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DISCOVER YOUR Y

DODGE YWINTER/SPRING 2018225 Atlantic AvenueBrooklyn, NY 11201212.912.2400ymcanyc.org/dodge

@DodgeYMCA

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JOIN US TO HELP NEW YORKERS SUCCEED

GET INVOLVED

GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVEVisit www.ymcanyc.org/give to support our nonprofit mission.

VOLUNTEER TO STRENGTHEN YOUR COMMUNITYEmail [email protected] to learn more.

WATCH US GROW IN THE BRONXVisit www.ymcanyc.org/bronx2020 to monitor progress on our new Bronx branches.

FOLLOW US Check Facebook, Twitter, and Instagram for the latest updates on everything happening at New York City’s YMCA.

OUR VISION

Active, engaged New Yorkers

building stronger communities.

OUR MISSION

We’re here for all New Yorkers —

to empower youth, improve health,

and strengthen community.

DODGE INFORMATIONHOURS OF OPERATIONMonday - Friday: 5:30 AM - 11:00 PMSaturday: 6:00 AM - 8:00 PMSunday: 7:00 AM - 8:00 PM

CHILD WATCH*Daily9:00 AM - 2:00 PM5:00 PM - 8:00 PM (Mon-Fri Only)*Reservations required

REGISTRATION PROCEDURESRegister online at www.ymcanyc.org/dodge and select “register for programs” or in person at our Membership Desk. Please contact us if you have any questions or problems with your registration.

HOLIDAY HOURSChristmas Eve Sunday, December 24 7:00 AM - 3:00 PM

Christmas Day Monday, December 25 Closed

New Years Eve Sunday, December 31 7:00 AM - 3:00 PM

New Years Day Monday, January 1 8:00 AM - 8:00 PM

Memorial Day Monday, May 28 7:00 AM - 8:00 PM

4th of July Wednesday, July 4 8:00 AM - 8:00 PM

Note: All fee-based classes will be prorated in the event of holidays or other closings.

2018 WINTER/SPRING SESSION & REGISTRATION DATESWINTER REGISTRATION DATESMember: December 16, 2017Community: December 23, 2017

SESSION DATES:January 2, 2018 - February 25, 2018

SPRING I REGISTRATION DATESMember: February 10, 2018Community: February 17, 2018

SESSION DATES:February 26, 2018 - April 22, 2018

SPRING II REGISTRATION DATESMember: April 14, 2018Community: April 21, 2018

SESSION DATES:April 30, 2018 - June 24, 2018

CONTACT US

Phone: 212-912-2400

E-mail: [email protected]

Web: ymcanyc.org/dodge

@DodgeYMCA

facebook.com/DodgeYMCA

@DodgeYMCA

WELLNESS ................................................................5

GROUP FITNESS ......................................................10

FAMILY AND EARLY CHILDHOOD ............................ 12

YOUTH & TEEN ....................................................... 14

TEEN ....................................................................... 16

AQUATICS ............................................................... 17

POOL SAFETY INFORMATION .................................22

BIRTHDAY PARTY INFORMATION ..........................25

MEMBERSHIP AND PROGRAM INFORMATION ............26

STAFF INFORMATION .............................................28

LOCATIONS .............................................................32

DODGE Y WINTER/SPRING 2018 | 3

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GET ENGAGEDWe know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the re-sources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

MEMBERSHIPDodge members receive full access to the Dodge Y facility in addition to priority registration and discounts on fee-based programs, and six guest passes each year to share with friends (Teen/Youth memberships excluded). Community members are limited to usage of three complimentary guest pass visits per calendar year.

The option for a city-wide membership allows you to use any of the other YMCAs in New York City, each of which offers quality facilities and programs.

CHILD WATCHDo you need someone to look after your child (ages 6 months to 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This service is available free of charge to those with a family membership. Please register at the Membership Desk located in our lobby.

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer you can make a difference for our Y and the community as a whole. For more information, contact Roseann Julien at 212.912.2413 or [email protected].

JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

RATESMembership Types Dodge YMCA Joiner’s Fee City-Wide

Youth (up to 11)* $250/yr. $25 n/a

Teen (12 - 17) $280/yr. $25 n/a

Student** $62/mos. $100 $79/mos.

Adult (18 - 64) $75/mos. $100 $99/mos.

Senior (65+) $58/mos. $100 $79/mos.

Family I*** $91/mos. $100 $116/mos.

Family II (2 Adults & kids)****

$132/mos. $100 $174/mos.

*Children under 12 must be accompanied by an adult when using the facility

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household

4 | DODGE Y WINTER/SPRING 2018

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DISCOVERING WELLNESSMEMBER WELLNESS PROGRAMSWe are here for you. How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

DIFFERENT ROUTINE, DIFFERENT RESULTS

Personal TrainingLooking for a new challenge or need some additional motivation? A certified Dodge YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length.

Personal Training Pricing & Information# of Sessions 1 3 6 12 24

Member $100 $240 $405 $720 $1370

Community $115 $310 $480 $850 $1575

MasterTrainer Pricing & Information# of Sessions 1 3 6 12 24

Member $110 $265 $465 $850 $1590

Community $180 $345 $615 $1000 $1840

Specialized Personal TrainingTake a unique approach to Personal Training by working our experts to achieve the results you desire.

Specialized Personal Training Pricing# of Sessions 1 3 6 12 24

Member $100 $240 $405 $720 $1370

Community $115 $310 $480 $850 $1575

Sports Strength & Conditioning TrainingAre you an athlete or desire to be one? Work with a specialized trainer to increase your strength, conditioning and flexibility to improve in your sport.

One on One BoxingTrain with an experience coach & certificated personal trainer to improve your overall athleticism. Incorporating work on and off a heavy bag , challenge yourself to a new fitness level.

Personal Training for the FamilyGet fit as a family. An experienced personal trainer will accommodate your whole family, supporting you to build a healthy home.

# of Sessions 3 6

Member $300 $450

Community $375 $500

Personal Training Session Cancellations & PolicesA client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24 hour period, the client will be charged for the session. All sessions are valid for 6 months from date of purchase unless otherwise indicated. Only YMCA training staff are permitted to conduct personal training sessions within the facility. Sessions are non-transferable and non-refundable, and must be used at the Dodge YMCA.


SMART Start Appointment In need a of SMART start to a fitness routine - or - do you just need a boost to your current workout routine? The goal of this one on one meeting with a Healthy Lifestyles Coach is to set you up for success! We will design an individual 6 week plan to get you engaged with what the Y has to offer and help you accomplish realistic goals. For more information contact Oliver Lopez, Healthy Lifestyles Coordinator at [email protected]

Fitness Orientation New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Just complete the form at the Membership Desk, and you will be contacted by a fitness representative.

Teen Fitness OrientationTo start your Teen’s fitness experience off on the right foot we require a Teen Fitness Orientation. This orientation is catered to Teens and will teach them how to properly use equipment and workout in a safe manner! We encourage the family to work out together but when unaccompanied by an adult the fitness center is available to ages 12-17 years old until 8:00 pm. Just complete the form at the Membership Desk, and you will be contacted by a fitness representative.

Family FitnessAt the Y we encourage the whole family to engage in a healthy lifestyle. Your family can be involved from the very beginning, starting with prenatal, parent child and family yoga. Families with children 12 years of age and older are encouraged to work out together on the fitness floor and also participate in any of our wide arrangement of fitness class offerings individually or with their guardian. Coming soon the Y will offer specific fitness classes geared toward getting youth

excited about staying active!

Program Design A certified Personal Trainer will evaluate participant’s health history and lifestyle to design a fitness routine that will assist participants in achieving their health goals. The Program Design will include one 30 minute assessment with a Body Composition Analysis and one separate 45 minute training session to teach the participant the fitness routine. Great for individuals who travel for work and are looking for an alternative to their everyday fitness routine.

Member $125

Community $200 For more information in regards to any of the programs listed above please contact Beth Kolacki at 212.912.2420 or [email protected]

WHAT IS PILATES?The six principles of Pilates are: concentration, control, center, flow, precision, and breathing. The main focus is to keep your spine young, well aligned, and supple, maintaining its health.

Pilates also increases overall flexibility, balance, and coordination for people of all fitness levels and with diverse health histories. Clients notice substantial improvement after only a few sessions in their flexibility and coordination levels.

The work in Pilates aims to create a longer and leaner physique, and when done in a circuit that combines both the apparatus and mat, it will give you the fastest results.

SESSIONS ARE BY APPOINTMENT ONLY

Session Rates1 Session $100

3 Sessions $265

6 Sessions $420

12 Sessions $755


EXERCISINGCOURTESY

1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Speak up. Report any incidents or accidents to a uniformed staff member immediately. Notify a staff member if equipment is not working properly.

3. Be safe. Appropriate clothing and footwear for exercise are required. Sandals, open-toed shoes, and street clothing, or other clothing that restricts movement are not allowed.

4. Get a buddy. We strongly encourage working out with a partner and using a spotter when training with free weights.

5. Keep it simple. Our fitness equipment was not designed for the use of straps, belts, chains, ropes, and other devices designed for pulling or pushing the equipment. Doing so will compromise the stability of fitness center equipment and your own safety.

6. Please help keep facilities clean and safe by wiping off equipment after use, returning all equipment to its proper place, picking up personal items, and removing plates from weight lifting bars when you are finished. Do not bring food, open containers, or coffee cups into the fitness center.

7. Give others a turn by respecting the 30-minute time limit on all cardiovascular equipment if others are waiting.

8. Lock it up. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight in rented lockers only. Please visit the front desk for more information on monthly locker rentals.

9. Youth are welcome. Before using the Fitness Center, children ages 12 to 17 must complete an orientation session and submit a signed parental consent form to staff.

10. Hang it up. For your security and safety and the consideration of others, please refrain from cell phone use in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

To make your YMCA experience safe and enjoyable, we ask all members to abide by the YMCA Code of Conduct and exhibit the values of caring, honesty, respect, and responsibility


BECOME A HEALTHIER YOU Consult with a Certified Nutritionist Meet with a Certified Nutritionist for a half-hour or one-hour session to receive personalized calorie, protein, carbohydrates and fat needs, a suggested meal plan according to the those needs and guidance on implementing healthier eating habits.

Nutritionist Session Fees Full-Hour

1/2 Hourfollow up session

Member $100 $65

Community $165 $110

The perfect addition to any Personal Training package, receive a 10% discount on consultations when purchasing Personal Training.

Youth Nutrition Counseling All children deserve to grow up carefree, but sometimes that can be difficult when health problems start to develop and get in the way of having fun. Many obesity issues can be curbed with the right diet and exercise, that’s why we’re making nutrition consultations available for our youth to help them feel like a kid again.

Youth Counseling Fees Full-Hour

1/2 Hourfollow up session

Member $115 $75

Community $180 $120

Body Composition Analysis Are you at risk? Understanding your body composition is a valuable tool in accessing your health and maintaining it. A body composition analysis reading, using our Tanita scale, will calculate your weight, BMI (body mass index), fat percentage, BMR (basal metabolic rate), impedance, fat mass, fat free mass and total body water.

Body Composition Fees *Must be a Y Member

1 Analysis $20

6 Analyses $100

12 Analyses $210

Meeting with a Registered Dietitian? What I should I expect? How do I prepare? After contacting the Dietitian, a nutrition questionnaire, and short food log are emailed. Email or drop off completed forms, with any other relevant medical information. During the session, we talk about food habits, and your relationship with food, as well as health goals. A personalized nutrition plan is created with information from the forms, and session. Follow up in 2-3x weeks is recommended to assess how plan is going, and make changes when needed.


BECOME PART OF A COMMUNITYFind success in small group training! Do you want more individualized attention without sacrificing the camaraderie you find in group fitness? Then try Small Group Personal Training classes. You will be able to get a more progressive and individualized approach by enrolling in a small group, high energy class led by a nationally certified Trainer.

For more information please email [email protected]

TRX Suspension Group Training TRX will change the way you train. By combining strength and cardio training into specialized, challenging small group-oriented workouts, you will do more work, burn more calories and push your fitness to new levels. It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results.

Now offering 55 minute classes available for registration. Email [email protected] for more information.

Boxing Try something new! Learn boxing and striking basics while incorporating anaerobic conditioning.

Small Group Training1 Day a week $180

2 Days a week $270

3 Days a week $360

LIFE ATHLETETrain for life in this highly motivational circuit series that incorporates battle-ropes, box jumps, weights and conditioning. Formulized to create after burn the results of your workout will continue long after class has ended helping you to accomplish a new zone of training. The latest music accompanied by the energy of our professional instructors will keep you coming back. Pre and post testing including free body composition.

GROUP FITNESS EXPERIENCEWe take everything you love about group fitness class; the energy, community, commitment moves and music to create an immersive experience. Designed specifically to keep you engaged and help you accomplish your goals through a variety of techniques. We incorporate the latest in high intensity interval training with challenging moves, great music and incredible instructors. A pre and post personal fitness assessment helps you track your results and our check in system keeps you accountable. This is an affordable way to get a boutique experience within the comforts of your favorite gym! Email [email protected] for more info on the experiences listed below;

GRIT MASTERSA challenging series of all 3 formats: Strength, Cardio and Plyo this experience drives you deeper into the movements, increasing athleticism, challenging your conditioning and building foundational strength. Pre and post testing track your results and your Coach encourages your performance to the next level. *Participants must take GRIT regularly and be restriction/injury free

IF IT DOESN’T CHALLENGE

YOU, IT DOESN’T CHANGE YOU.


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GROUP FITNESS CLASS DESCRIPTIONS

GROW HEALTHY TOGETHERAll Fitness Classes are FREE for Dodge YMCA Members! PLEASE SEE THE GROUP FITNESS SCHEDULE FOR CLASS TIMES AND LOCATION. *Indicates classes appropriate for Active Older Adults.

*AOA | ACTIVE OLDER ADULTS

*AOA Strength Training - This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.

*Aqua Aerobics - An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.

*AOA Sit Fit - Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.

*AOA Cardio Conditioning - A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.

*Zumba Gold - The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

CARDIO

Hi-lo Cardio Interval Training - An energizing workout that uses high and low impact movements. Participants can chose their own levels of intensity and impact. Cardio alternated with recovery periods of low cardio intensity. Also incorporating cardio kickboxing.

Spin® - An intense cardio workout of simulated road bike riding to energizing music.

Step and Sculpt - Combine the fantastic cardio workout of step with the strength gains of a sculpting workout for a total body challenge.

Bodycombat™ - Martial Arts inspired cardio. Your instructor will lead you through a workout which combines upper and lower body moves using power training, muay thai and karate. Strike, punch, kick and kata your way through calories to superior cardio fitness.

GRIT Cardio™ - An explosive high-impact body weight-based workout. Provides the double whammy of maximizing calorie burn within the workout and burning fat for hours afterwards.

GRIT Plyo™ - Builds power and increases speed and leg strength. Increases muscular endurance and stamina for competitive sports events. Uses power agility training to transform muscle fiber and produce a lean, athletic shape.

GRIT Strength™ - Works all major muscle groups. Sends your metabolism into overdrive to burn fat for hours after the workout. Stimulates the production of growth hormone which reduces fat and helps develop lean muscle.

CARDIO | STRENGTH

BODYPUMP™ - Using light to moderate weights with lots of repitiion, BodyPump gives you a total body workout. Instructors will coach you through the proven moves and techniques pumping out encouragement, motivations, and great music - helping you achieve much more than on your own!

CXWorx™ - Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

Kettlebells - This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!

Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.

Trampoline Fitness – A unique workout on individual mini-trampolines which allow for a low impact aerobic workout.

DANCE

*5Rhythms® – 5Rhythms is a dynamic practice to both workout and meditate in the same breath.

Ballet – A technique class that places emphasis and attention on alignment and placement of the body.

Hip Hop – A cardiovascular workout to Hip Hop music. Learn fun choreography, with a step-by-step progression to get your feet moving and your heart pumping.

Zumba® – Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

FLEXIBILITY | BALANCE | CORE

Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

Ashtanga Yoga - Classic yoga for the modern world, Ashtanga yoga will challenge your body with progressive postures.

Pilates Mat - Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.

Stretching - An essential component of fitness that is often neglected or left out, this class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints.

*Tai Chi – An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

MIND | BODY

Gentle Yoga - Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Hatha Yoga - A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition.

*Chair Yoga - A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.

*M.E.L.T® - The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living.

Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique.

FAMILY | YOUTH | TEEN

Baby Yoga | Toddler Yoga - This parent child yoga class is a great way to incorporate mind & body exercise right from the beginning of your child’s life. Parents practice yoga postures and breathing exercises with their children while socializing with other participants.

Family Yoga - Relax after a hectic day of work and school as a family. Families enjoy flowing sequences of yoga poses while promoting healthy living in one another’s lives. A great way to get your kids focused and learn postures as well as relaxation.

Prenatal Yoga - Expectant mothers will learn to stretch, strengthen, focus and relax. This class will help prepare you physically and mentally for the experience of childbirth.

Teen Hip Hop - Teens express themselves through dance and movement with a trained dance Instructor. A fun way to get in cardio, build confidence and have fun with a group of peers.


PLAY TOGETHERFAMILY/EARLY CHILDHOOD PROGRAMSThe Dodge YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!

PLEASE SEE THE YOUTH AND FAMILY SCHEDULE FOR CLASS TIMES AND LOCATIONS. All classes run on an eight (8) week session. Classes are subject to change based on enrollment and season.

PARENT/CHILD CLASSES

Parent/Child Class Fees

# of classes/week 1 Class

Member $155

Community $220

*The discount only applies to the same class taken twice a week. Two different classes cannot be combined for the discount.

Rumble and Tumble This class develops motor skills and movement awareness through stretching, tumbling, wiggling through our obstacle course, ball play and songs in a structured but exciting gym environment. Requires active parental or caregiver support.

Member $155 Non-Member $220

Rumble and Tumble Jr. A simpler version of its older sibling, this class offers younger children a safe space to walk, tumble, climb, jump, explore movement and song. Requires active parental or caregiver support.


Rumble Tumble ExtremeThis Class is Rumble & Tumble to the next level! Children will engage in acrobatics tricks, tumbling, flexibility and strengthening, through a series of warm ups, exercise, drills, and tumbling stations. As we always welcome guardian participation, this class will allow the child to socialize with children their own age and learn how to separate from caregivers.


Toddler Time This is an open play time where you and your child can enjoy the Rumble & Tumble obstacle course, play with others and build strong bodies. Free for members; $15 per child for community members, free with a Family Membership.

Member FREE Non-Member $15

Kindersports Jr. An opportunity for your child to explore the world of sports and early fitness through fun exercises, games, songs and stretching. Our young athletes develop hand-eye and foot-eye coordination, and gross motor skills like running and jumping through a series of activities. Classes require active parental or caregiver support.


Little Feet Wise Heart Yoga Through reading a variety of stories, we expand minds and open hearts, familiarizing kids to the world around them. A world filled with nature, animals, funny parents and jumping monkeys. Participants to practice yoga poses such as tree, star, duck, giraffes and our favorite, the elephants.


Drumming 4 KidZ The classes will be facilitated using a variety of different approaches including: music instruction, interactive engagement, hands on practice, drumming and rhythm, storytelling, symbolic imagery, music, singing, dance, and group work.



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YOGA PANTS

BASEBALL BURNOUT TEEBURNOUT TEE

WOMEN’S AMENITY KIT

TALKING UP THE YCAN GET YOU SOME COOL Y GEAR!

We will thank you with A FREE GIFT of your choice

when a new member tells us they joined because of the

great things you mentioned about the Y.

ZIP-UP HOODIE

SPORTS BRA

SLING PACK

Visit the member service desk or go to ymcanyc.org for more information.

MAD SCIENCE - Little Scientists Each class is an interactive, age-appropriate exploration of a specific science topic. Every themed program is designed to captivate the curious nature of young children. Some of the topics we’ll include this semester are: Listen Closely, Keep in Touch, Eye to Eye, Digging Up Dinos, Taste and Smell, Adventure in Air and Space Frontiers.


Ballet This course is an introduction to classical ballet, a form of dance that combines exercises that focus on muscular strength, agility and concentration. The general benefits of ballet for boys and girls of all ages include, but are not limited to, improved posture, flexibility, balance, motor skills, rhythm, and cardiovascular health and the use of muscles of the entire body. Ballet is also a foundation for other types of dance such as hip hop, jazz, ballroom or modern dance.


FAMILY PROGRAMS

Family EventsThe Y is the place for families. From hosting a birthday party to taking a class with your little one, the Y offers programs to help families grow closer. The Dodge Y family events are a great way for families to learn, play and grow together. Activities include: arts & crafts, recreation, open gym, movie night and so much more.

Please contact the Youth and Family Department at [email protected] or 212.912.2414 for more information.


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GROWINGSTRONGYOUTH PROGRAMSThe Dodge YMCA provides after school, day and weekend programming for youth up to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. Classes are subject to change based on enrollment and season

PLEASE SEE THE YOUTH AND FAMILY SCHEDULE FOR CLASS TIMES AND LOCATIONS. All classes run on an eight (8) week session. For more information, please contact the Dodge YMCA or email us at [email protected]

YOUTH CLASSES

Parent/Child Class Fees

# of classes/week 1 Class

Member $155

Community $220

*The discount only applies to the same class taken twice a week Two different classes cannot be combined for the discount.

Soccer Spikes An energetic program that emphasizes teamwork and positivity through exercises designed to familiarize young players to the game of soccer with age appropriate teaching tools and drills.

Basketball Kids will learn the game of basketball through age-appropriate drills, exercises, and controlled games while developing teamwork and sportsmanship.

Tennis Kids learn or review basic skills such as forehand, backhand, volleys, serves, as well as court awareness, etiquette and rules. All skills and techniques are taught in the form of games and physical activities.


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Ballet Kids at this age group are introduced to a more formal structured ballet class. Curriculum is carefully designed to their age and cognitive abilities. This age group will focus on foundational exercises, floor ballet stretches, intro to turns and jumps.

Kindersports Introduce your child to the world of sports and early fitness. Skills are broken down and modified into fun games for our young athletes. Children work on hand-eye and foot-eye coordination and directional skills, and build competence in basic sports skills.

Karate Karate develops physical conditioning, mental awareness and self-defense strategies. Students will learn to develop speed, power, focus and balance.

PRIVATE SPORT LESSONS ONE-ON-ONE Participants are coached according to their age and skill level. Classes are one hour in length. Sports offered: Basketball, Soccer, Tennis and T-Ball. Please note that lessons are subject to instructor availability. For more information please contact Frankie Barretta at 212.912.2414 or [email protected].

Private Sport Lessons 5 10

Member $200 $385

Community $270 $460

Youth Basketball League The Dodge Y’s Youth Basketball League emphasizes the importance of having fun and playing basketball, while also developing athletic and social skills, improving educational performance and learning about healthy lifestyles.

“Some people want it to happen, some wish it would happen, others make it happen.” Michael Jordan




TEEN PROGRAMS12-17 YEARSFor more information, contact the Teen Coordinator, Omari Haughton at [email protected] or 212.912.2417

The Dodge YMCA provides young people with a safe space to socialize, seek support and participate in activities that build self-esteem, prepare them for higher education and to succeed as an adult. Our goal is to empower, inspire and teach young people to be leaders through our various programs and workshops.

All teen programs are FREE and open to the community. Please see a copy of the Teen Program Schedule for times and locations. Interested individuals should stop by the Membership Desk and pick up an application.

Leaders ClubParticipants will be exploring issues such as Self-Image, Community Service, Violence Prevention, Racism/Sexism/Ageism, as well as College and Career Prep. This program provides young people with the opportunity to have a voice and feel empowered in the community and in their lives. Leaders Club focuses on skill building, character development, goal setting, service learning and networking.

Leaders Club is a fun, safe, and creative place. Participants will also receive opportunities for academic assistance, scholarships, internships, college mentorships and job training. Midyear, the Leaders Club will visit a YMCA camp for a weekend rally with participants from NY and around the Northeast.

Teen CenterOn Saturday nights during the months of September to June, from 8:00 pm -10:00 pm the Dodge Y opens its facility to teens only. We have structured cooking classes, open basketball, dance/hip hop class, ping pong, art and teen training sessions. Come join us for an evening of recreation and fun! Doors close at 8:30 PM sharp.

Teens Take the CityRoll up your sleeves and get involved in issues that affect yourselves and your community. Learn about civic involvement by learning about the NYC government, meet NYC officials, develop policy proposals and present them at legislative hearings. Be the voice in your community and work towards making a positive difference.


B / WATER EXPLORATION In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

SWIM STAGE DESCRIPTIONS

SWIM STARTERS

2 / WATER MOVEMENT In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

5 / STROKE DEVELOPMENT Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

A / WATER DISCOVERY Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

1 / WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

4 / STROKE INTRODUCTION Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

6 / STROKE MECHANICSIn stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

3 / WATER STAMINA In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

SWIM BASICS

SWIM STROKES

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence- building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim—sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

HAVE MORE QUESTIONS? Our front-desk staff is available to answer any questions about the swim lessons program.

Submerge retrieve object in chest-deep water

Swim on front15 yd. (10 yd. preschool)

Water exit independently

Jump, swim, turn, swim, grab 10 yd.

Swim on back15 yd. (10 yd. preschool)

Roll

Tread water 1 min. & exit (30 secs. preschool)

Swim, float, swim 25 yd. (15 yd. preschool)

Endurance any stroke or combination of strokes, 150 yd.

Front crawl flip turn, 50 yd.

Back crawl pull & flip turn,50 yd.

Divestanding

Resting strokeelementary backstroke or sidestroke, 50 yd.

Tread water retrieve object off bottom, tread 1 min.

Breaststroke open turn, 50 yd.

Butterfly 25 yd.


Front crawl rotary breathing, 15 yd.

Back crawl15 yd.

Divesitting

Resting strokeelementary backstroke, 15 yd.

Tread water scissor & whip kick, 1 min.

Breaststrokekick, 15 yd.

Butterflykick, 15 yd.


Front crawl bent-arm recovery, 25 yd.

Back crawl pull, 25 yd.

Divekneeling

Resting strokesidestroke, 25 yd.

Tread water scissor & whip kick, 2 mins.

Breaststroke25 yd.

Butterfly simultaneous arm action & kick, 15 yd.

Submerge look at object on bottom

Front glide10 ft. (5 ft. preschool)


Jump, push, turn, grab

Back float20 secs. (10 secs. preschool)

Roll

Front float 20 secs. (10 secs. preschool)

Back glide10 ft. (5 ft. preschool)

Tread water10 secs., near wall, & exit

Swim, float, swim5 yd.

School Age 5–12 yrs.Stages 1–6

Teen & Adult12+ yrs.Stages 1–6

Preschool3–5 yrs.Stages 1–4

Infant & Toddler 6 mos. –3 yrs.Stages A–B

SWIM STROKES PATHWAYSSWIM BASICSRecommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks

SWIM STARTERSParent & child lessons

Submerge bob independently

Front glideassisted, to wall, 5 ft.


Jump, push, turn, grab assisted

Back floatassisted,10 secs., recover independently

Roll assisted

Front floatassisted,10 secs., recover independently

Back glide assisted, at wall, 5 ft.

Swim, float, swim assisted, 10 ft.

Blow bubbleson surface, assisted

Front tow chin in water,assisted

Water exitparent & child together

Water entryparent & child together

Back float assisted, head on shoulder

Roll assisted

Front floatchin in water,assisted

Back towassisted, head on shoulder

Wall grab assisted

Blow bubblesmouth & nose submerged, assisted

Front tow blow bubbles, assisted

Water exit assisted

Water entryassisted

Back float assisted, head on chest

Roll assisted

Front floatblow bubbles, assisted

Back towassisted, head on chest

Monkey crawl assisted, on edge, 5 ft.

1 Water

Acclimation

2 Water

Movement

3Water

Stamina

4Stroke

Introduction

5Stroke

Development

6Stroke

Mechanics

A Water

Discovery

BWater

Exploration

Competition

Leadership

Recreation

Stages of Learning

Copyright © 2016 by YMCA of the USA. All rights reserved. YMCA Swim Lessons | V6

STAGES OF LEARNING







Roll






Divestanding




Butterfly 25 yd.



Back crawl15 yd.

Divesitting








Divekneeling



Breaststroke25 yd.







Roll
















Roll assisted









Roll assisted



Wall grab assisted



Water exit assisted

Water entryassisted


Roll assisted




1 Water

Acclimation

2 Water

Movement

3Water

Stamina

4Stroke

Introduction

5Stroke

Development

6Stroke

Mechanics

A Water

Discovery

BWater

Exploration

Competition

Leadership

Recreation

Stages of Learning

Copyright © 2016 by YMCA of the USA. All rights reserved. YMCA Swim Lessons | V6






Roll






Divestanding




Butterfly 25 yd.



Back crawl15 yd.

Divesitting








Divekneeling



Breaststroke25 yd.







Roll
















Roll assisted









Roll assisted



Wall grab assisted



Water exit assisted

Water entryassisted


Roll assisted




1 Water

Acclimation

2 Water

Movement

3Water

Stamina

4Stroke

Introduction

5Stroke

Development

6Stroke

Mechanics

A Water

Discovery

BWater

Exploration

Competition

Leadership

Recreation

Stages of Learning

Copyright © 2016 by YMCA of the USA. All rights reserved. YMCA Swim Lessons | V6 DODGE Y WINTER/SPRING 2018 | 19

LEARN TO SWIM AQUATICS LESSON SELECTOR

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

WHAT AGE GROUP DOES THE STUDENT FALL INTO?

Is the student comfortable working with an instructor without a parent in the water?

NOT YET B / WATER EXPLORATION

Can the student respond to verbal cues and jump on land? NOT YET A / WATER DISCOVERY

Will the student go underwater voluntarily? NOT YET 1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET 2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET 3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET 5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET 6 / STROKE MECHANICS

6 months–3 years

PARENT* & CHILD: STAGES A–B

3 years–5 years

PRESCHOOL: STAGES 1–4

5 years–12 years

SCHOOL AGE: STAGES 1–6

12+ years

TEEN & ADULT: STAGES 1–6

* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

PARENT/CHILD SWIM Parent/Child Lesson Fees

Member $143

Community $223

PRESCHOOL SWIM

Preschool Lesson Fees

Member $143

Community $223

YOUTH SWIM

Swim Strokes Lesson Fees

Member $153

Community $233

TEEN SWIM

Preschool Lesson Fees

Member $153

Community $233

ADULT SWIM

Swim Strokes Lesson Fees

Member $163

Community $243

PRIVATE AND SEMI-PRIVATE SWIM LESSONS (Ages 3+ Years)

This is for the individual who needs one on one attention. Certified instructors will assist you with a range of needs from fear of water to advanced stroke techniques. 30 minute private or 45 minute semi private lessons are scheduled at your convenience and according to pool and instructor availability.

To register for lessons, please pick up a private swim request form at the Membership Desk or contact Svetlana Barker at [email protected]

Semi Private Lessons 1 3 6

Member $50 $120 $210

Community $63 $143 $270

Private Lessons 1 3 6

Member $70 $159 $300

Community $85 $198 $360


mailto:dpsl%40ymcanyc.org?subject=

SAFETY AROUND WATER

1. Street shoes are not allowed in the pool area.

2. Bathing caps must be worn in the pool.

3. Children age 8 and under must be accompanied by an adult in the water within arm’s reach during swim times.

4. Children ages 9-11 must have an adult on the pool deck or in the viewing area during swim times.

5. Non-swimmers must remain in the shallow area.

6. Bubbles/backpacks, noodles and lifejackets (PFD’s) are provided for use. Inflatable swim aids are not allowed.

7. Anyone wearing flotation equipment must remain in the shallow area.

8. Swim diapers are required for individuals that wear diapers.

9. Prolonged or repetitive breath holding can be deadly. Intentional hyperventilation or underwater competitive breath holding is not allowed.

10. Inflatable rings, balls, noodles, or other large pool toys are not permitted.

11. Conduct that is dangerous or compromises the safety of others is not allowed.

12. No diving is allowed.

13. Members must shower before entering the pool and wear appropriate bathing attire.

Everyone’s safety is important to us. We ask that all abide by our pool guidelines.

HERE FOR ALLNEW YORK CITY’S YMCA

BE HERE WITH US FOR FELLOW NEW YORKERSEvery dollar you give to the Y’s Annual Campaign can change the life of a child, teen or a family in need. No one is ever turned away. Your kindness can offer the chance of a lifetime to the people who need it most in every corner of New York City.

PLEASE GIVE TODAY. ymcanyc.org/give

Without the Y, I would have had to take another two to three years to finish school. The Y helped us stay together, helped me focus, and helped

our family bring income into the household.

Lorraine Singletary & Laylah Maldonado

Bedford-Stuyvesant YMCA

COMMUNITYEVENTS

No day is boring at the Y. Whether it’s a Zumba-a-thon or a self-defense workshop, there is always something going on at the Dodge Y. We offer programs, trainings and a monthly lecture series to better serve the community.

Please contact the Youth and Family Director, Frankie Barretta, at 212.912.2414 or [email protected] for more information.

Some community events offered throughout the year include:

• American Red Cross First Aid trainings

• American Red Cross CPR/AED trainings

• Defensive Driving – Point reduction course

• Support groups and discussions

• Workshops

• Lecture Series

SPACE RENTALSLooking for the perfect place to have a party for your child or that special someone? Look no further than the Dodge YMCA space rentals. Room rentals are available depending on facility schedule. For information and pricing, please call 212.912.2414.


CELEBRATEWITH USBIRTHDAY PARTIESLet our home be your home and celebrate your child’s next birthday at the Dodge Y!

STANDARD - Room Party • Two dedicated staff• Musical Games • Special Gift for the Birthday Child• Choice of standard ActivityActivities Include: Design your own: Princess wand, Knight Mask, Crown, Superhero Mask or Sports Pennant.

DELUXE Choice of pool & room or gym & room• Fresh Spun Cotton Candy • Character appearance • Choice of Deluxe Activity • Plus, all items from standard Activities Include: Design your own Superhero Cap, Foam Visor, Slime, or Instant Snow.

PREMIUMChoice of pool & room or gym & room • Goody Bags• Bounce House • Choice of Premium Activity • Plus, everything from Standard & Deluxe Activities Include: Build-A-Friend, Sand Art, Ceramic Piggy Bank or Glow in the Dark Dance Party.

ADDITIONAL OPTIONS: • Clowns • Magic Show • Face Painting • Bounce House

For availability and pricing: Contact Kiamer Dorvil at 212-912-2415 or [email protected]


JOINING THE CAUSEMEMBERSHIP AND PROGRAM INFORMATION

MISSION The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their membership are entitled to a refund of any unused portion of their membership, if they have paid for their membership in full. If the membership is on a monthly draft, please follow the membership cancellation policy.

MEMBERSHIP CARDS A VALID MEMBERSHIP CARD must be presented and scanned in order to gain access to the Dodge YMCA. If a member does not have their card at the time of entry, valid photo ID MUST be provided for verification. After three occurrences, access will not be granted to the facility until a new card is purchased.

LOST CARDS can be replaced for a $10 fee. Please let us know if your card is lost or stolen.

MEMBERSHIP CANCELLATION Cancellation of membership requires a 15 day written notice prior to the monthly draft date and cannot be done over the phone. Outstanding balances must be paid prior to cancellation. For additional information, please contact Membership Sales & Engagement Director Whitny Edwards at 212.912.2427 or [email protected]. Membership must be in good standing at the time of cancellation.

MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another. Memberships are not transferable between YMCA’s. If you wish to switch your YMCA membership between two branches, you must cancel your membership at your home branch first, and join at the new branch. Joiners fee will be waived within 30 days of cancellation ONLY.

MEMBERSHIP HOLDS Members may put their membership on hold for one to three months during any calendar year. Membership must be in good standing to freeze. A $10 monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold. A freeze request form must be completed 15 days prior to the draft date. Outstanding balances must be paid prior to cancellation. Members who have paid for the full year will have their membership extended for the time of their absence. Once the hold expires, the monthly rate will automatically renew unless a written cancellation notice is provided at least 15 days prior to the draft date. *Locker rental fees may not be frozen.

PAYMENT OPTIONS & INFORMATION • Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards.

• Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments.

• If a check or an automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

FINANCIAL ASSISTANCE The Dodge Y provides financial assistance for children, teens, adults and families who cannot afford the full cost of Y membership & programs. In order to get started please retrieve a financial assistance application. Complete the form, and attach a copy of your most recent tax return or required financial documents. Return the application and supporting documents to the Dodge Y. Your information will be held in complete confidence and will be seen only by YMCA staff responsible for financial assistance. We require supporting documentation to verify household size and income, and we consider special circumstances when providing assistance. Qualification for YMCA financial assistance is reviewed every year.

YMCA “AWAY” POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies. Dodge members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. (Teen/Youth memberships excluded)

LOCKER ROOMS & LOCKERS

• Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Our family-friendly locker room is a good alternative for adults who wish to accompany their child that is aged five and over and of the opposite gender.

• All children aged five and above CANNOT use the opposite gender locker room.

PROGRAM REFUND PROCEDURES • Refunds will be made only if the Dodge YMCA cancels a

class.

• The Dodge YMCA reserves the right to cancel any program that fails to meet enrollment requirements.

• All credits are valid for one year from the date of issue.

• Refunds are made by check 90 days from the date of approval.

YOUTH AND TEEN POLICY Children 11 and under are welcome to utilize the equipment in our fitness center area, however they must be actively supervised at all times. Parents/Guardians must remain in the facility while children are in class. Teens 12-17 years of age must have a signed parental consent form on file and attend a Teen Orientation session prior to using the fitness equipment without supervision. Appointments for Orientations can be made at the Membership Desk. Teens may utilize the facility from 3:00 - 8:00 pm. Teens must be accompanied by an adult after 8:00 pm.

STROLLER POLICY For the safety of our members, guests and staff, strollers are not permitted in the facility past the Membership Desk. Please fold your stroller if you are leaving your stroller in our lobby area.

PETS AND BICYCLES POLICY Animals are not permitted in the facility, unless they are service animals. Bicycles are not permitted in the facility and should be securely locked to bike racks located directly outside the facility. Please note the YMCA of Greater NY is not responsible for bike racks infront facility.

CELL/CAMERA PHONES Cellular and/or camera phones are not permitted in or around the following areas:

• Fitness equipment

• Pool

• Group Exercise Studios

• Gymnasium

• Locker Rooms

CAMERA POLICY For the privacy and security of all – especially our kids and teens – we do not allow any photo or video recording without permission from the Executive Director.

GUEST AND DAY PASSESAll YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Guest must be 18 years old or older and have a valid photo ID to be admitted into the building Community members are limited to 3 guest pass visits a year. The Dodge YMCA reserves the right to change/ limit the guest pass policy without notice.

CHILD WATCH YMCA Child Watch services are offered as a convenience for family members who want to utilize YMCA programs and services and have a safe and healthy environment to care for their child during this time. Following are the standards for all Branches for Child Watch services.

General Requirements

1. YMCA Child Watch services are for children ages 6 months - 7 years. At any given time, there is a limit to two children between the ages of 6 months - 18 months.

2. Child Watch is only available for children under a Family Membership.

3. There must be two staff members present at all times, with a ratio of one staff person present for every 6 children.

4. A maximum number of 12 participants are allowed in Child Watch at any given time.

5. Parents/guardians can not leave the building when their child is in Child Watch.

6. A child can be in Child Watch for a maximum of 2 hours a day.

7. Children who are sick will not be permitted in Child Watch.

8. Staff are not allowed to change any child’s diapers; parents must be notified if a diaper change is required.

9. Registration for Child Watch is required and can be done over the phone or at the front desk. Please register no more than 48 hours in advance.

10. There is a 30 minute grace period for registration times. Your spot in Child Watch will be lost if you are 30 minutes past your registered time slot.

AQUATICS INFORMATION• Our pool is 25 yards long and has 6 lanes

• Lanes are divided into three speeds: slow, medium and fast

• Distances: 18 lengths = 1/4 miles; 36 lengths = 1/2 mile, 72 lengths = 1 mile

• The shallow end is 3’6”, with the deep end at 5’


WORKINGTOGETHERLEADERSHIP STAFF

Josh StabenfeldtExecutive [email protected]

Svetlana BarkerAquatics Director [email protected]

Frankie BarrettaYouth & Family [email protected]

Kiamer DorvilProgram Coordinator, Youth & [email protected]

Whitny EdwardsMembership Sales & Engagement [email protected]


Diane Jean-JacquesBusiness [email protected]

Roseann JulienBusiness Office [email protected]

Beth KolackiHealthy Lifestyles [email protected]

Omari Haughton Teen Coordinator212.912.2417 [email protected]

Kilvio VargasProperty [email protected]


At New York City’s YMCA, creating a safe and welcoming environment is a team effort.

We ask everyone — staff, members, and guests — to follow our Code of Conduct, which is based on our core values of Caring, Honesty, Respect, and Responsibility.

Cooperation among staff, members and

guests is an important part of making

our YMCA welcoming to all. Suspension

or termination of membership or

employment with the YMCA may result

from violating this Code of Conduct.

CODE OF CONDUCT


1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

2. Resolving conflicts in a respectful, honest, and caring manner; never resorting to physical contact or threatening gestures.

3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.

4. Respecting the property of others; never engaging in theft or destruction.

5. Creating a safe, caring environment; never carrying illegal firearms or devices.

6. Participating in programs to build a healthy spirit, mind, and body; never engaging in the use, sale, dispensing, or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises.

7. Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.


HELPING THECOMMUNITYBOARD OF MANAGERSThe Dodge YMCA Board of Managers is comprised of a dedicated group of volunteers that include community leaders, residents and business owners from our area. This highly organized group of individuals advise and assist the Dodge YMCA staff.

Alexa Eccles, ChairMichelle Brindley, 2018 Annual Campaign Chair

Clare BradshawBrendan CoburnOrville CockingHenry Cortes

Steve Dietz Lynn DouglassBarbara LoweTed Newman

Nicole O’Dell Odim Kim SouleColleen Tompkins


MANHATTAN BRANCHESChinatown YMCA273 BoweryNew York, NY 10002212.912.2460

Harlem YMCA180 West 135th StreetNew York, NY 10030212.912.2100

McBurney YMCA125 West 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMCA224 East 47th StreetNew York, NY 10017212.912.2500

West Side YMCA5 West 63rd StreetNew York, NY 10023212.875.4100

BRONX BRANCHBronx YMCA2 Castle Hill AvenueBronx, NY 10473718.792.9736

BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 Bedford AvenueBrooklyn, NY 11216718.789.1497

Coney Island YMCA2980 West 29th StreetBrooklyn, NY 11224718-215-6900

Dodge YMCA225 Atlantic AvenueBrooklyn, NY 11201212.912.2400

Flatbush YMCA1401 Flatbush AvenueBrooklyn, NY 11210718.469.8100

Greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700

North Brooklyn YMCA570 Jamaica AvenueBrooklyn, NY 11208718.277.1600

Prospect Park YMCA357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YMCA361 15th StreetBrooklyn, NY 11215212.912.2580

QUEENS BRANCHESCross Island YMCA238-10 Hillside AvenueBellerose, NY 11426718.479.0505

Flushing YMCA138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YMCA89-25 Parsons Blvd.New York, NY 11423718.739.6600

Long Island City YMCA32-23 Queens Blvd.Long Island City, NY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180

Rockaway YMCA at Arverne by the Sea207 Beach 73rd Street Arverne, NY 11692 718.215.6950

STATEN ISLAND BRANCHESBroadway YMCA651 BroadwayStaten Island, NY 10310718.981.4933

South Shore YMCA3939 Richmond AvenueStaten Island, NY 10312718.227.3200

YMCA Counseling Service/South Shore Center3911 Richmond AvenueStaten Island, NY 10312718.948.3232

YMCA Counseling Service/North Shore Center285 Vanderbilt AvenueStaten Island, NY 10304718.981.4382

HUGUENOT, NYNew York YMCA CampBig Pond RoadHuguenot, NY 12746845.858.2200

ASSOCIATION OFFICE5 West 63rd StreetNew York, NY 10023212.630.9600

LOCATIONS


WELCOME TO YOURDODGE YMCA

225 Atlantic AvenueBrooklyn, NY 11201P:212.912.2400F: [email protected]/dodge

@DodgeYMCA

facebook.com/DodgeYMCA @DodgeYMCA

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