5Quick & EasyTips for a

HealthierSmile

By Kami Hoss

1. Drink YourMilk

A healthy amount of

calcium in your diet can

help keep teeth strong.

2. An apple a day...

Eating apples and

other crunchy fruits

and vegetables can

help you out when

you don't have time to

floss.

3. Cut out candy.Sugar can promote

tooth decay, so limit

its consumption in

your diet.

4. Pucker up.

Eating tart & sour foods like

lemons and limes promotes

saliva production which can

neutralize harmful plaque acids.

5. Drink Water

Water is the best beverage that you

can consume for not only oral

health but overall health as well. It

can rinse your mouth and keep it

clean from harmful plaques.