doug silsbee living and leading with resilience april 13, 2012 presence-based resilience
TRANSCRIPT
Doug SilsbeeLiving and Leading with Resilience
April 13, 2012
Presence-Based Presence-Based ResilienceResilience
State of Mind The collective of my subjective experience at any given moment of time:
FragmentedHappyOverwhelmedRigidA particular memory or experienceA particular narrative
“Mind” includes entire nervous system
Resilience Is….…
the capacity to be resourceful and creative, to make choices, and to take effective action no matter what’s going on around us.
… a state of mind
- based on Dan Siegel’s Wheel of Awareness
Awareness Map
Perceptive
Interoceptive
Emot
iona
l
Cognitive
RelationalE
coS
omat
ic
Seat ofAwareness
ConditionedInternal Context(Neural
Potential)
Subjective Experience
ExternalContext
Energy and InformationReaction
ORAuthorship
Directed Attention
- based on Dan Siegel’s Wheel of Awareness
Perceptive
Interoceptive
Emot
iona
l
Cognitive
RelationalE
coS
omat
ic
Triggered Attention
- based on Dan Siegel’s Wheel of Awareness
Perceptive
Interoceptive
Emot
iona
l
Cognitive
RelationalE
coS
omat
ic
Memory/Experience
- based on Dan Siegel’s Wheel of Awareness
Perceptive
Interoceptive
Emot
iona
l
Cognitive
RelationalE
coS
omat
ic
AssociatedNeural
Pathways Sight
Sound
Touch
TasteS
mell
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Non-Resilient Chaos State
- based on Dan Siegel’s Wheel of Awareness
Perceptive
Interoceptive
Emot
iona
l
Cognitive
RelationalE
coS
omat
ic
Energy and Information
Non-Resilient Habit State
- based on Dan Siegel’s Wheel of Awareness
Perceptive
Interoceptive
Emot
iona
l
Cognitive
RelationalE
coS
omat
ic
Energy and Information
AssociatedNeural
Pathways
Resilient State of MindA
ware of awarenessC
apable of fluidity (recognizing and releasing rigid habit states to allow greater creativity and resourceful states)
Able to self-regulate and stabilize (recognizing triggers and chaotic and dis-regulated states, and self-organizing into more stable, action-capable states)
Capable of processing external energy and information, and choosing how to respond
Developing Resilience“
We are what we have practiced; what we practice now is what we will become.” - Gautama Buddha
Practice stabilizing attention/ self-regulation
Practice fluidity of attention/ creativity and resourcefulness
Use pressures as practice opportunity
Build awareness of awareness (witnessing agency)
Presence-Based Leadership Development
ICF-Approved Coach Training
Presence-Based Coaching
Books
http:
828.254.2021