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DANCING IN PMTHow to introduce dancing to adults who are not used to dancing/ body
movement
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INDEX
• What we take with us• Dancing in PMT • Research• Goal• Vygotsky• Exercise adaptation & progression
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WHAT WE TAKE WITH US
-New knowledge / inspiration-New idea´s for exercises-Different mindsets-Friends & culture
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DANCING IN PMT
Danisch Swiss Netherlands Portugal Movement is a bigpart in Denmark for PMT.
Combining body & mind through bodilyreflection.
Feeling the rhythm of your own body, whatdoes your body needand what does it feel what it wants to say.
Movement is also a big part in the Netherlands.
Body signals and cognition is a big part in the Netherlands.
Connecting the bodyand the mind throughthe feeling.
Being on the same level as your client.
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RESEARCH
• Bonnie Meekums, Vicky Karkou, E Andrea Nelson: Dance movement therapyfor depression. 2015
• Alida Anderson (2015) Dance/Movement Therapy´s Influence on Adolescents `Mathematics, Social-Emotional, and Dance Skills, The Educational Forum,79:3
• Lynn Koshland J.Wilson B. Wittaker Peace throughDance/Movement:Evaluating a Violence Prevention Program
• Sarah E.Casey Moving to Prevent Child Sexual Abuse: Dance/MovementTherapy as Primary Prevention
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GOAL
• Make dancing more approachable• Target audience (cultures, disorders, kids, etc...)• Diffrent target groups• Multiple ways to apply dancing (fun, therapy, alternative expression)
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VYGOTSKY- THE ZONE OF IMMEDIATEDEVELOPMENT
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EXERCISE ADAPTATION & PROGRESSION
• Start by moving• Create movements that turn into dance • Use different body parts • Use different materials• Turn up the music