CAM Practices June 2015 Page 1
CAM PRACTICES
Week 1
15 June 2015
6-7:30 pm
Mind-Body
Medicine
Week 2
22 June 2015
6-7:30 pm
Manipulative and Body-based
Practices
Week 3
29 June 2015
6-7:30 pm
Biologically Based Practices
Hosted by
Nikki Avery, LMT, Wellness
Coach
Davis Island Community
Center
143 Davis Blvd
813-555-2727
COMPLEMENTARY AND ALTERNATIVE MEDICINE PRACTICES
Many community members have utilized complementary and alternative medicine (CAM) practices for thousands of years in the quest of health and well-being. They include dietary supplements and botanicals, traditional, acupuncture, mind-body medicine, and therapeutic massage. Come join me for a 3 week FREE course to learn more about these practices and benefits they have to your life!
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COMPLEMENTARY AND ALTERNATIVE MEDICINE SyllabusCourse Overview
Many community members have utilized complementary and alternative medicine (CAM) practices for thousands of years in a quest of health and well-being. CAM therapies and medical systems are widely used and available in the United States. They include diverse products and practices such as dietary supplements and botanicals, traditional Chinese medicine, acupuncture, mind-body medicine, and therapeutic massage. Complementary medicine is highly recommended to be used together with mainstream medical care.
Audience
During these lectured based courses, community members will explore the field of complementary and alternative medicine (CAM), thus becoming familiar with understanding CAM, its practices, benefits and a video demonstrations. Community members will have the opportunity to partake in wellness quizzes and meditation techniques.
Course Materials
Hand-outs will be provided
Course Outcomes
By the end of these lecture sessions, member should be able to:
Thoroughly define complementary and alternative medicine.
Compare the various classifications of CAM practices. Observe and understand various methods of CAM.
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Instructor
Necola Avery,
LMT, Esthetician,
Wellness Coach
Phone
813-555-2727
Necola27
@gmail.com
Office Location
143 Davis Blvd
Tampa, FL 33606
Davis Island
Community
Center
Office Hours
3 week course
15, 22, 29 June
2015
6-7:30 pm
Self-identify personal wellness level and areas of improvement. Partake in mini-meditation session
Quizzes
Members are encouraged to participate in course quizzes and live method practices in order to have a better understanding of CAM practices. If member, would prefer a one on one session, please inform the instructor. Pen/Pencils will be provided.
Attendance
Attendance is voluntarily. However, members who participate and attend all three courses will be awarded a completion certificate upon full attendance of courses.
Classroom Rules of Conduct
Cell phone use prohibited during courses. Please no food and drink permitted during class. Feel free to take notes as needed! Please be courteous to other participants during lectures.
Participation
Members are highly encouraged to ask questions! Have fun and enjoy the course.
Emergency Procedures
Evacuation procedures -- see instructions posted in the classroom. First aid kit -- located in Room 112. All instructors have a key to the room. Emergency ambulance -- from any instructor's office, phone "9" to get an
outside line, then "911." There are also phones on other floors and at the bookstore and nurse's office on the ground floor.
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COURSE CALENDAR
Week 1
Mind-BodyMedicine
Intro
to CAM
Define Mind-Body Medicine
Techniques Video Demonstration
Practice
Discussion
Questions
Week 2
Manipulative and Body-
based Practices
What is Manipulative/BodyPractices
Massage
Bodywork Video Demonstration
Discussion
Week 3
Biologically Based Practices
Introduction Do’s and Don’ts
Safety Tips/Herbal Remedies
Wellness Quiz Open Discussion
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CAM LECTURE NOTESWEEK 1
Introduction to Complementary and Alternative Medicine1. What is it?2. How does it compare to conventional medicine?3. How many American’s utilize this option?4. Examples
Mind-Body Medicine1. What is it?2. Benefits3. Practices
Play video demonstration of meditation 1. Discussion2. Questions
WEEK 2
What is Manipulative/Body-based practices?1. Definition2. Pros and Cons
Massage1. Benefits2. Kinds
Bodywork1. Benefits
Video Presentation of Massage Discussion
WEEK 3
Introduction to Biologically-based practices1. What is it?2. Do’s and Don’ts3. Safety Tips4. Common Herbal Supplements5. Wellness Quiz6. Discussion
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HANDOUTS
Preface
As noted by the Medaus Pharmacy (2008), “Around the time of the Revolutionary War (1775-1783), medical doctors were not considered to fulfill major societal roles. In fact, the practice of medicine was seen as more of a part-time avocation due to the fact that the majority of citizens labeled as "doctors" also took on full-time occupations such as judge, magistrate, farmer, or merchant” (Medaus Pharmacy, 2008). In turn, this era left little room for private or hospital practice. As a result, lay practitioners took care of most medical matters including births, injuries, and illness through the use of herbal medicines and teas, salves, emetics, and purgative medicines (Medaus Pharmacy, 2008).
Fast forwarding, by the beginning of the 19th century, conventional medicine was beginning to grow (Medaus Pharmacy, 2008). “Despite the growing popularity of the medical profession, patients often labeled conventional medical practices as expensive, imprecise, and dangerous” (Medaus Pharmacy, 2008). As a result, a number of citizens formed the Popular Health Movement (PHM) during the 1830s and 1840s (Medaus Pharmacy, 2008).
As a team, PHM supporters sought to alter conventional medical practices by incorporating and emphasizing some of the ideas that midwives and lay practitioners had long used to heal their patients (Medaus Pharmacy, 2008). Needless to say, these “included herbal remedies, proper nutrition, clean water, exercise, disease prevention, the body's innate ability to heal itself, and health education” (Medaus Pharmacy, 2008).
Due to this, Samuel Thompson and Wooster Beach (herbalists), influenced state after state to repeal their conventional medical licensing laws and allow for certain complementary and alternative medicine (CAM) therapies to be part of everyday health care (Medaus Pharmacy, 2008). In view of that, today 69% of the U.S. populace reports using at least one form of CAM in any given year (Medaus Pharmacy, 2008).
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WEEK 1
What Encompasses Complementary and Alternative Medicine?
At some point in your health journey in life, you have seen the words “complementary,” “alternative,” and “integrative,” but what do they really mean? As defined by the Everyday Health, Complementary and alternative medicine, or CAM, is a category of medicine that includes a variety of treatment approaches that fall outside the realm of conventional medicine (Calabro, 2015).
So what are the differences between conventional vs complementary? 1. Complementary medicine refers to healing practices and products that
work in conjunction with traditional medicine (Calabro, 2015). 2. Alternative medicine differs in that it is not used as a complement to, but
rather as a substitute for traditional therapy (Calabro, 2015). The National Center for Complementary and Alternative Medicine (NCCAM)
recently surveyed Americans on their use of complementary and alternative medicine. The information was collected from more than 20,000 adults and nearly 10,000 children. The results noted that about 40 percent of adults and 12 percent of children use some form of complementary and alternative medicine (Calabro, 2015).
Out-of-pocket spending on herbal supplements, chiropractic visits, meditation, and other forms of complementary and alternative medicines (CAM) was estimated at $34 billion in a single year (Boyles, 2009).
The National Center for Complementary and Alternative Medicine (NCCAM) recognizes five main categories of complementary and alternative medicine:
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Mind-body medicineMind-body medicine includes treatments that focus on how our mental and emotional status interacts and affects the body's ability to function. These include meditation and therapies expressed through art and music (Calabro, 2015).
Whole medical systemsRefers to complete systems of medical theory and practice. These include traditional Chinese medicine and Ayurveda, a therapy that originated in India. Whole medical systems from the West include homeopathy and naturopathy (Calabro, 2015).
Manipulative and body-based practicesThese require the physical manipulation of the body, this practice is intended to improve specific symptoms and overall health. These practices include chiropractic. Massage, yoga and osteopathy (Calabro, 2015).
Energy medicineThis form of medicine uses energy fields to promote healing. It has been noted that these Biofield therapies affect energy fields that are said to encircle the human body. These are conducted in the practices of Reiki and qi gong (Calabro, 2015).
Biologically based practicesThese practices focus on herbs, nutrition, and vitamins, dietary supplements and herbal medicine. Although these are a growing interest kinds of therapies, more research is still being conducted and tested (Calabro, 2015).
Mediation
“Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior” (National Institute of Health, 2014).
Research suggests practicing meditation may reduce blood pressure, irritable bowel syndrome, anxiety, depression, insomnia (National Institute of Health, 2014).
There are many types of meditation, but most have four elements in common: 1) a quiet location with as few distractions as possible 2) a specific, comfortable posture 3) a focus of attention (a specially chosen word or set of words, an object, or the sensations of the breath) and 4) open
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attitude (letting distractions come and go naturally without judging them) (National Institute of Health, 2014).
Let’s practice one now! This will be a guided meditation which is a form of meditation where an individual is verbally guided into a state of consciousness either by a person's live voice or by a recording of a voice. It’s about 10 minutes long.
http://www.fragrantheart.com/cms/free-audio-meditations/relaxation/blue-sky-inner-stillness-and-silence
QUESTIONS/DISCUSSION
WEEK 2
What is Manipulative/Body-based practices?
“Manipulative and body-based practices encompass a system of therapies that use either manual manipulation or movement of one or more parts of the body to address structural or systematic imbalances of the bones and joints, the soft tissues, and the circulatory and lymphatic systems. Practices include Chiropractic and Osteopathic manipulation, therapeutic massage, and a variety of other "bodywork" therapies” (Raby Institute, 2011).
What Conditions Can Manipulative and Body-Based Therapies Treat? Accident and
sports injury Anxiety and stress Arthritis / Joint
pain Asthma Chronic fatigue
syndrome
Infertility Low back pain Migraines Neck pain/shoulder pain Overuse or misuse of the
body Sinusitis Visual problems(Raby Institute, 2011)
When Should I Avoid Manipulative and Body-Based Therapies?When you experience: (Raby Institute, 2011)
Acute raised intracranial pressure A recent cerebrovascular accident (stroke) A recent fracture of the skull or pelvis
There are two main therapies involve the movement or realignment of parts of the body:
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Massage Therapy Bodywork
Massage
“Massage is the rubbing of soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet” (WebMD, 2015).
Types
Swedish massage is very gentle and is often used to promote relaxation,
improve blood flow, and relieve muscle tension (WebMD, 2015).
Deep tissue massage is more active and intense. It is used to treat long-
lasting muscle tension. The therapist applies slow strokes (with the fingers,
thumbs, and elbows) using intense pressure to reach deeper layers of the
muscles than those reached with a Swedish massage technique (WebMD,
2015).
Trigger point massage is less gentle and can sometimes be
uncomfortable. The therapist applies firm pressure to knots or tight, tense
muscles that have been overused or injured, continuing until the muscles
relax (WebMD, 2015).
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Bodywork
Bodywork and manual therapy are general terms that refer to body
manipulation therapies used for relaxation and pain relief. The aim of
bodywork is to realign and reposition the body to allow natural, graceful
movement. Bodywork, along with identifying possible contributing causes of
unnatural movement and posture, is thought to reduce stress and ease pain
(WebMD, 2015).
The Alexander technique focuses on proper alignment of the head, neck,
and trunk. It emphasizes improving health by increasing awareness of proper
posture (WebMD, 2015).
The Feldenkrais method is a gentle form of bodywork that increases
flexibility and coordination. These exercises increases a person's awareness
of body movement and develop new patterns of movement (WebMD, 2015).
The Trager approach is used to help you relearn natural movements and
exercises so your bodies can function better. Practitioners teach gentle,
rhythmic motions to improve flexibility and promote relaxation and dancelike
exercises to increase awareness of body movement (WebMD, 2015).
Now, let’s watch this short video on a massage session:
http://www.psychetruth.net/free_hd_massage_videos/full-body-massage-video-
for-back-relaxation/
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QUESTIONS/DISCUSSION
WEEK 3
Introduction to Biologically-Based Practices
This practice includes the use of dietary supplements and herbal remedies. These treatments use ingredients derived from nature. Some of the ingredients include but not limited to herbs such as ginseng, ginkgo and echinacea; examples of other dietary supplements include selenium, glucosamine sulfate and SAMe. In addition, herbs and supplements can be taken as teas, oils, syrups, powders, tablets or capsules (Mayo Clinic, 2015).
On the flip side, herbal supplements haven't been subjected to the same scientific scrutiny and aren't as strictly regulated as medications. Therefore, it is critical to investigate potential benefits and side effects of herbal supplements before you buy (Mayo Clinic, 2015).
Herbal supplements are regulated by the FDA, but not as drugs or as foods (Mayo Clinic, 2015). They fall under a category called dietary supplements, thus Manufacturers don't have to seek FDA approval before putting dietary supplements on the market (Mayo Clinic, 2015).
Do
Ask your doctor or pharmacist they should be able to point you to the latest medical guidance about its uses and risks (Mayo Clinic, 2015).
Look for scientific research findings two good sources include the National Center for Complementary and Alternative Medicine (NCCAM) and the Office of Dietary Supplements websites (Mayo Clinic, 2015).
Contact the manufacturer. If you have questions about a specific product, ask to talk with someone who can answer questions (Mayo Clinic, 2015).
Don’t
If you're taking prescription or over-the-counter (OTC) medications some herbs can cause serious side effects when mixed with prescription and OTC drugs, such as aspirin, blood thinners or blood pressure medications (Mayo Clinic, 2015).
You're pregnant or breast-feeding the medications that may be safe for you as an adult may be harmful to your fetus or your breast-feeding infant (Mayo Clinic, 2015).
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If you're having surgery some may decrease the effectiveness of anesthetics or cause dangerous complications, such as bleeding or high blood pressure (Mayo Clinic, 2015).
If you're younger than 18 or older than 65 few herbal supplements have
been tested on children or have established safe doses for children (Mayo
Clinic, 2015).
Safety tips for using herbal supplements
Follow supplement instructions
Keep track of what you take
Be cautious about supplements manufactured outside the United States
Check alerts and advisories from the FDA and NCCAM
(Mayo Clinic, 2015)
Common Herbal Supplements
St. John’s Wort – Wild-growing with yellow flowers. Known to treat mild to
moderate depression (Holistic Health Library, 2015).
Saw Palmetto –may be helpful in the treatment of an enlarged prostate, a
common condition in men over age 50 (Holistic Health Library, 2015).
Hawthorn – Popularly used for several heart-related conditions and is supportive
in the treatment of angina, atherosclerosis, congestive heart failure, and high
blood pressure (Holistic Health Library, 2015).
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Green tea –used to combat fatigue, prevent arteriosclerosis and certain cancers,
lower cholesterol, reduce tooth decay, and aid in weight loss (Holistic Health
Library, 2015).
Ginseng – Used as a general tonic to increase overall body tone, ginseng is
considered helpful in elevating energy levels and resistance to stress (Holistic
Health Library, 2015).
Gingko Biloba –used for many conditions associated with aging, including poor
circulation and memory loss (Holistic Health Library, 2015).
Echinacea –used to strengthen the body’s immune system, echinacea is also
considered prevention against colds and flu (Holistic Health Library, 2015).
QUESTIONS/DISCUSSION
Wellness Quiz
Do you wake up with enthusiasm for the day ahead?
Do you have the high energy you need to do what you want?
Do you laugh easily and often, especially at yourself?
Do you confidently find solutions for the challenges in your life?
Do you feel valued and appreciated?
Do you appreciate others and let them know it?
Do you have a circle of warm, caring friends?
Do the choices you make every day get you what you want?
If you answered "no" to any of these questions, yeah! You have identified areas in your life that you may want to change.
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QUESTIONS/DISCUSSION
Resources
Alternative Health
http://www.everydayhealth.com/alternative-health/the-basics.aspx
Mayo Clinic-Herbal Supplements
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714
Medline Plus that can provide trusted information found at:
http://www.nlm.nih.gov/medlineplus/complementaryandalternativemedicine.html
NCCAM (National Center for Complementary and Alternative medicine) found at:
http://nccam.nih.gov/
The whole-person solution for professional and personal well-being
www.healthy.net
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References
Boyles, S. (2009, Jul 30). Americans spend $34 billion on alternative medicine. Retrieved from http://www.webmd.com/balance/news/20090730/americans-spend-34-billion-alternative-medicine
Calabro, S. (2015, June 13). Defining complementary and alternative medicine. Retrieved from http://www.everydayhealth.com/alternative-health/the-basics.aspx
Holistic Health Library. (2015, June 15). Common herbal supplements – uses and tips. Retrieved from http://holistichealthlibrary.com/common-herbal-supplements-uses-and-tips/
Mayo Clinic. (2015, June 13). Complementary and alternative medicine. Retrieved from http://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/alternative-medicine/art-20045267
Mayo Clinic. (2015, June 15). How do you know if herbal supplements' claims are true?. Retrieved from http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714?pg=2
Medaus Pharmacy. (2008). The history of complementary and alternative medicine in the united states and beyond. Retrieved from http://www.medaus.com/index25fb.html?id=23:the-history-of-complementary-and-alternative-medicine-in-the-united-states-and-beyond-
National Institute of Health. (2014, Nov). Meditation: What you need to know. Retrieved from https://nccih.nih.gov/health/meditation/overview.htm
Raby Institute. (2011). What are manipulative and body-based practices?. Retrieved from http://www.rabyintegrativemedicine.com/pages/manipulative_and_body_based_practices/43.php
WebMD. (2015, June 14). Bodywork and manual therapy - topic overview. Retrieved from http://www.webmd.com/pain-management/tc/bodywork-or-manual-therapy-topic-overview
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