain Climber Switch Kicks
Agility Shoulder Taps
X Jumps
Moving Push-Ups
Agility Lateral ShuffleAgility Bear Claw
Progress & Fit Test
Fit Test OTDate 27-Dec 24-Jan 7-Feb 14-Feb
Move Week 1 Week 5 Week 7 Week 8
Return to Calendar
Number of Sudden Death Rotations