Download - bREAKFAST & SNACKS
BREAKFAST
bREAKFAST & SNACKSweek 1
day 1
Baked zucchini bread with walnuts (V-N)
zucchini - flour - milk - walnuts - honey - coconut oil - vanilla - baking soda - cinnamon - egg - salt - nutmeg
Sweetcorn fritters with fried egg and tomato salsa (V-DF)
sweetcorn - eggs - tomato - flour - coriander - spring onions - lime - baking powder - salt & pepper
Remove sauce pot, heat until steaming hot and enjoy with salsa on the sideKCALS = 283
P 16.2 C 31.6 F 10.2
VEGETARIAN VEGAN DAIRY FREE GLUTEN FREE NUTS
* Calorie and macronutrient information is calculated for your reference. We do, however prepare and package all our meals by hand, therefore values may vary.
KCALS = Kilocalories
P = Protein (g)C = Carbohydrates (g)
F = Fats (g)
V VE DF GF N
[email protected] +968 97025232
Burn/balance breakfasts are delivered as per this menu ranging between 275-375 kcals*The build breakfasts are similar but come as a ~50% larger portion* than those detailed here.
All snacks are 200-250 kcals* and sweets are 150-250 kcals* and are a standard portion across all plans.
SNACKKCALS = 238
P 6.4 C 28.1 F 11.1
SWEETKCALS = 224
P 5 C 34.8 F 7.2
Black bean chocolate brownie (V-DF)black beans - honey - oats - chocolate - cocoa - coconut oil - vanilla - baking soda - salt
BREAKFAST
day 2
Jewelled quinoa salad with lemon tahini sauce (VE-GF-DF)spinach - quinoa - pomegranate - tahini - parsley - green onions - lemon - garlic - salt & pepper
Heat until steaming hot and enjoy.
Overnight apple oats with blueberry compote (V)milk - blueberries - oats - apples - honey - salt
Heat until steaming hot and enjoy or eat all chilled if preferredKCALS = 288
P 10.2 C 50.8 F 4.9
SNACKKCALS = 223
P 8.4 C 32.3 F 6.7
SWEETKCALS = 248
P 5 C 42.6 F 6.4
Banana choc chip muffin (V)banana - flour - yoghurt - chocolate - honey - egg- vanilla - coconut oil - milk - baking soda - salt
BREAKFAST
day 3
Cumin roast carrot and lentil salad with yoghurt sauce (V-GF)carrots - lentils - yoghurt - parsley - olive oil - lemon - cumin - paprika - salt & pepper
Tomato and cheddar frittata (V-GF)eggs - potatoes - tomatoes - onions - cheddar cheese - spring onions - parsley - salt & pepper
Heat until steaming hot and enjoy or eat all chilled if preferredKCALS = 322
P 23 C 21.7 F 15.9
SNACKKCALS = 244
P 14 C 43.4 F 1.6
SWEETKCALS = 216
P 6.6 C 16.8 F 13.6
Salted date and almond balls (2 pieces) (VE-DF-N)almonds - dates - peanuts - oats - cocoa - salt
Enjoy chilled or at room temperature
Enjoy chilled or heat through if preferred
Enjoy chilled or gently warmed through
Enjoy chilled or gently warmed through
Enjoy chilled or gently warmed through
V GF N
[email protected]+968 97025232
VEGETARIAN VEGAN DAIRY FREE GLUTEN FREE NUTS
*Calorie and macronutrient information is calculated for your reference. We do, however prepare and package all our meals by hand, therefore values may vary.
KCALS = Kilocalories
P = Protein (g)C = Carbohydrates (g)
F = Fats (g)
VE DF GF NV
bREAKFAST & SNACKSweek 1
Burn/balance breakfasts are delivered as per this menu ranging between 275-375 kcals*The build breakfasts are similar but come as ~50% larger portion* than those detailed here.
All snacks are 200-250 kcals* and sweets are 150-250 kcals* and are a standard portion across all plans.
BREAKFAST
day 4
Beetroot hummus with veggie sticks (VE-GF-DF)beetroot - carrots - celery - cucumbers - peppers - chickpeas - olive oil - tahini - lemon - garlic - salt & pepper
Creamy almond muesli and cinnamon softened apples (V-N)milk - bananas - apples - oats - mixed berries - almond butter - honey - chia seeds - cinnamon - salt
Heat until steaming hot and enjoyKCALS = 365
P 12.5 C 57.4 F 9.5
SNACKKCALS = 187
P 6.7 C 22.5 F 7.8
SWEETKCALS = 218
P 7.3 C 40.2 F3.1
Lemon, blueberry and chia muffin (V)flour - milk - lemon - blueberries - coconut sugar - yoghurt - egg - chia seeds - baking powder - vanilla
Enjoy chilled or gently warmed through
Enjoy chilled with veg sticks dipped in hummus
BREAKFAST
day 5Cocoa chia pudding with baked banana (V-GF)milk - bananas - chia seeds - cocoa powder - honey - vanilla - cinnamon
Eat chilled straight from the fridgeKCALS = 340
P 13.4 C 42.6 F 12.9
SNACKKCALS = 180
P 10 C 21.5 F 6
SWEETKCALS = 220
P 4 C 40 F 4.9
Cranberry orange loaforange - cranberries - flour - coconut sugar - oats - coconut oil - vanilla - baking powder - salt - baking soda
BREAKFAST
day 6
Asian carrot, orange and pomegranate salad (VE-GF-DF)orange - carrots - rocca - pomegranate - honey - lime juice - coriander - balsamic vinegar - garlic - ginger - salt & pepper
Carrot cake overnight oats with walnuts & raisins (V-N)milk - oats - carrots - yoghurt - raisins - walnuts - honey - chia seeds - vanilla - cinnamon - all spice
Heat until steaming hot and enjoy or eat all chilled if preferredKCALS = 333
P 10.4 C 51.5 F 9.5
SNACKKCALS = 206
P 4.5 C 45.9 F 0.5
SWEETKCALS = 249
P 4.4 C 26.6 F 13.9
Peanut butter krispie treats (V-DF-N)dark chocolate - peanuts - rice cereal - honey - vanilla - salt
Enjoy chilled or at room temperature
Enjoy chilled or heat through if preferred
(V-DF-N)
Enjoy chilled or gently warmed through
Pesto, butter bean and rocca salad (V)butter beans - rocca - red onions - green pesto - salt & pepper
Enjoy chilled