Download - HIPERTENSI Ceramah ilmiah populer IKM
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Apa itu HIPERTENSI?
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KADAR NORMAL TEKANAN DARAH
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PENYEBAB
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FAKTOR RESIKO !!FAKTOR RESIKO !!
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FAKTOR RESIKO !!FAKTOR RESIKO !!
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FAKTOR RESIKO !!FAKTOR RESIKO !!
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FAKTOR RESIKO !!FAKTOR RESIKO !!
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FAKTOR RESIKO !!FAKTOR RESIKO !!
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FAKTOR RESIKO !!FAKTOR RESIKO !!
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Sakit kepala
Sulit TidurLekas Marah Lelah
Berat di Leher
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PENCEGAHAN !!
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LANGKAH 1
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LANGKAH 2
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PIRAMIDA MAKANANPIRAMIDA MAKANAN
3-5 porsi makanan
pokok
3-4 porsi sayur
2-3 porsi buah
2-3 porsi lauk
hewani
2-3 porsi lauk
nabati
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Diet rendah lemak, rendah gula dan rendah
garam
Diet rendah lemak, rendah gula dan rendah
garam
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Hindari konsumsi alkohol dan rokok
Hindari konsumsi alkohol dan rokok
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Mengatur Berat Badan
Berat badan ideal :
(TB – 100) – 10% BB
Mengatur Berat Badan
Berat badan ideal :
(TB – 100) – 10% BB
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LANGKAH 3
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LANGKAH 4
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LANGKAH 5 & 6
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