JUNE 2015Des + Jackie’s BIKINI BOOT CAMP
CONGRATS!!YOU COMPLETED
OUR BIKINIBOOT CAMP!
Healthy RECIPEon blog
WORKOUT(as shown on blog
for Week 5)
WORKOUT(as shown on blog
for Week 5)
*Visit the blogfor ‘Des’s Diary’ on appearance + body
Treat yourself to some dark chocolate
BIKINI BOOT CAMP
WEEK 8*Visit
DesireeHartsock.comfor the workout
Healthy RECIPEon blog
Snack of day:Carrots and
Hummus
WORKOUT(as shown on blog
for Week 7)
WORKOUT(as shown on blog
for Week 7)
BIKINI BOOT CAMP
WEEK 7*Visit
DesireeHartsock.comfor the workout
28 3029
21 2322 2524 2726
14 1615 1817 2019
6521 43
1312987 1110Healthy RECIPEon blog
Snack of day:KIND bar
Get outside:Take a 30 minutewalk with a friend
WORKOUT(as shown on blog
for Week 6)
WORKOUT(as shown on blog
for Week 6)
Check off the goalsyou completed + make new ones to
stay on track.
*Feel free to do these workouts
as often asyou like to stay fit
this Summer
WORKOUT(as shown on blog
for Week 8)
WORKOUT(as shown on blog
for Week 8)
Revisit Des + Jackie’s Healthy
Grocery Listson the blog.
Give this last weekyour ALL.
Try a protein shake in the morning
for breakfast* Find suggestionson week 5 workout
Revisit list of goals:Are you on track?Anything new to
add?
BIKINI BOOT CAMP
WEEK 6*Visit
DesireeHartsock.comfor the workout
Get inspired!Check out the Bikini lookbook
on the blog
A Special THANKS to everyone who joined us inour 8 Week Bikini Bootcamp!
Stay tuned for more workouts and healthy living advice on the blogat www.DesireeHartsock.com throughout the summer.
ENJOY!
Follow along on www.DesireeHartsock.com and on Instagram @DESHARTSOCK / @JACKIE_PARR
Get outside:Play a sport, go
for a swim or walkwith a friend.