Double Gong Immersion & Sound Healing Friday, December 18th, 7 – 8:30 pm Yoga & Ayurveda Center Become immersed in the rich tonal vibrations of 2 harmonious gongs as you detach from the pressure and content of the mind. Evoking physical, emotional, and spiritual responses, the vibrations of the gong stimulate and work on multiple levels to heal and transform. After a gentle, seated yogic warm-up and meditation with harmonium to prepare the mind and body, relax and be embraced by sound. Jenny Bergold will work her magic with singing crystal bowls. She and Susan Tauster will play their gongs for an even deeper sound experience.

Susan Tauster and Jenny Bergold received their Kundalini Yoga instructor and gong training through the 3HO Foundation (KRI). They are honored to help you become more bountiful, blissful, and beautiful through Kundalini Yoga.

Wear loose, comfortable clothing and bring a mat and/or blanket. In the communal spirit, we'll share a cup of homemade Yogi Tea afterward.

$25 Pre-Registration; $20 Students/Seniors Pre-Reg; $30 at the door

Yoga & Ayurveda Center – 2 S. Park, 3rd Floor – Lombard

Pre-Registration Encouraged:http://www.yogaayurvedacenter.com