Transcript
What is it? If It Fits YourMacros (IIFYM)diet or FlexibleDieting works
on the principlethat a calorie is
a calorieand
macronutrientis simply that, amacronutrient…regardless of its
source.
It's like saying,
"I will eat anything I want,as long as I hit my dailycalorie intake or macro
breakdown."
It does!see my ebook entitled
BEASTMODE.
Eating endless amounts ofhigh GI carbohydrates
= INCREASED CHRONICDISEASES
Too much processed food
= CANCER
Fastfood Proteins= increased risk of heart
diseases, diabetes, infertitlity,etc.
Please make sure you takethe following into account: