2000 CALORIES
MorningSev or Seb/Apple 100g
Breakfast - 1 paneer bhurjee and 1.5 non-fried whole grain flour paratha/3 chapati with chana curry (3/4th cup whole Bengal gram) or
Jav/ Lapsi 3 tablespoon in 1 cup milk or
Masala gatte (chick pea flour dumplings) with 1.5 bajra roti or
40 gms paneer and 1 non-fried whole grain flour paneer paratha / 3 small chilla (green gram savoury pancakes) (total 1.5 teaspoon oil)
Midmeal1 cup vegetable soup / chaas (1/4th cup dahi) (buttermilk) without sugar
Lunch -3 Multigrain/ jowar/ bajra roti 6" diameter / 3 cups unpolished rice
3/4th cup fulgobhi ki sabji (cauliflower) vegetable or 1cup kaddu ki sabji (red pumpkin vegetable)
1 cup dal bati (poached and roasted wheatflour patties dipped in dal and served) or
1 big cup dal palak, medium thick arhar dal with 1/4th cup palak or
1 cup paneer matar masala (paneer green peas curry) or
1/4th cup dahi (curd) and 1 tablespoon besan (chickpeas flour steamed dumplings) rajasthani kadhi (total 2 teaspoon oil)
Evening snack - Tea 1 cup, 50 ml milk, no sugar
3-4 nos faraa (steamed dumplings of urad and chana dal) with red chutney, 1 teaspoon oil
Fruit : Apple (seb) or bel fruit, 1 small, 100 gms
DIET NORTH ZONE - VEG
DIET NORTH ZONE - VEG (2000 calories) Size: A4 Front
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201
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Disclaimer: The diet plan provided is a sample plan which is solely intended to provide assistance to you in your personal healthy eating efforts. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. The diet plans and guidelines are not intended to be, and should not be construed as a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions, blood sugar control or weight loss.
2000 CALORIES
Dinner - 2 mixed flour roti or 2 small cups single pounded /brown or red rice
1 cup guar ki phalli ki sabji (cluster beans vegetable) or 1 cup kantola ki sabji (spine gourd vegetable) or vegetable korma (mixed vegetable in the form of a broth)
Pasanda paneer (30gms low fat paneer) or 1 cup tomato gravy with 30 gms low fat paneer or
1 cup dal, or panchratna dal using 1 cup mix dals) or 2 teaspoon oil
Bedtime150 ml (turmeric milk ) haldiwala doodh
DIET NORTH ZONE - VEG
DIET SOUTH ZONE - VEG (2000 calories) Size: A4 Back
BETTER HEALTH, OUR MISSION
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IND
AC
IN18
4792
07
Dec
201
8