digital photography period 2 (1)
TRANSCRIPT
Physical training
Twice a week, every Tuesday and Friday there is Physical Training (PT).
❏ PT shirt and shorts
❏ Canteen filled with water
❏ White socks❏ Running
shoes
Warmups
Before starting the exercise, you must do warm ups so you don’t cramp up. This one here is called a Trunk Bend.
❏ Hands on waist
❏ Feet far apart
❏ Bend the upper body above the waist down
❏ Go back up. Repeat
Mountain Climbers
One of the exercises done are Mountain Climbers. This helps you earn muscles on the lower body.
❏ Assume the push up position
❏ Slightly raise the right leg, knee to the chest.
❏ Return to first position
❏ Repeat with left leg
❏ Repeat
Pushups
Push ups are a very common workout. Here every cadet does ten sets. Every set consists of three push ups.
❏ Lay face down ❏ Raise the body
using arms❏ Go back down❏ Repeat
Motivation
A very important thing when in Physical Training is motivation. In order to succeed the task as a Platoon.
❏ Yell ❏ Motivate
yourself and others
Strength
When doing the exercises constantly you gain strength. You get in shape.
❏ The key here, Push Yourself.
Inspection
Every Wednesday is uniform day.Every cadet must wear the uniform of the week.
❏ Cover❏ Blouse &
undershirt❏ Trousers❏ Boots/ coreframes ❏ socks❏ belt (for male)❏ shave/haircut
This movement is done when the command is given Inspection Arms.
❏ Bring the rifle up❏ bring the bolt down❏ look down to make
sure its down❏ look back up❏ wait until its taken or
told to put at order
Inspection Arms
Uniform
When getting inspected the uniform is very important. The cadet must take good care of it.
❏ Wear the proper rank❏ Have uniform clean and sharp❏ Show respect towards the
uniform worn
Knowledge
Another very important thing is your knowledge.Its very important to study the general knowledge packet given.
❏ Chain of Command❏ General Orders❏ Marine Corps history
Position
When at attention everything you do is noticed. The most slightest smirk, movement is notice.
❏ Hands along trouser sem ❏ Looking forward❏ Feet at a 45 degree angle❏ Don’t speak or move
Bearing
In an inspection, one thing you’re graded on is bearing.It’s important you don't show emotion, just confidence
❏ Look forward❏ Don’t show an expression
Military Appearance
Under military appearance during an inspection men must have a regulated haircut and a clean shave.
❏ Zero on the sides, no more than 3 inches on top❏ shave the morning of the inspection
Drill
In the MCJROTC program you learn Dill Movements. You learn many different things. Eventually show it off at competitions.
❏ Practice❏ Show ideas❏ Be productive
Rifle Movements
One of things you learn when in Drill is how to spine, control the rifle, and make sharp move.
❏ Practice❏ Precision❏ Control the rifle
Movement
When it comes to armed drill its important to know what you want to do and what you’re doing.
❏ Get ideas ❏ perfect a movement ❏ practice
Intensity
Show the difficulty of the movement.
❏ Make a movement that shows it contained many practices
Creativity
One important thing when practicing drill, is creativity. You have to think of new things to learn and to show off
❏ Use imagination❏ Think outside the box
Teamwork
The most important thing when on a Drill Team is teamwork.
❏ Show respect toward each other
❏ Get along❏ Get to know one
another
The MCJROTC has been a program since 1916 Developing citizenship and patriotism.
❏ Developing self-reliance and responsiveness to all authority.
❏ Improving the ability to communicate well both orally and in writing.
❏ Developing an appreciation of the importance of physical fitness.
❏ Developing a knowledge of team building skills and basic military skills.