download mad creations planner 5 weeks keto · carbonara dip (mc) snackor dessert almond crackers...

MAD CREATIONS PLANNER 5 WEEKS KETO

I have created 5 weeks of low carb planners for everyone to have free access to. 4/5 plans have recipes from many of the books/eBooks and 1 plan that is all from the website or basic cooking (eg. Bacon and Eggs)These plans have been offered for those who like to plan their weekly meals and be able to track their macros (all book recipes have complete macros provided).With these plans, if you are making large serving sizes or it is only for yourself you can choose to reduce the recipe to fit, or use leftovers as other meals to keep costs down. Remember to eat only when hungry and up until satiated. In the new year, I will have a special Membership Site that will have planners, and exclusive content available to all members, so stay tuned for news on that, as well as some other useful planning ideas.CheersMeg

Book Legend

RFRF – Real Food Real Fast MC – Mad ChristmasF – Flavour FF – Fast and FreshS- Savour A - Amour

Meal 1 Meal 1

Baja Chicken Salad(RFRF)

Meal 1

Hamwich with Cheeseburger Cream Cheese(RFRF)

Meal 1

Fat Fish Fingerswith Ranch Dressing (S)

Meal 1

Cobb Salad and Ranch Dressing(S)

Meal 1

Okonomiyakiwith Bacon Lardons(F)

Meal 1

Pumpkin Bacon & Persian Feta Salad(S)

Meal 2

Atlantic Salmon with Zoodles(RFRF)

Meal 2

Bandit Butter La Falda Steak with Avocado and hazelnut salad (RFRF & FF)

Meal 2

Creamy Za’atarChicken(RFRF)

Meal 2

Chicken & Broccoli Lasagne with Caprese Salad(F and S)

Meal 2

Slow Cooked Moroccan Chicken(F)

Meal 2

Chicken Quesadillas with Chipotle Relish(S)

Meal 2

Veal Schnitzel, Avocado Fries and Slaw(F)

DAY1 DAY2 DAY3 DAY4 DAY5 DAY6 DAY7

Snack or Dessert

Almond Crackers with Cheeseburger Cream Cheese(RFRF)

Snack or Dessert

Salted Caramel No-GrainolaBars(RFRF)

Snack or Dessert


Snack or Dessert

Avocado Crackers with Bacon Carbonara Dip(MC)

Snack or Dessert


Snack or Dessert


Snack or Dessert


Ugly Omelette(RFRF)

MAD CREATIONS MEAL PLANNER – WEEK 1

Meal 1

Cauli-tot toast and avocado smash(RFRF)

Meal 1

Chia Rainbow (S)

Meal 1

Goat Curd and Salmon Omelette(S)

Meal 1

Cauli-Clubhouse Burger with The Big Sexy Sauce(RFRF)

Meal 1

Tempura Fish with Ranch(F)

Meal 1

Hainanese Chicken and Herb Salad(S)

Meal 1

Chicken Carbonara Rolls(RFRF)

Meal 2 Meal 2

Macadamia Crusted Lamb with CapreseSalad(S)

Meal 2

Creamy Za’atarChicken(RFRF)

Meal 2

Chicken & Prawn Laksa(S)

Meal 2

Minestrone(F)

Meal 2

Beef and Mushroom Pie(F)

Meal 2

ChickenDumplings with Chilli Oil(FF)


Snack or Dessert


Snack or Dessert

Baked New York Cheesecake(F)

Snack or Dessert


Snack or Dessert


Snack or Dessert


Snack or Dessert


Snack or Dessert


Bitoque – Steak and Eggs(RFRF)

MAD CREATIONS MEAL PLANNER WEEK 2

Meal 1

Baked Cauli-Tots and Avocado(RFRF)

Meal 1

ItalianBreakfast Muffins(F)

Meal 1

Curry Chicken Mason Jar Salad(S)

Meal 1

Italian Breakfast Muffins(F)

Meal 1

Croque Madame(F)

Meal 1

Crustless Double Cheese and Bacon Quiche(RFRF)

Meal 1

Blackberry Chicken Wings(S)

Meal 2 Meal 2

Sticky Pork Belly Skewers with Spiced Vinegar(S)

Meal 2

Portuguese Chicken with Piri Piri(MC)

Meal 2

Cajun Blackened Fish waffle burger(FF)

Meal 2

Chicken Waffle Burger(FF)

Meal 2

Veal Schnitzel with Cauliflower and Bacon Bake(F and MC)

Meal 2

Simple San Choy Bau(FF)


Snack or Dessert

Cheese and Bacon Crackers with Carbonara Dip(FF)

Snack or Dessert


Snack or Dessert


Snack or Dessert

Macadamia Ice Cream(MC)

Snack or Dessert


Snack or Dessert

Macadamia Ice Cream (A)

Snack or Dessert


Herbed Fillet of Beef with eggplant and pumpkin(MC)


Meal 1

Baked Cauli-Tots and Avocado(RFRF)

Meal 1

ItalianBreakfast Muffins(F)

Meal 1

Curry Chicken Mason Jar Salad(S)

Meal 1

Italian Breakfast Muffins(F)

Meal 1

Croque Madame(F)

Meal 1

Crustless Double Cheese and Bacon Quiche(RFRF)

Meal 1

Blackberry Chicken Wings(S)

Meal 2 Meal 2

Sticky Pork Belly Skewers with Spiced Vinegar(S)

Meal 2

Portuguese Chicken with Piri Piri(MC)

Meal 2

Cajun Blackened Fish waffle burger(FF)

Meal 2

Chicken Waffle Burger(FF)

Meal 2

Veal Schnitzel with Cauliflower and Bacon Bake(F and MC)

Meal 2

Simple San Choy Bau(FF)


Snack or Dessert


Snack or Dessert


Snack or Dessert


Snack or Dessert

Macadamia Ice Cream(MC)

Snack or Dessert


Snack or Dessert

Tiramisu Revamped(MC)

Snack or Dessert


Herbed Fillet of Beef with eggplant and pumpkin(MC)


Meal 1

Turkey Burgers with Salad and Chorizo Mayo(RFRF and FF)

Meal 1

Chicken, Avocado and Almond Salad(RFRF)

Meal 1

Hanoi Fish Salad(S)

Meal 1

Mexican Prawn Cocktail(S)

Meal 1

Cobb Salad and Ranch Dressing(S)

Meal 1

Nachos with Con Queso and Guacamole(F)

Meal 1

Pumpkin Bacon & Persian Feta Salad(S)

Meal 2

Portobello Burger(F)

Meal 2

Thai Green Curry Soup(F)

Meal 2

Larb Gai(F)

Meal 2

Salt and Pepper Squid(S)

Meal 2

Naked Tacos(F)

Meal 2

Carnitas and Tortillas(F and S)

Meal 2

Steak Fajitaswith Smokey Barbecue Sauce(S)


Snack or Dessert

Red Velvet Cheesecake Waffles(S)

Snack or Dessert

Red Velvet Cheesecake Waffles(S)

Snack or Dessert

Turmeric Crackers, Macadamia Rocket Pesto & Cheese(F and S)

Snack or Dessert


Snack or Dessert

Chocolate Fudsicles(A)

Snack or Dessert


Snack or Dessert

Chocolate Fudsicles(A)


Meal 1

Bacon, Eggs Avocado and Tomato

Meal 1

Vegemite and Cheese Scrolls(www)

Meal 1

Creamy CheesyScrambled Eggs (www)

Meal 1

Vegemite and Cheese Scrolls(www)

Meal 1

Red Velvet Muffins(www)

Meal 1

Lamb KoftaSausage Rolls(www)

Meal 1

Red Velvet Muffins(www)

Meal 2

Mums Red Curry Chicken(www)

Meal 2

Chicken Schnitzel with Aztec Salad(www)

Meal 2

Beef BrisketStroganoff(www)

Meal 2

Chipotle Chicken Pot Piewww)

Meal 2

Steak and Greek Salad with Bacon and Broccoli Dip(www)

Meal 2

Lemon and Garlic Chicken Gyros(www)

Meal 2

Lamb KoftaSausage Rolls with Cauliflower Dauphinoise(www)


Snack or Dessert

Barbecue Shapes and cheese(www)

Snack or Dessert

Lemon Delight Layered Cheesecake(www)

Snack or Dessert


Snack or Dessert

Lemon Delight Layered Cheesecake(www)

Snack or Dessert


Snack or Dessert

Boston Cream Donuts(www)

Snack or Dessert

Boston Cream Donuts(www)


download mad creations planner 5 weeks keto · carbonara dip (mc) snackor dessert almond crackers...

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