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Health Fact 1
•Only 12% of High School students get enough exercise
•You need 60 minutes of
activity every day, though not all at once.
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Health Fact 2• When you walk uphill, the level of
harmful fats in the bloodstream goes down. • When you walk downhill, blood
sugar levels are reduced. • Alter your patterns of exercise
depending on your health needs!
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Health Fact 3
• 90% of the calories in cream cheese come from fat! • It's the most fattening cheese.
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Health Fact 4• As people age, they burn fewer
calories. • This often results in increased body
fat and loss of muscle. • All it takes is a brisk 2 mile walk daily
to balance energy intake and energy needs.
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Health Fact 5• People with blood types A, B, and AB
have a higher risk of heart disease• People who eat a lot of egg yolks are
at risk for coronary disease at the same level of a smoker. • No more than one egg a day and less
if you have cholesterol problems.
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Health Fact 6
• Dark chocolate is good for your heart. • A small bar of it everyday can help keep
your heart and cardiovascular system running well. • Two heart health benefits of dark
chocolate are: LOWER BLOOD PRESSURE AND CHOLESTEROL
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Health Fact 7
• Include fruit in an everyday diet helps fight diseases like cancer, heart diseases and cataracts. • Fruits help prevent kidney
stones.
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Health Fact 8
• Women have a better sense of smell than men. • You have no sense of smell when
you're sleeping!
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Health Fact 9
• When you take a step, you are using up to 200 muscles.• It takes 17 muscles to smile, 43 to
frown.
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Health Fact 10
• Your heart will pump about 800 quarts of blood in its lifetime. • Your heart beats over 100,000
times a day!
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Health Fact 11
• Your hair grows faster in the morning than at any other time of day.• You have approx. 100,000 hairs
on your head • About 100 hairs fall out each day.
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Health Fact 12
• Coughing can cause air to move through your windpipe faster than the speed of sound - over a thousand feet per second!
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Health Fact 13
• Lack of water is the #1 trigger or cause of daytime fatigue.• You need 6-8 glasses of water
daily.
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Health Fact 14
• Our right lung takes more air than our left lung.• Your left lung is smaller than your
right lung.• You take approx. 22,000 breaths
every day.
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Health Fact 15
• On average, women have always lived longer than men. • Women – 79 Men - 72 • A woman's heart beat faster than
man’s.
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Health Fact 16
• When your face blushes, the lining of your stomach turns red, too.• Infants blink only once or twice a
minute while adults average around 10
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Health Fact 17
• Although men ARE more likely to suffer heart attacks, • women are more likely to die
within a year from having a heart attack.
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Health Fact 18
• Wearing headphones for an hour increases the bacteria in your ear 700 times.• The smallest bone in your body is
found in your ear – the stirrup.
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Health Fact 19
• It takes approximately 12 hours for food to entirely digest. • The average tastebud lives only 10
days before it dies and is replaced by a new one.
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Health Fact 20
• The average human body contains enough iron to make a small nail. • The average human body contains
enough fat to make seven bars of soap.
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Health Fact 21
• The average person has over 1,460 dreams a year! • Most dreams last only 5 to 20
minutes.
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Health Fact 22
• Every cigarette smoked cuts at least five minutes of life on average, • Over 400,000 people die each year
with a smoking related illness• Over 3,000 children smoke their first
cigarette each day
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Health Fact 23
• It is almost impossible to sneeze with your eyes open. • It is a defense mechanism that has
evolved to protect our eyes from bacteria and debris.
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Health Fact 24
• It takes about 20 seconds for a red blood cell to circle the whole body. • Your heart pumps about 2,000
gallons of blood each day!
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Health Fact 25
• We are born with 350 bones, and die with 206. • Half of your bones are found in your
feet and hands• The thigh is the longest bone and the
pelvic is the largest bone
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Health Fact 26
• Gardening is said to be one of the best exercises for maintaining healthy bones.• Exercising also helps you to manage
stress
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Health Facts 27
• Each nostril of a human being register smell in a different way. • Smells that are made from the right
nostril are more pleasant than the left.
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Fact 28
• Food borne illness such as food poisoning may develop in as little as 30 minutes up to several hours after eating.
• Salmonelli – from undercooked meats and eggs and chicken
• E. Colli – under cooked meats especially hamburger
• Botulism – from improperly canned foods
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Health Fact 29
• The first weight loss drug in 13 years is to be released a year ago by the FDA• Qyseum – it has an appetite
suppressant as well as reducing cravings meds
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Health Fact 30• Arsenic levels are found in rice• Eating rice once a day raised your
level to 7 times normal.• White rice has less arsenic in it than
does brown rice. • Rice is the main staple in several
countries.
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Health Fact 31• When you take a step you are
using over 200 muscles.• If every muscle in your body
could pull in one direction you could lift nearly 25 tons
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HEALTH FACT 32
• People who sleep late have more mental status and can out perform early risers.• Those who get out of bed at 7 am
are more likely to be thinner and happier.
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Health Fact 33• You can alleviate a tickly throat
by scratching your ear.•When you get goosebumps and
your hair stands, the hair helps trap air, making you feel warmer by keeping in your body heat.
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Health Fact 34• Cracking your knuckles are actually
just bursting of gas bubbles.• Chewing gum helps your boost your
brain power.• Quick naps improve alertness,
decision making and creativity.
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Health Fact 35
• Cigarette smoke contains 4 800 chemicals in which 69 may cause cancer.• Smokers can get 10 times more
wrinkles than non-smokers.• 20 minutes after smoking a cigarette,
your blood pressure returns to normal.
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• Music has the ability to repair brain damage and return lost memories. • Chewing on gum boosts your brain
power.• Enamel is the hardest substance in
the human body and is found in teeth.
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• Women have 4 times the problems with feet than do men, the most likely cause is wearing high heels.• By weight bone is 5 times
stronger than steel.
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• After the age of 30 the brain shrinks about a quarter of a percent in mass each year.• The brain can stay alive for about 4-6
minutes, after that cells begin to die.• The human brain weighs about 3 lbs.• The human brain uses about as much
energy as a 10 watt light bulb.
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• It takes approximately 12 hours for your food to completely digest. • Men get more hiccups than women.• The tongue is the only muscle in your
body that is attached only at one end.