Download - Facts About Sleep
Over the years
People who have
Sleep difficulties usually ask :
“ Why I COULDN’T sleep ? ”
The FACT is :
There’s 2 abilities we
ALREADY KNOW …
Since the day we are born
We know how to
Eat & SLEEP !
* It is impossible that
You couldn’t sleep ! *
The next question is:
“ What makes it so HARD
To fall asleep ? ”
The CLUE is :
Do you remember …
When was the LAST TIME
You sleep soundly
Without trying hard ?
* What happens to you
AFTER that ? *
Whatever that happens
That might POSSIBLY be
The turning point that …
You start to COMPROMISE
Your daily routine !
You might possibly
CHOOSE TO DO
Something else …
When you KNOW
You are suppose to
Rest & SLEEP !
The FACT is :
In the beginning
It is not hard to fall asleep !
We make it hard
By interrupting
Our sleep routine !
When we are
LACK of sleep …
We might find ourselves
Getting IMPATIENT or
Easily TRIGGERED …
By people & environment
Around us !
Why?
Our body knows we need to
Protect our energy level !
In life
Almost EVERYTHING is about
Giving & Receiving ENERGY !
We are unable to give
If we don’t have
Enough energy !
Sleep help us to
RE-ENERGISE &
STORE ENERGY in our body !
So that we have
Enough energy to perform
Every task in daily life !
When we are
Impatient or easily triggered …
It might simply
be a REMINDER that …
We have LOW energy level &
We are LACK of sleep !
If you want to
RESTORE your sleep routine …
* Without using sleeping pills *
* Without relying on stimulants *
* Without depending on supplements *
If you want to
REGAIN your sleep routine …
* By using your ability to sleep *
* By relying on self-practice *
* By depending on sleep technique *
Join the
DIY Sleep Solution Workshop !
Practice the
Self-help sleep technique
Whenever & wherever you are !
For enquiries on DIY Sleep Solution Workshop :
Contact Annie Lim 012- 6212 495