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“How To Grow A Superhuman
Body & Brain” BenGreenfieldFitness.com/London14
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BeyondTrainingBook.com
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! Big 4: ! Blood Panel ! ASI ! Gut ! Nervous System
! Extras: ! Ion Panel
! Pulse O2 ! Restwise
1. Get A Baseline
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! Gut ! Autoimmune Diet ! Bone Broth (shortcut: Gelatin or Collagen Hydrolysate) ! Probiotics ! Colostrum ! Oil Of Oregano
! Liver ! Chlorella ! L-Glutathione ! Antioxidants
! Metals ! Amino acid chelator
2. Cleanse & Detox
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! Control glycation.
! Raise cholesterol above 200.
! Keep EMF away from head.
! Hardwire/unplug router at night.
! Use HEPA air filter + negative ion generator.
! Liberally use ginger, garlic, turmeric (curcumin), curries, coffee, milk/gluten/soy free dark chocolate, choline sources.
3. Cool The Brain
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4. Become Fat Adapted
! The Grazing Myth
! Intermittent Fasting
! Train Low/Fasted Morning Aerobic Workouts
! Protein?
! Include: ! MCT/Coconut Oil
! Amino Acids
! Greens
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! Morning Routine ! Core Foundation/Yoga
! Deep tissue work ! Foam roller
! Ball
! Supple Leopard
! Strength ! Super Slow
“Body By Science”
! Mass Made Simple
! 5x5
5. Build A Foundation
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! Biggest Issues ! HS-CRP
! Full spectrum natural anti-inflammatory ! TSH
! Glandular extract/organ meats ! RBC Magnesium
! Mineral rich plants/sea salt/electrolytes ! Vitamin D
! Mix of A/D/K from cod liver oil, organ meats, natto, fermented foods
! Women: Estrogen/Progesterone/DHEA/Cortisol ! Men: Testosterone/SHBG/DHEA/Cortisol
! Adaptogens, de-stress, sleep
6. Targeted Supplementation
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! Lumosity, Cognifit, HAPPYNeuron, N-Back
! Music
! Sports
! Novelty, Variety, Challenge
! CNS Tap Test
! Smart Drugs? ! Creatine
! Piracetam + Aniracetam + Alpha GPC
! TruBrain
! TianChi
! Upgraded Coffee
7. Train Your Brain
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! RebelDesk + TruForm Treadmill
! Focal Upright UpDesk & Mogo
! Inversion
! Compression
! Pull-Up Bar
8. Grease the Groove
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! Pick One Crucible Each Year
! Weighted Vest
! Training Mask
! Spartan.com, Ironman.com SEALFit.com, Tough Guy
9. Include Stamina
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! Warrior breathing
! Hypoxia
! Resisted breathing
! Tools ! Underwater Swimming ! Breath-Hold Walks ! Swim Snorkel + CardioCap ! PowerLung ! TrainingMask
10. Include O2 Deprivation
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! Cold Showers
! Hot-Cold Contrast
! Room Temp
! Sauna/Spa
! Cold Gear
11. Fluctuate Temperature
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12. Protect Your Sleep ! Home
! Blue Light Blockers
! Infrared Light
! Sleep Mask
! Brown Noise
! Essential Oils
! Passionflower
! Nap ! Biomat
! Travel ! Melatonin
! PEMF/Earthpulse
! Pzizz App
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! Laptop pad
! WiFi off when possible
! Dirty filters
! Grounding/earthing
! Laptop grounding cable
! Negative ion generator
13. Minimize EMF
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! HRV ! Sweetbeat ! Azumio ! Omegawave/Bioforce
! Gratitude ! 5 Minute Journal
! Mindful Meditation ! BodyScan .mp3
! Biofeedback ! emWave/Inner Balance app ! Quick Coherence Technique
14. Relax
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Q&A
All resources at:
BenGreenfieldFitness.com/London14