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Dr.H.Bhojraj,B.E.(Hons.),M.D.(Acu)
- Scientist Healer Your Alternate Health Consultant
General Acupressure Points to Stay Fit
Acupressure and Reflex Points for Common Ailments
General Acupressure Points to Stay Fit
With the research based on the available literature, we could fairly establish that by checking and activating the following eight points daily, one canstay healthy.
These eight points are:1. LI-4 Situated in the web of the thumb and index finger. (Fig. 19.)You canget this point at the centre of the mount which forms whenyou press your thumb close to index finger.
2. TW-5 Situated at four fingers from the wrist crease.( Fig.19)
3. P-6 Situated at three fingers from the wrist joint at the centre. (Fig. 20)
4. St-36 Situated at four fingers from the knee joint at the centre. (Fig.21) 5. Liv-3 Situated just at the end of the cavity between the thumb and the
second toe approximately one and half inch from the web. (Fig.22)
6. K-3 Situated just one finger from the protruding ankle bone towards the heel.(Fig. 23)
8. GV-20 Situated at the crossing point of the line drawn from thecentre of the ears and the mid-line of the skull. (Fig. 23a)
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7. Sp-6 Situated three fingers from the protruding ankle bone towards the calfmuscles.( Fig. 23)
YIN AND YANG MERIDIANS
Acupressure and Reflex Points for Common Ailments
Asthma/BronchitisHeadache/MigraineBack ache/Neck pain/Shoulder pain Cold/SinusAcidity/ Indigestion and Flatulence ConstipationHighBP Diabetes Arthritis
Asthma / Bronchitis
Asthma
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Severe difficulty in breathing due to allergies, emotional stress and a number of other factors
Reflex Points Acupressure PointsSolar Plexus LU-1,5,7Pituitary K-3Lung Sp-6Adrenal St-40Intestine GV-14
Bronchitis
The inflammation of the lining of the bronchial tubesCaused by bacterial or viral infectionLowered body resistanceComplication from frequent cold
ReflexPoints
AcupressurePoints
SolarPlexus
LU-1,5,9 & Li-4
LungReflexus P-9 & K-2
AdrenalGland St-40 & TW-3
LymphaticSystem
CV-17,22 &GV-14
B-13,14 & Li-4
Reflex Points Acupressure PointsSolar Plexus LU-1,5,9 & Li-4Lung Reflexus P-9 & K-2Adrenal Gland St-40 & TW-3Lymphatic System CV-17,22 & GV-14
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y y B-13,14 & Li-4
UP
Headache Causes for HeadAche
Food Allergies and poor dietTension in neck and shoulder musclesVision problemsEmotional StressExcessive noise and lightToxic reactions of drugs and alcohol
Causes for Migraine
Not well knownDisturbances in blood circulation in the brainStress and exhaustionGlandular imbalances
Allergies and High Blood Pressure
Reflex Points Acupressure PointsSolar Plexus B-2Brain H-5,7Sinus TW-3,4,5,23Ear GB-14,20 Eye Li-4Large Intestine St-41,45Arms and Shoulders Sun-XSpine Liv-3
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Spine Liv 3UP
Back-ache/Neck-Pain/Shoulder-pain
Causes for Back-ache
Poor PosturePinched NervesMuscle StrainStressInjury
Causes for Neck-Pain
Often from stress and tension
Holding the head in improper position for a long time
Reflex Points
Solar PlexusArms and shoulderSpine ReflexesRotation of ankle,Knee,legThumb RotationToe Rotation7th CervicalRotation of wrist,elbow,arm
Acupressure points
B-10,GB-21,Si-12,TW-14,GV-14
Back-pain in Lower and Middle region
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Causes
Poor postureStress and TensionImproper liftingStanding or sitting for a long periods of timeDue to prostate problem for menDuring menstrual time and pregnency for women
Reflex Points Acupressure PointsSolar Plexus B-13,B-41Kidney B-21,B-47Spine B-23,B-51Hip,Thigh and Leg GB-30,GV 1 and 2 Sciatic Nerve
UP
Cold/Sinus
Causes for Common Cold
Infection due to wide variety of viruses
Symptoms
Nasal CongestionSneezingRunning nose and tears in eyesMuscular pain
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Muscular painCoughingOccasional Fever
Sinusitis Inflammation of the mucous membrane along the line of sinuses
Causes
AllergiesExposure to pollutantsExposure to extreme temperature
Upper respiratory tract infection
Reflex Points Acupressure PointsPituitary K-7Sinus H-7Ear Li-4,20Lungs St-2,45 Adrenal B-2Lymphatic GV-24
UP
Acidity, Indigestion and Flatulence
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Symptoms
Burning sensation in the chest after taking foodUncomfortable feeling in the stomach and in the intestine due toexcess gas
Causes
Improper FoodImproper timingsConsuming oily, spicy or sour food stuffEating acid-forming, gas-causing food
Reflex Points Acupressure PointsStomach B-22Liver Li-2,3,4Gall Bladder K-3Intestine St-25,36,41,42,45 Sp-5,6
GB-34UP
Constipation
Difficult or sluggish movement of bowels accompained by gas or abdominal discomfort
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Causes
Improper DietLack of fibrous dietStressAbsence of convenient toilet facilitiesDehydration
Reflex Points Acupressure PointsSolar Plexus Si-3,4Stomach CV-25Liver K-3Gall Bladder TW-34 Liv-2,9
St-41,42,45Li-4,11Sp-3,5,15
UP
High Blood Pressure
Heart is forced to pump harder to perform proper circulatory functions
Causes
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Hereditary predispositionObesityStressKidney disordersDisturbances in the function of the glands (Pituitary, Thyroid andParathyroid)Disease of Heart
Reflex Points Acupressure PointsSolar Plexus GV-20,H-5,7Pituitary K-2,3 & P-6,7Thyroid and Parathyroid Li-4 & St-2,10Heart Adrenal Gland Kidney
Relaxation Desserts
Number One Feathering touchNumber Two Side to SideNumber Three Hook in anklesNumber Four Spinal TwistNumber Five Ankle RotationNumber Six Lung PressNumber Seven Toe RotationNumber Eight Spinal rubNumber Nine Shoulder rub
Shavasana (a must) 15 min. dailyUP
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Diabetes
Inability to burn up sugarsInsufficient production of insulin
Symptoms
Frequent urinationLoss of weightDegeneration of small vessels (Eyes and Kidneys)
Reflex Points Acupressure PointsPancreas Liv-3Pituitary K-3Thyroid B-23Liver St-40 Adrenal Sp-6
UP
Arthritis
Inflammation of one or more joints in the body
Causes Aging
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AgingObesityStress related tension
Reflex Points Acupressure PointsSolar Plexus Li-4,10,11Thyroid and Parathyroid Tw-5,15Adrenal Si-10Kidney B-10,47 Arms and Shoulder GB-20,41Spine St-36Hip,Thigh and Leg Lu-10
UP
UPAttention
It is suggested that one can try these techniques after formal training or consultation with the Author. The Author does not hold any responsibility for what so ever if practiced without training.
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