![Page 1: Calming Down Created by George Timlin. This book will help me keep calm](https://reader036.vdocuments.site/reader036/viewer/2022081511/5697c0001a28abf838cc1efb/html5/thumbnails/1.jpg)
Calming Down
Created by George Timlin
![Page 2: Calming Down Created by George Timlin. This book will help me keep calm](https://reader036.vdocuments.site/reader036/viewer/2022081511/5697c0001a28abf838cc1efb/html5/thumbnails/2.jpg)
This book will help me keep calm.
![Page 3: Calming Down Created by George Timlin. This book will help me keep calm](https://reader036.vdocuments.site/reader036/viewer/2022081511/5697c0001a28abf838cc1efb/html5/thumbnails/3.jpg)
When I’m angry or upset there are three things I can try.
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Think before I do anything! Take a ‘time out’!
I can stop and think!
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Take time to relax and calm myself down.
I need to take three deep
breaths!
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I can close my eyes and think……
?
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……..of a strawberry and a candle.
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When I think of the strawberry I can take a deep breath in through my nose. Like I’m smelling the strawberry.
air in
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Hold my breath and count to three slowly in my head.
1-2-3
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Then I think of the candle. I can breathe out slowly through my mouth. Like I’m blowing the candle out.
air out
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I can try to do this three times.
Start again..
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This will help me feel calm inside.
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I can then try to move away and think of something I like.
(I can draw a picture of the thing I like thinking of in the thought bubble above)
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This is a good idea.
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THE END