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Creating a Vimeo account Visit www.vimeo.com and click on the "Join Vimeo" button
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Click on the button that says "Sign up for Basic>"
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Enter your full name, email address, and a unique password. Be sure to read and accept the Vimeo Terms of Service. Click "Join".
Check your email and click the link provided to confirm your account.
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Uploading a Video From your Vimeo home page, click the "Upload a Video" button
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On the next page, click the "Choose a Video to Upload" button, and select the video file form your computer.
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Add additional videos, or click "Upload Selected Videos"
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On the next page, under the Basic Info tab, give you video a title, a description (which includes your name and work location), and be sure to add "InterExchange" as a tag before clicking "Save Changes".
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Under the Privacy tab, be sure that the video is available to "Anyone" and that it can be downloaded. Click "Save Changes".
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Under the "Advanced" tab, give your video the "No Creative Commons License” option. Click "Save Changes"
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Your video may take a few minutes to process. Vimeo will send you a confirmation email when the upload is complete. The confirmation email will include a direct link to your video (e.g., http://vimeo.com/12345678). This URL should be submitted on your entry form.