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EAT LIKE A BABY!
13 Tips mother taught for keeping the
weight off
Author; Michelle Edmonds, M.A., M.EdSerenity Weight Loss and
Detoxification ProgramAuthor of THE SERENITY CHALLENGE
From: Detox Your Mind or The Fat Will Come Back, 2014
For more info, click: http://ow.ly/oINCM
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#1 Don’t skip feedings!Babies like 5-6 mini servings per day
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#2 Mother taught: Don’t you dare perform at her office, even if she did
not feed you before leaving !Tip: Eat breakfast before leaving home and never try to eat while driving to work.
Your day will have more Serenity!
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#3 Don’t be afraid to ask to use the
bathroom
Tip: Continue water intake at ½ your body weight in ounces per day @ the rate of 4+
ounces per ½ hour. Never reduce water intake because it will
inconvenience you.
Healthy urination is about every 4 hours, not too strong,
pale yellow , but never “white”
or foamy
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#4 Don’t stink up
your diapers
Tip: Detox often to ensure that you maintain healthy elimination: 2-3 x’s daily or one large movement in the A.
M.or P.M, that is almost odorless. Your stool should float
Bonus Tip: Fat is released in the stool
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#5 Don’t eat with your fingers and grab your food
Tip: A healthy portion is a salad plate or sometimes even just a coffee cup saucer
size
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#6 Momma always said, “One treat @ a
time”!
Tip: Your lifetime damage control
rule : Aim for one treat per month; or one per week, or one per day, and if all else fails, no more
than one per meal
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#7 Milk is for baby cows!Tip: Humans use breast milk or formula for good reason
Always minimize dairy .
Use soy products instead. Most humans are unknowingly allergic to dairy, and many are
allergic to soy as well
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#8 Mom and Dad taught: You cannot have
whatever you ask for,
including food.
Tip: To be healthy you must eat healthy. She
also said: “Quit pouting”!
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#9 Mom taught, “That fruit is too much for you”
Tip: Select fruit that is naturally portion controlled. Eat no more than 2 pieces per day, then as you would
eat dessert. If it is too large to fit in your mouth, you probably should skip it .LOL
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#9 Popeye was right! Eat your spinach
#10: Dad taught, “Eat your vegetables like Popeye”
Tip: Every meal, including breakfast must include a protein and a vegetable
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#11 Don’t be greedy
TIP: Plan activities first; the menu second
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#12 Didn’t you hear?, Babies do not like alcohol
Tip: That’s all we are going to say about that! LOL
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#13 Don’t leave the house without taking
your vitamins.
Tip: Then you grew up and decided you
didn’t like pills
Bonus Tip: Take liquid
Duh!!