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Download - GAPS Friendly Chocolate Muffins - A Better Youabetteryou.com.au/wp-content/uploads/2016/01/Chocolate-Muffins.pdf · GAPS Friendly Chocolate Muffins I use all organic ingredients but

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Page 1: GAPS Friendly Chocolate Muffins - A Better Youabetteryou.com.au/wp-content/uploads/2016/01/Chocolate-Muffins.pdf · GAPS Friendly Chocolate Muffins I use all organic ingredients but

GAPSFriendlyChocolateMuffinsIuseallorganicingredientsbutthisisuptoyou.Youcanmakeeithermuffinsorcookinaloaftin(approx.20cmx10cm).Thisrecipe,oncecookedcanbefrozenandusedassnacksthroughouttheweek.

Ingredients:

200gramsAlmondMeal

20gramsLinseeds

20gramsChiaseeds

30gramsRawCacaoPowder

1teaspoonBiCarbSoda

2eggs

100gramspureedbeetrootorpumpkin(thisisoptionalbutbothaddsmoistureandaveggie)

30gramsofeitherghee,coldpressednutoilorcoconutoil

100gramsyogurt

80gramsrawhoney

ThermomixorFoodProcessorMethod:

Placethealmondmeal,LinseedsandChiaSeedsintheThermomixorFoodProcessorandblitztogether.(Thermomix,5seconds,speed5).

AddintheCacaoPowderandBiCarbSodaandblitzagain,(Thermomix,3seconds,speed5).

Addintheeggs,pureedveg,fatofchoice,yogurtandhoneyandblitzuntilwellmixedintoabatter.(Thermomix,10seconds,speed6)

Muffins:

Pourintoindividualmuffins(shouldmakearound10-12dependingonthesizeofthemuffinpans).Placeinapreheated,180°Covenandbakefor25minutesoruntiltheskewercomesoutclean.

LoafTin:

Pourintoaloaftinlinedwithbakingpapertopreventsticking.Placeinapreheated,180°Covenandbakefor40minutesoruntiltheskewercomesoutclean.

Allowtocoolfor10minutesinthetin/muffintraysbeforetakingoutandplacingonacoolingrack.

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