discover your y
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FLUSHING YFALL 2015138-46 Northern Blvd.Flushing, NY 11354
P 718-551-9350
ymcanyc.org/flushing
DIScover YoUr Y
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FLUSHING Y INForMAtIoN
contact Us Phone: 718-551-9355 | E-mail: [email protected] | Web: ymcanyc.org/flushing
MeMbership inforMation ............................... 4-5oLDer aDULt proGraMs ....................................... 7personaL traininG ..............................................7 CoMMUnity proGraMs ......................................... 9GroUp eXerCise .................................................... 15earLy ChiLDhooLD proGraMs ........................... 18yoUth & teen proGraMs ............................. 19-20aDULt aQUatiCs ...................................................22yoUth aQUatiCs ............................................ 23-24LoCations .............................................................25
StAFF LIStINGJen Silvers Executive Director 718-551-9355 [email protected]
Josh Stabenfeldt Sr. Director, Membership & Healthy Lifestyles 718-551-9368 [email protected]
Sabrina Snyder Sr. Director, Youth Director 718-551-9375 [email protected]
Michelle Lam - NAWC Director 718-551-9351, [email protected]
Edward Plesnitzer - Property Director 718-551-9360, [email protected]
Lois Rothstein - Early Childhood Director 718-551-9356, [email protected]
Debbie Weick - Buisness Manager 718-551-9354, [email protected]
Loretta Clubiak - Assistant Business Manager 718-551-9371, [email protected] James Douglass Coordinator, Healthy Lifestyles & Sports 718-551-9357, [email protected]
Aquatics718-551-9359, [email protected]
Kristen Cure - Communications Specialist 718-551-9355 [email protected]
HoUrS oF oPerAtIoNADULtMonday - Friday: 5:00 AM - 11:00 PMSaturday - Sunday: 8:00 AM - 8:00 PM
teeNS(School holidays & summer hours vary; refer to website for a current schedule.)Monday - Friday: 2:30 - 6:30 PMSaturday - Sunday: 8:00 AM - 7:45 PM
HoLIDAY HoUrSLabor Day Monday, September 1 7:00 AM - 8:00 PM
thanksgiving Day Thursday, November 26 7:00 AM - 3:00 PM
christmas eve Thursday, December 24 7:00 AM - 3:00 PM
christmas Day Friday, December 25 Closed
New Years eve Thursday, December 31 7:00 AM - 3:00 PM
New Years Day Friday, January 1 8:00 AM - 8:00 PM
note: all fee-based classes will be prorated in the event of holidays or other closings.
2015 FALL SeSSIoN & reGIStrAtIoN DAteS
FALL I reGIStrAtIoN DAteSMember: August 22, 2015Non-Member: August 29, 2015
session Dates:September 8, 2015 - November 1, 2015
FALL II reGIStrAtIoN DAteSMember: October 17, 2015Non-Member: October 24, 2015
session Dates:November 2, 2015 - December 23, 2015
WHY We’re HereFor Nurturing the potential of every child and teen YoUtH We believe that all kids deserve the opportunity to discover who they are and what DeveLoPMeNt they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
For Improving our community’s health and well-being HeALtHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIvING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
For Giving back and providing support to our neighbors SocIAL The YMCA has been listening and responding to New York City’s most critical social reSPoNSIBILItY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.
We’re here for you and your family. We’re here for the community. We’re here for good.
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MISSIoNThe YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
PoLIcY oF NoN-DIScrIMINAtIoNYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
MeMBerSHIP cANceLLAtIoN Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
MeMBerSHIP trANSFer Membership and program privileges are not transferablefrom one person to another.
MeMBerSHIP GUArANtee Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MeMBerSHIP cArD MeMBerSHIP cArD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.
ProGrAM cArDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.
LoSt cArDS Please let us know if your card is lost or stolen.
MeMBerSHIP HoLDS Members may put their membership on hold for 1 to 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.
PAYMeNt oPtIoNS & INForMAtIoN• Membership fees must be up-to-date in order to use facility.• Rates and schedules are subject to change.• Membership may be paid in full by cash, personal checks,
MasterCard, Visa, American Express and Discover cards.• Monthly payments are payable by credit card or bank
draft only. There is no cash option for monthly payments.• If a check or an automatic back draft is returned for
insufficient funds a service fee of $15.00 will be added to the payment amount.
GUeSt AND DAY PASSeS Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.
cAMerA PoLIcYFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
LocKer rooMS• Lockers are available for daily use. Please bring your own
lock and secure your belongings when using the facility.• Our family-friendly locker room are a good alternative for
parents who wish to accompany their children that are over the age of five and of the opposite gender.
YMcA “AWAY”’ PoLIcYAWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
JoIN tHe Y. MeMBerSHIP INForMAtIoN
MeMBerSHIP INcLUDeS:• Tons of FREE adult group exercise classes per week• State-of-the-Art cardio fitness centers• Strength Training and free weight rooms• Swimming Pools (Branch can remove if DNA)• Steam and Sauna Rooms (Branch can remove if DNA• Free Towel Service (Branch can remove if DNA)• Y-Fit Start: a free 12 week program of individual exer-
cises designed for new and returning exercisers• Free supervised child watch• Priority online program registration• Free WIFI available• Free guest passes to share with your friends and family
The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool.
JoIN tHe Y. For tHe totAL WorKoUt.Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.
feesMembership Types Flushing YMCA Joiner’s Fee Borough-wide Joiner’s Fee City-wide Joiner’s Fee
Youth (up to 11)* $185/yr - n/a - n/a -
Teen (12 - 17) $254/yr - n/a - n/a -
Student** $46/mos $100 $54/mos $125 $78 $125
Adult (18 - 64) $59/mos $100 $67/mos $125 $97 $125
Senior (65+) $46/mos $100 $54/mos $125 $78 $125
Family I*** $76/mos $100 $93/mos $125 $114 $125
Family II **** $98/mos $100 $120/mos $125 $172 $125
*Children under 12 must be accompanied by an adult when using the facility
**Any age, full time, 12+ credits, must bring copy of transcript
***1 Adult and kids under 18 years, living in the same household
****2 Adults and kids under 18 years, living in the same household
cHILD WAtcHDo you need someone to look after your child (ages 6 months (minimum) to 7 years (maximum) – (branch can adjust within this based on range served ) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available adult and family members only.
voLUNteer oPPortUNItIeSWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JoB oPPortUNItIeSVisit ymcanyc.org/careers for open positions in our staff family at
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“THE Y GAVE ME AN UNDERSTANDING OF WHO I AM AND WHERE MY PASSIONS LIE.”
AUSTIN DIAZ, 17Senior, Susan E. Wagner High School, Staten Island
WE’RE HERE FOR GOOD. ARE YOU? Every dollar you give to the Y’s Annual Campaign does a world of good for a child or a family in need.
No one is ever turned away. Our preschool and afterschool programs, our health and fi tness programs, our work readiness programs, our programs for seniors and new Americans — all of them are free for the people who need them most.
Through your kindness and concern, you can be a genuine force for good.
YOUR GIFT TO THE YMCA
CONTRIBUTES TO THE GREATER GOOD OF NEW YORK CITY.
GIVE TODAY.
ymcanyc.org/give
YNYC14_AC_progbkad_final.indd 1 2/26/15 11:39 AM
Hours Of Operation For Program Areas*Program areas close 15 minutes before facility closes:
Monday - Friday 5:30 AM - 9:45 PM Saturday 8:00 AM - 7:45 PM Sunday 8:00 AM - 7:45 PM
facility• Large Pool 25 yards
• Small Pool 20 yards
• Cardio Center & Strength Training Center
• Stretch Area
• Basketball Court
• Racquetball Court
• Ping Pong Room
• Studio I (Group Exercise)
• Studio II (Group Exercise)
• TRX Studio Coming Soon...
• Saunas
• Steam Rooms
• 5 Locker Rooms - Family, Girls, Boys, Men & Women
• Member Wi-Fi Lounge
blood pressure screeningsEvery second Wednesday of the month, the Healthy Lifestyles Department helps our members assess their cardio vascular disease risk by offering blood
pressure screenings from 11:00 am - 1:00 pm.
fitness orientationNew to the Y? We offer a complimentary fitness orientation with one of our Healthy Lifestyles staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Healthy Lifestyles Office or you can contact James Douglass at 718-551-9357 or email [email protected].
personaL traininGLooking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve goals.
# sessions 1 6 12 24
Member $50 $270 $480 $840
Community $70 $390 $720 $1,320
All personal training sessions are (1) hour in length.
personal training session Cancellations & policesA client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
DIScoverWeLLNeSSaDULt/oLDer aDULt WeLLness proGraMsHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward im-proved health. Contact James Douglass, Healthy Lifestyles Coordinator, at 718-551-9357 or email [email protected].
pLease ConsULt yoUr physiCian before startinG an eXerCise proGraM.
Schedules are available at the Member Service Welcome Center or at www.ymcanyc.org/flushing
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oUr GoaL is to heLp yoU reaCh yoUrs.
Y FIt StArt The Y Fit Start program is
free with membership!
To schedule an appointment, speak to a representative at the Member Service Desk.
FALL INto FANtAStIc
reGISter oNLINe register.ymcanyc.org
try a class at the y this fall
CoMMUnity proGraMs
ServING oUr coMMUNItY
to beCoMe a beaCon MeMberComplete a Beacon Application Form (available in the Beacon offices). Parent/Guardian signature is needed for youth 17 and under. Must present valid ID with date of birth.Both Beacon Programs Require: **Parent/Legal Guardian must register participants in person. Required documentation: Beacon Application, Birth Certificate/Passport/School ID to show proof of age, Medical Form signed by a doctor required for some programs.
beaCon 189144-80 Barclay Ave, Rm. 127 A • Flushing, NY 11355Phone: 718-961-6014 • Fax 718-961-6030Joseph Vereen - beacon Director Email: [email protected] Free Y After School Program & Holiday Camp until June 2016. Monday through Friday from 2:30 - 6:00pm for grades 5 to 8.
Free Summer Camp Program July & August 2016 for grades 5 through 9.
Other FREE programs for ages 6-17 offered weekdays and Saturdays are Martial Arts, Zumba, SAT Prep, SHSAT Prep by Princeton Review™, Basketball Clinic, Dancing, Girls Talk, Young Men’s Mentoring, Leaders Club/Jr. Leaders Club, Teens Take the City, Youth and Government, Teen Council, Game Room & Flushing International High School Y Scholars. free adult classes in Kickboxing, Yoga and Zumba.
beaCon 194154-60 17 Ave, Room B7 • Whitestone, NY 11357Phone 718-747-3644 • Fax 718-747-3647Michelle reed - beacon Director Email: [email protected] Y After School Program & Holiday Camp until June 2016. Monday through Friday from 2:30 - 6:00pm for grades 5 to 8.
Free Summer Camp Program July & August 2016 for grades 5 through 8. Other FREE programs for ages 6-17 offered weekdays and Saturdays are Martial Arts, Teen Basketball, Leaders Club/Jr. Leaders Club, Teens Take the City, Youth and Government, Sports Drills and Skills and much more.
free adult classes in Self-Defense, Zumba, Yoga, Volleyball and Basketball.
beaCon Centers (aGes 6 - aDULt)
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birthDay parties & speCiaL eVentsDo you have a special event or birthday party? Let our home be your home and celebrate at the Flushing YMCA.
ceLeBrAte WItH US
parties/Meetings For more information contact:James Douglass, Healthy Lifestyles Coordinator, 718-551-9357 or email [email protected].
pool partiesIncludes room rental, 1 lifegard and 1 swim instructor. For more information contact the Aquatics Department, 718-551-9368 or email [email protected].
oNLINe reGIStrAtIoN is
SMArter. StroNGer.FASter. Just like YoU!take a look at our new website and get acquainted with our oNLINe reGIStrAtIoN! By logging on to our website you will be able to find all we offer by a click of a button.
ymcanyc.org/flushing
DoWNLoAD tHe Y MoBILe APP The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to:
• Search & Add Classes To Your Calendar• Share on Facebook, Twitter, and Foursquare• Get Facility Status (Closings)• Find Programs, Events, & Camp Info
GET THE APP AT ymcanyc.org/app
It’S APPSoLUteLY MArveLoUS
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It’S ABoUt tHe WHoLe PerSoNHeALtH & WeLL-BeING For cANcer SUrvIvorS
The Y and LIVEStroNG joined together to create LIVEStroNG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.
Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVEStroNG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
for More inforMation ContaCt: Judy ouziel at 212-912-2524 or email [email protected]
tAKe coNtroLreDUce YoUr DIABeteS rISK AND GAIN tooLS For HeALtHY LIvING tHroUGH tHe YMcA’S DIABeteS PreveNtIoN ProGrAM. If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. ABoUt tHe ProGrAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
ProGrAM GoALS:
• Reduce body weight by 7%
• Increase physical activity to 150 minutes per week
WHo cAN PArtIcIPAte? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.
the national price for the program is $429.00 per person. check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy ouziel at 212-912-2524.
*Asian individual(s) BMI > 22
†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
www.ymcanewamericans.orgYMcA NeW AMerIcANS WeLcoMe ceNterS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:
• english as a second Language• Cultural orientation• Citizenship preparation• Job readiness• Computer Literacy• adult Literacy• High School Equivalency Test Prep (formerly GED)
for More Information Contact:Michelle Lam, NAWC Director 718 -551-9351email: [email protected]
Jenny Choi, educational Case Manager718-551-9352email: [email protected]
YoGA PANtS
BASeBALL t-SHIrt
ZIP-UP HooDIeBUrNoUt tee
MeSH SHortS
StArS HooDIe
We will thank you with a free Gift of your choice
when a new member tells us they joined because of the
great things you mentioned about the y.
tALKING UP tHe Y
Visit the member service desk or go to ymcanyc.org for more information.
CAN GET YOu SOME COOL Y GEAR!
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WHAt IS Y-MvP?• Y-MVPisaFREE8weekprogramthatcombinesfunfitnessactiviteswithaninteractiveapp• ClassesareledbyaY-MVPfitnesscoachonceaweekfor90minutes• Earnprizesforcompletingfitnessmissions• Accesstothefitnesscenterduringteenhours
WHY SHoULD YoU SIGN UP?• Useareallycoolapptotrackyourworkouts• Learnhowtoimproveyourfitness,strengthandendurance• Workoutinaprogramuniquelydesignedforteens• GetFit.MakeFriends.HaveFun!
WHo SHoULD SIGN UP? • MiddleandHighSchoolers• Alllevelsoffitnesswelcome
Pickupandapplicationfromthefrontdeskoremail [email protected]/ymvp
teeNS!Are YoU reADY For tHe Y-MvP FItNeSS cHALLeNGe?
Zumba® is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
total body Conditioning A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.
Boot Camp An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
yoga Flowing sequences of yoga poses linked together by an emphasis on breathing technique.
tai Chi An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Core training This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Cycling A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.
Kettlebell involves the entire body with moves such as the swing, snatch and clean and jerk. using a kettlebell gives the participant both strength and flexibility. Arms, legs and the core are fully engaged as exercises go from interval endurance.
step Class With both beginners and advanced class-es, Step includes Hi-lo impact and choreographed movements to keep your heart pumping and your muscles working.
insanity™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are pro-vided. Time to dig deep!
SilverSneakers® Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tub-ing with handles, and a ball are offered for resis-tance; and a chair is used for seated and/or standing support.
SilverSplash® Activate your aqua urge for va-riety! SilverSplash® offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
Ultra fit is designed for the individual looking for athletic strength and conditioning. ultra Fit uses a wide range of exercises from kettlebell to plyometrics: using jump ropes, resistance bands, BOSus, training ropes and plyo boxes.
belly Dance A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.. MeMbers: Free CoMMUnity: $60
GroUp eXerCise Do you need the guidance, education and motivation to get fit and stay healthy? Group Exercise classes will provide you with a sense of community where you will meet and interact with other members with similar interest that will help keep you inspired.
LIveStroNGer
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exercISINGcoUrteSY 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!
2. Just ask. We’re here to help!
3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.
7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.
8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).
9. Get personal. Personal trainers are available. Ask a staff person for more information.
10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
While you’re improving your life, help others grow strong too. We ask you to follow the Y code of conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.
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At the YMcA , creating a safe and welcoming environment is a team effort. We askeveryone—staff, members and guests—to follow our code of conduct, which is basedon our core values of caring, honesty, respect and responsibility.
speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.
Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.
respecting the property of others; never engaging in theft or destruction.
Creating a safe, caring environment; never carrying illegal firearms or devices.
Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on yMCa premises.
adherence to the yMCa Code of Conduct and regulations is essential.
Cooperation among staff, members and
guests is an important part of making
our YMCA welcoming to all. Suspension
or termination of membership or
employment with the YMCA may result
from violating this Code of Conduct.
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The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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earLy ChiLDhooD CenterThe YMCA believes that a quality program should provide enriching experiences which facilitate a child’s cognitive, social, physical and emotional growth. We strive to meet the developmental needs of each individual child by working in partnership with families. YMCA Early Childhood Development programs, licensed by the New York City Department of Health, provide a nurturing environment where children’s natural curiosity is a springboard to learning skills that are necessary for success in school. Children learn how to share, take turns and work in groups. They also develop age-appropriate skills that form the foundation for reading, writing, and mathematics. Imaginative play, creative expression through art, music and movement and hands-on experience will spark your child’s imagination and encourage lifelong positive values.
free fULL Day UniVersaL pre-KinDerGarten (age 4) Children born in 2011 (2015 - 2016 school year) Free for all residents of NYC, Spots are limited, first come first served. The Universal Pre-Kindergarten Program, a quality program five days a week that is open to members and non-members of the Y. We focus on developing children by providing a safe, nurturing environment where they are intellectually, socially, and physically stimulated while participating in enriching and fun activities. Children will be in contact with highly qualified teachers and personnel. The curriculum integrates learning centers with a theme-based approach to learning encouraging children to experiment, explore and pursue their own interests. Each classroom is equipped with Listening, Block, Math/Science, Library, Computer, Dramatic Play, Art, and Sand & Water Centers universal Pre-k is a partnership with the New York City Department of Education and is licensed by the NYC Department
of Health and Mental Hygiene. uPK runs Monday through Friday from 8:30 AM -2:50 PM. Breakfast, lunch and afternoon snack are provided at no cost.
earLy ChiLDhooD enriChMent CLassesLittle Chefs (age 4) – healthy and yummy recipes are introduced as children cook up a fun recipe every week. Children will prepare and enjoy different foods while learning about measuring, counting, sharing and more. A class recipe book will be given out the end of session. Music & Movement (Age 4) A structured class designed to stimulate coordination, listening skills, balance, musical interpretation, creative movement and motor development in our participants. Classes will be enhanced by an introduction to keyboard.Little artists (age 4) kids will have a great time mixing paints and using different mediums while learning about various artists and basic drawing skills. A variety of projects will be created using different materials and techniques.ready, set, read (age 4) A reading readiness class, children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your child attain pre-reading skills.ready, set, Math & science (age 4) The program will alternate math and science learning each week. Children will explore numbers and concepts using manipulative, math games and creative projects. Thematic science explorations will allow children to experiment and explore the world around them.
Children from other schools are welcome
e.c enrichment class FeesMembers: $85 Community: $140
PLAY toGetHerearLy ChiLDhooD proGraMs The Flushing YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family member-ship. Family fun for everyone! For more information contact: Lois Rothstein, Early Childhood Director, 718-551-9356 or email: [email protected].
sWiM Lessons are inCLUDeD in oUr proGraMs
GroWINGStroNGThe Flushing YMCA provides after school, day and weekend programming for youths ages 5 to 17 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.
YOuTH AND TEEN PROGRAMS
soccerGet the ball rolling and develop and improve your skills through engaging warm-ups, activities and games, all while having fun! For girls and boys ages 6 -12.
basketballLearn and master the basics of passing, dribbling and shooting and practice your offense and defense in fun scrimmages. For girls and boys ages 5 -12.
KarateLearn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience—not combat or self-defense. For girls, boys and teens ages 5 -15.
pre-balletBallet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 3-5.
balletBallet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 6 -12.
Youth Program FeesMembers: $85 Community: $140
PROGRAMS INCLuDED WITH MEMBERSHIP
(See the Member Services Welcome Center for a complete schedule)
Capoeira Kids A Brazilian Martial Arts that encourages personal and social growth. Children will learn acrobatics, martial arts and music.
Zumba Kids Rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumba Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumba Kids rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun
family experience. For girls and boys ages 4 - 12.
JournalismThe “Y-Teen Magazine” is an intensive program where teens will learn the process of editing, writing, interviewing and magazine production. Teens will choose their own topics and work closely with an instructor to refine their work, find their sources and set up their interviews. They will also work closely with the department to produce artwork and photographs to accompany their writings. Once the writing process is complete their work will be collected and put together to produce a magazine issue filled with all the fun and interesting things
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teens and adults alike can read and enjoy.
OFF-SITE AFTER SCHOOL LOCATIONS:Y – After School Program at PS 20916-10 Utopia parkway, Whitestone ny 11357The Flushing YMCA offers after school services Monday-Friday 2:15pm-6:00pm for grades K-5 at PS 209 located in Whitestone Queens.
The program offers homework assistance, creative arts, hands on project based learning, health and fitness activities and much more. The program is open to PS 209 students and to students in local neighboring elementary schools. Parents will have to arrange for transportation to and from the program at PS 209 if coming from another school.
2015-2016 prices:5 days a week: $240/month4 days a week: $200/month3 days a week: $165/monthFinancial Assistance is available.For more information please contact:
SunHee Choi, Site Coordinator at 917-675-2059 or email [email protected]
Holiday Camp at the Flushing YMCAHoliday Camp operates on certain closed school holidays from 8:00am-6:00pm.
Campers will participate in sports, games, science activities, art projects, dance/music and movement and much more. In addition campers may also have an opportunity to attend a field trip to a museum, zoo, garden or park as well as swim in one of our swimming pools here at the YMCA. All swimming is instructional and campers will be supervised by their counselors in the water with them as well as trained YMCA lifeguards.
2015 prices:Registered After School Participants: $40/dayNon After School Participants: $55/day
For more info about Afterschool, Holiday Camp and Journalism please contact: Sabrina Snyder,
Sr. Director of Youth & Family718-551-9375 or email [email protected].
TEEN FITNESS (AGES 12 - 17):
teen WellnessTeen Workout Hours 3-6:30pm weekdays, 1-7pm weekend
Teen members age 12-17 may use the Fitness Center unaccompanied by an adult on weekdays from 3:00-6:30PM and 1:00-7:00PM on the weekends. Before using the Fitness Center equipment, teens must participate in a fitness orientation. Sign up for an orientation anytime at the Member Service Desk.Teens 12 and older have access to the basketball gym and fitness center during these times as well.
teen Weight trainingWeight training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises. In this 8 week course, teen members ages 12-17 will learn to:• use Free Weights, Circuit Training and
Cardiovascular equipment through demonstrations
• understand the Muscular and Skeletal Systems• Properly design personal workout routines• Make wiser nutritional choices through weekly
discussionss• Learn to monitor heart rate• understand the importance of safety
precautions and proper work out techniques
This course is free with your teen membership. All students must come prepared and dressed to workout. Classes are 60 minutes long. Sign up quickly. You don’t want to miss the fun.
y-MVp see page 27
For more info please contact:
James Douglass,Healthy Lifestyles Coordinator718-551-9357 or email [email protected].
yoUth/teen proGraMs SWIM SAFeLY
1. street shoes are not allowed on the pool deck
2. Everyone in the pool must wear a swim cap
3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool
4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times
5. All non-swimmers must remain in the shallow area
6. Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers
7. infants and children who are not fully toilet trained must wear a swim diaper
8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out
9. Inflatable rings, balls, noodles or other large pool toys are not permitted
10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use
11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director
everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines.
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DIve IN cooL oFF
adult beginner - This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way.
Adult Intermediate - Adults continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills.
adult advanced - This class works on further refining strokes. They learn still more synchronized swimming, wetball and diving skills.
Adult Swim class FeesMembers: $115 Community: $195
Private Swimming LessonsPrivate lessons provide students with the opportunity to learn one on one with a Y swim instructor. The student’s individual needs are met when the instructor designs lessons focused on the student’s skills. All private swim lessons are good for one year from the date of purchase. Packages are available and offered in 30 minute sessions.
Private Lesson FeesMembers: one/30 min $45 five/30 min $200 ten/30 min $340Community: one/30 min $80
aQUatiCs - speCiaLtystroke ClinicsGeared towards youth, adults and competitive swimmers. In this class we build stamina and improve mastery of the four competitive strokes: front crawl, backstroke, breaststroke and butterfly. We offer a variety of workouts and drills with an instructor on deck. The lanes vary by the swimmers’ ability and speed. Stroke Clinic is not a “learn to swim” program, but we do offer the opportunity for all levels to receive instruction on technique.
stroke Clinics (8 weeks): Geared towards competitive swimmers or higher level. (Flying Fish or higher) 10 Students Max per Class Member: $160 Community: $204
super Minnies - This class is a pre-swim team class for ages 5 -7 who have an interest in joining our swim team. In this class we build stamina and im-prove mastery of the four competitive strokes: front crawl, backstroke, breaststroke and butterfly. We of-fer a variety of workouts and drills with an instructor on deck. *Need Approval from the Aquatics Depart-ment.
The YMCA helps adults develop valuable skills and a lifetime love of the water, while instilling responsibil-ity and safety instruction. For more information contact the Aquatics department at 718-551-9359 or [email protected].
CLASS LENGTH: 50 MINuTES CLASS RATIO 1:10
Pre-School Gym Swim This program is a 50 minute class for parent & child ages 2 to 5 which links 20 minutes of gym and 30 minutes of swim class.
Gym Swim class FeesMembers: $115 Community: $195
CLass LenGth: 30 MinUtes CLass ratio 1:12 Reaches children and parents early in their relationship. Par-ents are given guidance on how to develop their children’s abilities and how to protect their children from harm in, on, and around the water; children are given the chance to ex-plore a new environment and to build skills that add to their self-confidence. Both benefit from taking part in an experi-ence that lets them learn and have fun together in the water.
Shrimp - (Ages 6 - 8 months) This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their chil-dren that can help them grow closer.
Kipper - (Ages 9-12 months) This level continues to provide positive aquatic experiences for parents and infants. The in-fants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety.
inia - (Ages13-18 months) Children do more independent exploration of the aquatic environment with help from par-ents. The parents again review and learn additional informa-tion about aquatic safety. The program provides opportuni-ties for parent-child teams to socialize with each other.
perch - (Ages19-36 months) Children start moving more independently through the water under their parents’ guid-ance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the chil-dren to work directly with an instructor on their own.
Parent/child class FeesMembers: $80 Community: $150
CLass LenGth: 30 MinUtes CLass ratio 1:6
This is a child’s first experience in the pool without paren-tal assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal flotation devices.
pike - At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming.
eel - This beginner level reinforces Pike skills. It is for chil-dren who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim 15 feet without assistance by the end of this level. *Pre-Requisite: Pike
ray - This Advanced Beginner level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim 20 feet on their front, side and back without assistance by the end of this level. *Pre-Requisite: Eel
Starfish - Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Children can swim 40 feet on the front, side and back without assis-tance at the end of this level. *Pre-Requisite: Ray
early childhood Swim class FeesMembers: $77 Community: $131
aQUatiCs - parent/ChiLD presChooL sWiM (3 - 5 yrs)
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aQUatiCs - yoUth ( 6 - 13 yrs)
aQUatiCs proGraMs
Youth Swim class FeesMembers: $115 Community: $195
CLass LenGth: 50 MinUtes CLass ratio 1:8
polliwog - This is the beginning level for school-age chil-dren. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements.
Guppy - The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. *Pre-Requisite: Polliwog
CLass LenGth: 50 MinUtes CLass ratio 1:10
Minnow - This is the initial intermediate skill. The chil-dren further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills. *Pre-Requisite: Guppy
fish - At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the but-terfly stroke. They continue learning additional synchro-nized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins. *Pre-Requisite: Minnow
flying fish- At this advanced level, students work on re-fining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swimming movements, learn to dive off a one-meter board, and develop better wetball playing skills. They also are introduced to the use of a snorkel. *Pre-Requisite: Fish
shark - The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the over-arm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving. *Pre-Requisite: Flying Fish
porpoise - At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn new-strokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club, they try various aquatic sports and games, with club members form-ing smaller groups to explore different aquatic pursuits. *Pre-Requisite: Shark
CLass LenGth: 50 MinUtes CLass ratio 1:10
The YMCA helps teens develop valuable skills and a life-time love of the water, while instilling responsibility and safety instruction.
Youth/teens Swim class FeesMembers: $115 Community: $195
teen beginner - This class is for teens who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way.
Teen Intermediate - This class is designed for the swim-mer that is able to swim one lap of front crawl and one lap of back crawl. This class will work on perfecting front crawl and introduce breaststroke.
aQUatiCs - teen (13 - 17 yrs)MANHAttAN BrANcHeSchinatown YMcA273 BoweryNew York, NY 10002212.912.2460
Harlem YMcA180 West 135th StreetNew York, NY 10030212.912.2100
McBurney YMcA125 West 14th StreetNew York, NY 10011212.912.2300
vanderbilt YMcA224 East 47th StreetNew York, NY 10017212.912.2500
West Side YMcA5 West 63rd StreetNew York, NY 10023212.875.4100
BroNx BrANcHBronx YMcA2 Castle Hill AvenueBronx, NY 10473718.792.9736
BrooKLYN BrANcHeSBedford-Stuyvesant YMcA1121 Bedford AvenueBrooklyn, NY 11216718.789.1497
coney Island YMcA2980 West 29th StreetBrooklyn, NY 11224718-215-6900
Dodge YMcA225 Atlantic AvenueBrooklyn, NY 11201718.625.3136
Flatbush YMcA1401 Flatbush AvenueBrooklyn, NY 11201718.469.8100
Greenpoint YMcA99 Meserole AvenueNew York, NY 11222718.389.3700
North Brooklyn YMcA570 Jamaica AvenueBrooklyn, NY 11208718.277.1600
Prospect Park YMcA357 Ninth StreetNew York, NY 11215718.768.7100
Park Slope Armory YMcA361 15th StreetBrooklyn, NY 11215212.912.2580
QUeeNS BrANcHeScross Island YMcA238-10 Hillside AvenueBellerose, NY 11426718.479.0505
Flushing YMcA138-46 Northern Blvd.Flushing, NY 11354718.961.6880
Jamaica YMcA89-25 Parsons Blvd.New York, NY 11423718.739.6600
Long Island city YMcA32-23 Queens Blvd.Long Island City, NY 11101718.392.7932
ridgewood YMcA69-02 64th StreetRidgewood, NY 11385212.912.2180
rockaway YMcA at Arverne by the Sea207 Beach 73rd Street Arverne, NY 11692 718.215.6950
StAteN ISLAND BrANcHeSBroadway YMcA651 BroadwayStaten Island, NY 10310718.981.4933
South Shore YMcA3939 Richmond AvenueStaten Island, NY 10312718.227.3200
YMcA counseling Service/South Shore center3911 Richmond AvenueStaten Island, NY 10312718.948.3232
YMcA counseling Service/North Shore center285 Vanderbilt AvenueStaten Island, NY 10304718.981.4382
HUGUeNot, NYNew York YMcA campBig Pond RoadHuguenot, NY 12746845.858.2200
ASSocIAtIoN oFFIce5 West 63rd StreetNew York, NY 10023212.630.9600
LocAtIoNS
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FLUSHING YMCA138-46 Northern BoulevardFlushing, NY 11354
P 718-551-9350 E [email protected] ymcanyc.org/flushingFan us on FACEBOOK
WeLcoMe to tHe FLUSHING Y