Download - Chan Thuong Trong Bong Da
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Chan thngBS. PHAN VNG HUY ONGtrong BONG AWeb-http://nguyenhaiysinh.blogspot.com
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AI CNGThe thao bong a phat trien nhieu ngi tham gia so chan thng tangMon van ong co tnh oi khang CT nhieuTnh ac thu thng gap CT chan, t gap lng va tay, hiem gap CT co X tr ung, sm phuc hoi nhanh, tr lai thi au
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AI CNGMOT SO PHA NGUY HIEM !Web-http://nguyenhaiysinh.blogspot.com
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CHAN THNG PHAN MEMO INhe: day chang (gan, c) b keo gian, so lng si b rach 25%Dau hieu: Sng au nhe, khong gii han van ong c khp, nhng au tang len khi an vao vung ton thng
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CHAN THNG PHAN MEMO IITrung bnh: day chang, (gan, c) b rach t 25% en 75% bo siDau hieu: Co the nghe tieng bc hay rac tai cho b thng. Sau o au d doi, sng - bam nhieu, gii han van ong khp (c bap). Khp co the b mat vng
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CHAN THNG PHAN MEMO IIINang: t hoan toan so lng si day chang (gan, c)Dau hieu: Co cac dau hieu cua o II nhng tram trong hn, c b mat lien tuc co the cam thay khi s di da, khp sng nhieu, mat vng va co the b trat khp
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BAN CAN LAM G ?1. NGH NGI: (R REST)Ngh chi ngay lap tc sau chan thng, co the gi bat ong vung b thng bang nep co nh trong 24 72 gi au
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2. CHM LANH: (I ICE)Giup giam chay mau ben trong, giam sng, giam viem cap tnhCach lam: tui chm lanh hoac a ap nhuyen bo vao bao nylon roi boc mot khan t ben ngoai (khong nen chm a lanh trc tiep len da co the lam phong lanh)
BAN CAN LAM G ?Web-http://nguyenhaiysinh.blogspot.com
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2. CHM LANH: (I ICE)Thi gian: 10-15 phut, lap lai nhieu lan cach 30-45 phut. Chm qua lau co the gay phong lanh. Thc hien trong 24-72 gi au sau chan thng
BAN CAN LAM G ?Web-http://nguyenhaiysinh.blogspot.com
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3. BANG EP: (C COMPRESSION)Muc ch: lam giam chay mau, giam sng, co the lam cung luc vi chm lanh hoac khong co chm lanhCach lam: s dung bang thun quan di vung b ton thng khoang 5-10 cm quan len tren vung ton thng
BAN CAN LAM G ?Web-http://nguyenhaiysinh.blogspot.com
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3. BANG EP: (C COMPRESSION)Chu y: Nhng vong au quan hi chat sau o long dan. Khong nen quan qua chat co the chen ep mach mau than kinh
BAN CAN LAM G ?Web-http://nguyenhaiysinh.blogspot.com
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4. KE CAO CHI CHAN THNG (E ELEVATION)Giup mau tr ve tim tot hn, lam giam sng va viem (nhat la oi vi chi di)Co the nam ke cao chan 10-15 cm trong 24-72 gi au
BAN CAN LAM G ?Web-http://nguyenhaiysinh.blogspot.com
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CAC IEU CAN TRANHXoa bop, keo nan ba bai48-72 gi au tuyet oi khong nen xoa bop cac loai thuoc thoa co cha tinh dau gay nong
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CAC IEU CAN TRANHHau qua:Lam gian mach tang chay mau lam tang sng bam, phu ne au tang len, hien tng viem keo dai, chan thng lau lanh, de b x chai mo b thng mo b thng lanh seo xau de b tai phatGay viem, phong, d ng da neu lam dung
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PHAN LOAI TON THNGNHE:Hoat ong khong b anh hng au ch xuat hien sau khi tapThng vung b ton thng khong tang cam giacKhong sng hoac rat t Khong o au
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PHAN LOAI TON THNGX TR: Sa cha lai thi khoa bieu tap luyenTap ho tr e chong stressRICE, thuoc giam auTng bc hoi phuc hoat ong hoan toan
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PHAN LOAI TON THNGTRUNG BNH:Hoat ong b anh hng phan naoau trc va sau khi hoat ongVung b ton thng tang cam giac khi sSng va phai o da t
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PHAN LOAI TON THNGX TR:Ngh ngi vung b ton thngBai tap ho tr e chong stressRICE va thuoc giam au khang viemTng bc tr lai hoat ong hoan toan
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PHAN LOAI TON THNGNANG:au trc, trong va sau khi tapau anh hng en van ong nhieuCac van ong bnh thng trong ngay cung gay auau tang nhieu khi an len vung b ton thng Sng ne o au
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PHAN LOAI TON THNGX TR:Ngng ngay cac van ong the thaoGap cac bac s chuyen khoa
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MOT SO CT THNG GAPI. TON THNG DAY CHANG GOIDC co tac dung gi vng khp goi, gom:DC cheo trc: x. quyen khong trat ra trcDC cheo sau: x. quyen khong trat ra sauDC ben trong DC ben ngoai: gi chat mat trong va ngoai khp goi
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MOT SO CT THNG GAPI. TON THNG DAY CHANG GOIKhp goi nhn t trcKhp goi nhn t sauDCCTDCCSDCBTDCBN
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MOT SO CT THNG GAPI. TON THNG DAY CHANG GOIC che chan thng
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MOT SO CT THNG GAPI. TON THNG DAY CHANG GOIPhau thuat noi soi tai tao DCCT:Dung mot phan gan banh che / gan c ban ganTap phuc hoi 6 thang
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MOT SO CT THNG GAPI. TON THNG DAY CHANG GOITon thng DCBT, DCCS: thng T bao tonTon thng ket hp:
DCCT DCCSDCCT DCBTDCCT DCBNCT nhieu DC khp cang mat vng tang nguy c long khp man tnh
Goi mat vngCan phau thuat sm
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MOT SO CT THNG GAPI. TON THNG DAY CHANG GOILuat FIFA chong va cham t pha sau: tranh gay ton thng DCCT va DCCSn v Y Hoc TDTT Hoi Y Hoc TDTT TPHCM a ap dung ky thuat noi soi T t day chang cho VV
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MOT SO CT THNG GAPII. TON THNG SUN CHEM GOIHay gap nhat cau thu bong aGiam lc chan ong gi vng goi
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MOT SO CT THNG GAPII. TON THNG SUN CHEM GOIGoi xoay van qua oGoi gap duoi qua o
Rach sun chem trong thng gap 5 lan sun chem ngoai
Sun chemdap be rach - trocWeb-http://nguyenhaiysinh.blogspot.com
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MOT SO CT THNG GAPII. TON THNG SUN CHEM GOIieu tr chan oan bang noi soiTap phuc hoi 6-12 tuan
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MOT SO CT THNG GAPIII. TON THNG SUN KHP GOISun khp bao phu au x.ui va x.chayTrn lang goi c ong nhe nhangGiam chan, phan bo lc e ep mat khpTon thng sun khp thng ket hp ton thng DCCT & sun chem, chiem 20-30% trng hp long goi man tnh
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MOT SO CT THNG GAPIII. TON THNG SUN KHP GOINguyen nhan:Lc ben ngoai tac ong mat khp qua nhanhGoi xoay & chu sc nang ln
Nang: be xng di sun
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MOT SO CT THNG GAPIII. TON THNG SUN KHP GOITrieu chng: au khi c ong, chu sc nang goi sng ket khpManh sun v nho 1-2 cm2 cat boTap phuc hoi ca nam
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MOT SO CT THNG GAPIV. CHAN THNG CO CHANDo lat ban chanGiay khong phu hp chan hay mat san
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MOT SO CT THNG GAPIV. CHAN THNG CO CHANHnh thc:To thng bong gan (dan day chang co chan) cap tnh Viem hoat mac khp co chanThoai hoa mat sun khp co chan
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MOT SO CT THNG GAPV. CHAN THNG BAP CHANau d doi 1/3 tren bap chan, du ngay sau 10 pC che: t vung tiep giap c sinh oi trongThng gap ngi ln tuoi, khi ong khong ky
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MOT SO CT THNG GAPVI. CHAN THNG C UIC t au ui pha trcC hamstring pha sauGan c khep hang
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MOT SO CT THNG GAPVI. CHAN THNG C UINguyen nhan:Va cham trc tiepCau thu gang sc qua mcTrong cu chuoi xoat bong ot ngotCau thu khi ong khong ky
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MOT SO CT THNG GAPVII. VIEM T GAN GOTThng gap VV ln tuoi, gan got a b thoat hoaCo gang theo banh nen qua tai
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PHONG NGA CHAN THNGChuan b the lc totKhi ong kyDinh dng ay uLch thi au phu hpDung du, mat san phu hp
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PHONG NGA CHAN THNGX tr ung CT ieu tr CT cu phuc hoi hoan toan trc khi tr lai thi auGiao duc tinh than FairplayChuan b trc thi au ky
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KET LUANTAP SC MANH VA S DEO DAILA CHA KHOA PHONG NGA CHAN THNGWeb-http://nguyenhaiysinh.blogspot.com
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Tran Trong Knh ChaoWeb-http://nguyenhaiysinh.blogspot.com