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A Marvel Change in My Daily Meals
Paul ChangRHTC 2010
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The Author and Project Background
•Dr. Campbell is the Jacob Gould Schurman Professor Emeritusof Nutritional Biochemistry at Cornell University and Project Director of the China-Oxford CornellDiet and Health Project. The study was the culmination of a 20-year partnership of Cornell University, Oxford University and the ChineseAcademy of Preventive Medicine.•130 villages(65 counties) people spread China involved•Project’s financial support with tens of million dollars and lasts till now
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Eating Right: Principles of Food and Health
• There are virtually no nutrients in animal-based foods that are not better provided by plants-based foods.
• Genes do not determine genes on their own. Genes function only by being activated, or expressed, and nutrition plays a critical role in determining which genes, good and bad, are expressed.
• Nutrition can substantially control the adverse effects of noxious chemicals.
• The same good nutrition that prevents disease in its early stages (before diagnosis) can also halt or reverse disease in its later stages (after diagnosis).
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Causes to Have Cancers
• Eat what would cause cancers• Air pollution, smoking• Water contamination, heavy metal, drink that causes
cancers• Reduction of self-immunity system, cell/genes
mutation• Global warming, climate change, too strong radiation
from Sun
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Causes To Improve Cancer Growth(1/2) The more the animal-based protein we have, the higher
probability the potential ill tissues are activated!
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Causes To Improve Cancer Growth(2/2)
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Proteins Are All The Same?
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Guidelines of Meals
• Eat vegetables and fruits– Keep animal-based protein as 15% of maximum li
mit in total calorie – Averaging during a period of time
• Eat fresh and natural food ( keep extra-adds as little as possible, especially the artificial flavour )
• Don’t eat in a full level
Take my case as an example
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Summary
• Be a vegetarian as possible as you can– Start with one day per week – gradually become a real one
• Never too late to be a quasi/whole vegetarian