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The Local Guide to Great HealthWellness
YOUR Mind , Body & Sp i r i t
SPRING EDITIONISSUE 001
SOOTHINGEFFECTS
R O O T S O F L I F E E V E N T S . C O . U K
We take a holistic look at the benefits of massage
Find that SPRING in your
step!
MEET THE EXPERTS!
YOUR QUESTIONS ANSWERED!
Are we taking care of our selves in an age of information overload?
Eat local, Eat HealthyDelicious and nutricious recipes from a selection of food outlets...on your doorstep!
C o n n e c t i n g N o r t h L a n c a s h i r e , S o u t h L a k e s & F u r n e s s
Official Publication
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C O N T E N T S
INNER COVER
Hello and a big welcome to this very first edition of WELLNESS, a new publication focussing on YOUR health, mindfullness and spirituality. We aim to connect north Lancashire, South Lakes and Furness with a
shared quarterly vision for mind, body and soul. WIth a large distribution network across
Now that spring has well and truly sprung we can look forward to more daylight and warmer weather and in this issue we explore the many things you can do outddors at this time of year. They say that fresh air os good for the soul, well it’s time to breathe deep and find that positive springtime energy within yourself.
If you’d like to advertise or be featured in the next magazine then please get in touch.
Debs BrookesEditor Wellness Publication
2-3 What’s On3-5 Advertisers6 Competition7-8 Feature9 Health & Beauty10 Advertisers11-12 Directory
This magazine is published and designed by Roots of Life.
Front cover image courtesy of D.Gregg - Stock Photo
For any queries, please contact us on 01888 222888
Visit our Facebook page/RootsOfLife for all of our latest news
and events
M i n d , B o d y & S p i r i t
What is TATS Healing?TATS Healing is a synergistic blend of Angelic Reiki and
Shamanic Sound Healing. This wonderful meld combines celestial energies with the earthy vibrations of sound to provide a perfect balance of etheric and corporeal.
This healing is a one to one session specifically tailored to the individualindividual to address past, present and future issues of a spiritual, physical, emotional and mental nature, enabling the body to achieve a state of balance. This helps to facilitate
personal healing and wellbeing.
The session is a 60 minute treatment involving the rrelaxing and gentle energies of Reiki supporting the various frequencies of sound. Theresa and Phil have both been healing for over 15 years. Theresa is a Reiki Master and Radiographer in the Oncology arena and Phil is a Sound Therapist, Musician, Composer
and Music Teacher.
Theresa Gibson - Reiki MasterPhil Gibson - Sound Therapist07960249505/ [email protected]@hotmail.co.uk Treatments by appointment only
60 mins TATS treatment - £45
Jasmin HouseHollins Lane
FortonPreston, PR3 0AB
Janette EdwardsP E R S O N A L D E V E L O P M E N T P R A C T I T I O N E R
F o r a f r e e c o n s u l t a t i o nc a l l 0 7 7 5 3 1 9 4 0 0 2
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/ s e l f m a n a g e w e l l
Unlock your potential and become more effective in your life.
Over the last five years I have had extensive experience and training in self management
techniques, including NLP (Neuro Linguistic Programming). I have a diploma in NLP and
am a qualified tutor for Expert Patient PProgramme Community Interest Company,
who deliver courses for people with long term health conditions.
A Tranquil Experience in Caring Hands
Contact:07534500980
Indigo Healing offers clients a range of complementary therapies in the comfort of their own home.
Back, neck and shoulder massage
Mini Indian head massage
Full Indian head massage
Reflexology
Crystal therapyCrystal therapy
5 Great Tips for Personal and Professional
SUCCESS
Follow your heart, trust your intuition; whichever way you look at it, you know best.
If you really want something and believe it’s possible – never give up. (Remember Winston Churchill’s inspiring quote shown above.)
Remember you can say no; it’s sometimes more important than saying yes.
Make sure you cherish your friends; they will see you through Make sure you cherish your friends; they will see you through the bad times and help celebrate the good times.
Get to know your values and stick with them; they are the compass by which you steer towards success.
FinallFinally, the aim or purpose of your success needs to be set by you can so you can measure how successful you are in achieving it. That’s where a good coach can help, so contact The Quirky Coach to find out how I can support you to achieve success on your OWN TERMS.
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ARTISAN ROASTER
SPECIALITY COFFEE
The Coffee Den49 Main Street
StaveleyKendal
LA8 9LN
+44 (0)1539 [email protected]@mrduffinscoffee.com
D I R E C T O R YBESPOKE AROMAnatural bath and body products for people who are concerned about only using beneficial ingredients for their skin.
T • 07782 329903E • [email protected] • www.bespokearoma.co.uk
COMPLETE HOMEOPATHYDawn works with you in choosing your most beneficial homeopathic remedies. A journey of discovery!
T • 07515 426 670E • [email protected] • http://completehomeopathy.biz
MR DUFFIN’S COFFEE Artisan roaster of Speciality Coffee Beans from around the world and The Coffee Den is now open to the public.
T • 01539 822192E • [email protected] • www.mrduffinscoffee.com
INDIGO HEALINGnatural bath and body products for people who are concerned about only using beneficial ingredients for their skin.
T • 07534 500980E • [email protected] • coming soon!
THE ANGEL & THE SHAMANnatural bath and body products for people who are concerned about only using beneficial ingredients for their skin.
T • 077128 86463E • [email protected] • coming soon!
www.bespokearoma.co.uk
To Advertise with us
please contact
Debs Brookeson 01888 222888
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Print DeadlinesSummer (June - September)Copy Deadline: May 10th 2019Distribution: Mid June
Autumn (September - November)Copy Deadline: August 9th 2019Distribution: Mid September
Winter (December - February)Copy Deadline: October 25th 2019Distribution: Late November
Spring (April - June)Copy Deadline: January 31st 2020Distribution: Early March
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The Local Guide to Great HealthWellness
YOUR Mi n d , Bod y & Sp i r i t
SPRING EDITIONISSUE 001
SOOTHINGEFFECTS
R O O T S O F L I F E E V E N T S . C O . U K
We take a holistic look at the benefits of massage
Find that SPRING in your
step!
MEET THE EXPERTS!
YOUR QUESTIONS ANSWERED!
Are we taking care of our selves in an age of information overload?
Eat local, Eat HealthyDelicious and nutricious recipes from a selection of food outlets...on your doorstep!
C o n n e c t i n g N o r t h L a n c a s h i r e , S o u t h L a k e s & F u r n e s s
Official Publication
FREEtake me away, I’m
The Local Guide to Great HealthWellness
YOUR Mi n d , Bod y & Sp i r i t
SPRING EDITIONISSUE 001
SOOTHINGEFFECTS
R O O T S O F L I F E E V E N T S . C O . U K
We take a holistic look at the benefits of massage
Find that SPRING in your
step!
MEET THE EXPERTS!
YOUR QUESTIONS ANSWERED!
Are we taking care of our selves in an age of information overload?
Eat local, Eat HealthyDelicious and nutricious recipes from a selection of food outlets...on your doorstep!
C o n n e c t i n g N o r t h L a n c a s h i r e , S o u t h L a k e s & F u r n e s s
Official Publication
FREEtake me away, I’m
The Local Guide to Great HealthWellness YOUR Mind , Body & Sp i r i t
SPRING EDITION
ISSUE 001
SOOTHINGEFFECTS
R O O T S O F L I F E E V E N T S . C O . U K
We take a holistic
look at the benefits
of massage
Find that SPRING
in your step!
MEET THE EXPERTS!
YOUR QUESTIONS
ANSWERED!
Are we taking care of
our selves in an age of
information overload?
Eat local, Eat HealthyDelicious and nutricious
recipes from a selection
of food outlets...on your
doorstep!
C o n n e c t i n g N o r t h L a n c a s h i r e , S o u t h L a k e s & F u r n e s s
Official Publication
FREEtake me away, I’m
The Local Guide to Great HealthWellness YOUR Mind , Body & Sp i r i t
SPRING EDITION
ISSUE 001
SOOTHING
EFFECTS
R O O T S O F L I F E E V E N T S . C O . U K
We take a holistic
look at the benefits
of massage
Find that
SPRING in your
step!
MEET THE
EXPERTS!YOUR QUESTIONS
ANSWERED!
Are we taking care of
our selves in an age of
information overload?
Eat local,
Eat Healthy
Delicious and nutricious
recipes from a selection
of food outlets...on your
doorstep!
C o n n e c t i n g N o r t h L a n c a s h i r e , S o u t h L a k e s & F u r n e s s
Official Publication
FREEtake me away, I’m