Fats
Chapter 5
DAY 4
Created by T Stivers Schindewolf Intermediate
Six Basic Nutrients
1. Carbohydrates
50% of meal
2. Proteins
30-40%
3. Fats
4. Vitamins
5. Minerals
6. Water
Are you at risk of CAD or Coronary Artery Disease?
Give at risk question quiz
FATSare a type of lipid – a fatty substance that does not _____________in water.
Fats are converted into ____ ______.
dissolve
fatty
acids
Two Types of Fats:
1.Saturated fats
2. Unsaturated fats
• Monounsaturated
• Polyunsaturated
Trans fat (partially hydrogenated oils or
adding hydrogen which makes it more unhealthy for us; can be mono or poly)
• (Omega fat acids)
Most food contain both types and the molecular makeup/bonds make fats either…
• Either can be a trans fat
Saturated fats – become solid at room temperature sources: coconut oil, animal fats, beef, pork, dairy, eggs
High intake of ________ ______ increases your risk of ______ _______ because of the increase of blood cholesterol or LDLs (or called plaque). LDLs (fats) or “bad” cholesterol collects and clogs up the arteries!
http://adam.about.com/b/a/heart.jpg
saturatedfats
heart disease
(Brochures)
https://globalhealthremedies.com/images/cholv.jpg
http://www.neworleansheart.com/images/bloodvessel_cor.gif
Unsaturated fats - Liquids at room temperature
examples: Vegetable oils like corn oil & olive oil
Still Dangerous if you eat too much -
• Increases heart disease
• Weight gain
https://health.google.com/health/ref/graphic/19269
Teen boys – 84 g/day
Teen girls – 66 g/day
Fat Intake
Max needed per day:
Purpose for Fats
1.Provides some energy
2.Absorb and transport fat-soluble Vitamins A,D, E, and K in the bloodstream
3.Growth and healthy skin
4.Add flavor to foods and texture
5.Feel satisfied longer - takes longer to digest
Six Basic Nutrients
1. Carbohydrates50% of meal
2. Proteins30-40% of meal
3. Fats20% of meal
4. Vitamins
5. Minerals
6. Water