Download - 9 Time-Saving Modern Health Hacks
TRACK YOUR SLEEP using your smartphone with the Sleep Cycle app
WAKES YOU UP during your lightest sleep phase to get you out of bed faster
Amount of sleep needed by the average adult
SEEING THE COLOR RED tricks your muscles into moving faster and working harder
WEAR RED CLOTHING or keep scarlet colored accessories on your desk
A D D A S P L A S H O F C O L O R
7-9 HOURS
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DRINKING COFFEEbefore 9 a.m. can reduce alertness later on in the morning
D R I N K C O F F E E B E T W E E N
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when your cortisol levels dip
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F E E L B E T T E R F A S T E R
18.5 DAYSAverage time patients wait to get a doctor’s appointment
20 MINUTESAverage time to request a visit and be connected with a doctor
SEE A DOCTOR ONLINE, ON-DEMAND, FROM THE COMFORT OF HOME with MeMD
AVAILABLE 24/7 via smartphone, tablet, or computer
RECEIVE A DIAGNOSIS, personalized treatment plan, and prescription, when needed
9:30 & 11:00 A.M.
PHARMACISTS follow up with physicians to reduce time you spend on hold with the doctor’s office
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HAVE MEDICATIONS DELIVERED
THROUGH PILLPACK
and never fill a pill box again
DAILY DOSES are separated in individual packages, making it easy to take the right medication at the right time
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DRINKING CHERRY JUICE before a workout can reduce post-lift strength loss by 18%
DITCH YOUR GYM MEMBERSHIP
39% Amount of each hour actually spent on exercise at the gym
ACCESS INTENSE
7-MINUTE bodyweight-based workouts with CARROTfit
BUILD MUSCLES evenly with well-rounded whole body workouts
WAKE UP 10 minutes earlier to make sure you always have time to work out
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SPEED UP WORKOUT RECOVERY
WITH TART CHERRY JUICE
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E A T S M A R T E R
FILL YOUR CART with fresh produce and batch roast items for quick and easy dinner prep
20%Potential reduction in calorie intake with the use of smaller dinner plates
PRE-ASSEMBLE BREAKFAST for a quick morning start
GET MEALS READY when you have extra time to avoid calorie-rich grab-and-go foods
PURCHASE PRE-CHOPPED fruits and veggies to save time in the kitchen
GROCERY SHOP ONCE PER WEEK
STEER CLEAR of peak grocery store hours on weeknights and midday on weekends
STOCK YOUR PANTRY with healthy essentials like brown rice, oats, and whole wheat pasta
PROVIDED BY:
MeMD.me
SOURCES: http://www.washingtonpost.com/blogs/wonkblog/wp/2014/01/29/in-cities-the-average-doctor-wait-time-is-18-5-days/https://www.pillpack.com/howhttp://greatist.com/health/drink-cherry-juice-sore-muscle-curehttp://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-needhttps://open.bufferapp.com/43-science-backed-health-hacks-busy-people/http://gizmodo.com/the-scientifically-best-time-to-drink-coffee-1460030914http://dailyburn.com/life/lifestyle/sleep-hacks-how-to-get-more-energy/http://www.medicaldaily.com/55-gym-goers-waste-time-activities-unrelated-working-out-254405http://blog.myfitnesspal.com/25-life-hacks-to-eat-better/http://www.meetcarrot.com/fit/http://www.sleepcycle.com/