Diabetes PreventionPursuing the Fountain of YouthMonth 1; Class 2
Fountain of Youth
Physical Activity 10,000 Steps Each Day
> Walking 10,000 steps/day
> Swimming
> Taking the Stairs
> Weight Resistance Training
> Riding a bike
Smoking
> Assess your Readiness to Change
> Set a quit date
> Talk to your Doctor
> Smoking Cessation Class
Good Nutrition5 A Day
Alcohol in Moderation
If you drink alcoholic beverages only drink in Moderation.
For optimal health:
Men no more than 2/day
Women no more than 1/day
Flossing
> Floss Daily
> Brush your teeth
> Visit your Dentist
Healthy Weight
> The best strategy for weight loss is to reduce total calorie intake.
> The best strategy for preventing weight gain is keeping physically active.
What is your BMI?
Avoiding the Sun
> Use Sunscreen
> UV Absorbent - Sunglasses
> Limit Sun Exposure
> Wear a hat
> Wear clothing that protects
Preventing Infections
< SARS
< Flu
Break the Chain of Infection
< Practice strict hand washing
< Be considerate of others, use tissues when you cough or sneeze.
Setting Your Personal Goals