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C E L E R Y
R E D U C E S R I S K O F C O L O N C A N C E R
THE PHYTOCHEMICALS IN CELERIES CANEFFICIENTLY BREAK DOWN THE
NUTRIENTS IN THE FOOD ALLOW IT TOBE ABSORBED INTO THE BLOODSTREAM.
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C E L E R Y
L O W E R S H I G H B L O O D P R E S S U R E
REGULARLY EATING CELERY WILL HELPMAINTAIN YOUR CARDIOVASCULAR
HEALTH SINCE IT CONTAINS N-BUTYLPHTHALIDE, A PHYTOCHEMICAL
FOUND IN CELERY EXTRACTS THATEFFECTIVELY LOWERS BLOOD PRESSURE
AMONG HYPERTENSIVE PEOPLE.
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C E L E R Y
R E L I E V E S J O I N T P A I N
IN ADDITION TO MEDICAL TREATMENT,CELERY IS GOOD FOR THOSE WITH
RHEUMATISM, ARTHRITIS, AND GOUT.THE FLAVONOIDS IN CELERY HAVE ANTI-
INFLAMMATORY PROPERTIES THATCOMBAT DEGENERATIVE JOINT
DISEASES.
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C E L E R Y
B O O S T S T H E I M M U N E S Y S T E M
CELERY IS RICH IN VITAMIN C ANDANTIOXIDANTS WHICH STRENGTHEN
THE IMMUNE SYSTEM AND BOOST THEBODY’S DISEASE-FIGHTING ABILITIES.
JUST A FEW CELERY STALKS EATENREGULARLY CAN SHIELD YOU AGAINST
COUGHS, COLDS, AND OTHERINFECTIONS.
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C E L E R Y
P R E V E N T S T H E O N S E T O F C A N C E R
PLENTY OF STUDIES HAVE DISCOVEREDTHAT CELERY CONTAINS ACTIVE
COMPOUNDS THAT PREVENT THEGROWTH OF CANCER CELLS AS SOON AS
IT STARTS.
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C E L E R Y
T R E A T S U R I N A R Y T R A C T I N F E C T I O N
SINCE CELERY IS A DIURETIC, IT CANTREAT URINARY TRACT INFECTIONS
NATURALLY AND EFFECTIVELY BYSTIMULATING THE FREQUENT
PRODUCTION OF URINE TO FLUSH OUTTHE BACTERIA IN THE URINARY TRACT.
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C E L E R Y
R E L I E V E S M I G R A I N E
THE LUTEOLIN IN CELERY ALSORELIEVES HEADACHES AND MIGRAINES.EATING PLENTY OF CELERY STALKS OR
DRINKING FRESH CELERY JUICE CANALLEVIATE THE PAIN BROUGHT BY A
MIGRAINE.
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C E L E R Y
P R O M O T E S E Y E H E A L T H
CELERY IS RICH IN ZEAXANTHIN, ANIMPORTANT NUTRIENT THAT
DECREASES YOUR RISK OFCONTRACTING AGE-RELATED EYE
DISEASES. INCORPORATING CELERYINTO YOUR DIET, ALONG WITH PROPER
CARE FOR YOUR EYES WILL NARROWDOWN YOUR CHANCES OF GETTINGMACULAR DISEASE WHEN YOU AGE.
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C E L E R Y
H E L P M A N A G E W E I G H T
IF YOU WANT A FILLING SNACKWITHOUT WORRYING ABOUT GAINING
EXCESS WEIGHT, CELERY IS A GOODCHOICE. IT IS VERY LOW IN CALORIES
BUT EXTREMELY RICH IN FIBER, WHICHWILL KEEP YOU FULL AND PREVENT YOU
FROM OVEREATING.
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C E L E R Y
R E G U L A T E S A L K A L I B A L A N C E
EATING CELERY WILL RESTORE THEBODY’S ALKALI BALANCE AND PREVENT
ILLNESSES CAUSED BY AN OVERLYACIDIC DIET.