Download - Beat It! Procrastination
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5 STEPS to
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Do you ...
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Answer emails while on the phone?
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Bring your laptop to meetings and pretend to take notes?
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Send texts while walking?
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Eat lunch at your desk?
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Multitasking is distraction
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Distraction is procrastination
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Why do you procrastinate?
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Too much choice?
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Gravity of habit?
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Can’t focus?
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Time to
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Here’S HOW
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Focus without interruption Crosshair
Designed by Jonathan Danger Granger 2012
http://thenounproject.com/noun/crosshair/#icon-No4434
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Things like...
Allocate “work” time in your day —
Let your workmates know your plan
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Set a start and stop time
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Schedule your “work” time into
45-60 minute sessions —
Set an alarm on your computer or phone to notify you when time is up
Do this...
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Block disruptions
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Do this...
Find a quiet space to work —
Close your office door (if you have one) —
Use earphones
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Resist distractions
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Do this...
Close your email —
Focus on the task at hand —
Know you have a set stop time
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Take regular breaks
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Every hour...
Take a walk to the other side of the office —
Get a drink or some refreshments —
Do a few stretches
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recap
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That’s how to
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That’s how to
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Want more?
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We need heroes
at work
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We need
you!
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We’ll show you how!
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Get your
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Image credits
Slide 2: Telephone Ricardo Moreira, from The Noun Project
Laptop Sam Ahmed , from The Noun Project
Slide 4: Meeting Olivier Guin, from the Noun Project
Slide 5: NFC Phone Andrew Forrester , from the Noun Project
Slide 6: Fast Food Jinju Jang, from the Noun Project
Architect Augusto Zamperlini, from the Noun Project
Slide 10: Confused Adam Gale , from the Noun Project
Slide 11: Refresh Mourad Mokrane, from the Noun Project
Slide 12: No Photography Simon Child, from the Noun Project
Slide 16: Crosshair Jonathan Danger Granger , from the Noun Project
Slide 19: Stopwatch Monika Ciapala , from the Noun Project
Slide 22: Road Barrier United Nations OCHA , from the Noun Project
Slide 25: Reminder Andy Omer Knapp , from the Noun Project
Slide 28: Walk James Thoburn , from the Noun Project
Slide 38: Click Rohan Gupta, from the Noun Project