Download - Best Foods For Better Eyesight
NutsMany nuts are rich in omega-3 fatty acids and vitamin E
which help eyesight. From almonds to walnuts, most nots will help.
Most colorful fruits and vegetables have some combination of vitamins. Vitamins A and C are helpful in
overall eye health.
Fruits and Vegetables
Whole GrainsSwitching from simple carbohydrates to whole grains like
brown rice and quinoa. Whole wheat alternatives contains vitamin E and zinc, which help in preventing
many eye problems
Leafy GreensSpinach, kale and collard greens are full of lutein and
other carotenoids. These plant pigments can help slow the development of macular degeneration.
FishMany fish are rich in omega-3 fatty acids. These fatty
acids help protect against dry eyes, macular degeneration and even cataracts.
SupplementsWhether its fish oil, flaxseed oil or another supplement they contain all the aforementioned nutrients to help
prevent macular degeneration and other age-related eye diseases.