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Page 1: I didn’t know improving my balance and strength would ...€¦ · NOS 00421 I didn’t know improving my balance and strength would reduce the risk. Regular exercises to improve

NO

S 00421

I didn’t know improving my balance and strength would reduce the risk.

Regular exercises to improve muscle strength and balance will keep you strong and steady and

reduce your risk of broken bones.

Find and choose specific activities to help you.Ask a Health Professional or the National Osteoporosis Society.www.nos.org.uk Freephone Helpline 0808 800 0035 or [email protected]

Registered charity No. 1102712 in England and Wales and No. SC039755 in Scotland. Registered company No. 4995013. Registered address Camerton, Bath, BA2 0PJ. Copyright ©National Osteoporosis Society 2017

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