IMPORTANT DENTAL HEALTH CARE TIPS FOR ATHLETES
Athletes
o Athletes may be at higher risk for dental erosion. Ironic as it seems, this is the result of a study conducted by a team of German dental researchers.
o Researchers divided participants into two groups - one composed of triathletes and the other are non-athletes.
o Average age for both groups is 36 although the athletes were found to have leaner bodies.
Questionnaires Revealed
o There was also no difference with their saliva samples when they're at rest.
o However, researchers discovered that athletes who spend the most time training were also the ones with most cavities.
o Questionnaires also revealed that 51 percent of the athletes consume water during training whereas the rest take sports drinks.
Keep Cavities At Bay
o While athletes may be healthier than non-athletes, it's still good to note that dental health is part of overall health.
o And there are ways how you, as an athlete, can take care of your teeth and keep cavities at bay.
Here are some important tips:
Drink Plenty Of Water
o While you love your sports drinks and there's no arguing too that these drinks are good for athletes, this time, try to rehydrate by drinking water instead.
o Or, make sure to drink water after taking your sports drink.
o When in training, chances are sugar from your sports drink will sit on your teeth for long hours.
o Drinking water as follow up will help prevent this from happening.
Switch To Less Sugary Snacks
o Skip the protein bars and try nuts and seeds for your energy snacks.
o You get to stay away from sugar and still feel energized.
Keep An Oral Health Care Kit With You
o Don't let yourself make anymore excuses.
o Just as you pack your bags before you head out to go hiking, training, or running, be sure to bring as well your toothbrush, toothpaste, dental floss, and your mouthwash.
o Don't let your dental health get left behind while you are making an effort to keep your body healthy.
Always Brush Your Teeth
o Just as you take a shower or change into fresh clothes after a long day of working out, make it a habit to brush your teeth as well.
o Or if it's not possible, at least rinse using your mouthwash.
Caring for Your Dental Healtho These four important tips may take some
time getting used to, but it will certainly go a long way to keeping your teeth protected from cavities.
o Living an active lifestyle is good for your body, but don’t forget that caring for your dental health is also as important.
o Brought to you by The Dental Smile Centre.
o For more info on dentist Bolton, check out: http://thedentalsmilecentre.ca
