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Dietary Recall Responden Nama : Poek Denny Usia : 22 Jenis Kelamin : Laki – laki Berat badan : 108 kg Tinggi badan : 185 cm Pekerjaan : Co-ass Status Gizi BB normal = TB – 100 = 185 – 100 = 85 kg BB ideal = BB normal – (10% x BB normal) = 85 – (10% x 85) = 76. 5 kg BMI = BB / TB 2 = 108 / (1,85) 2 = 31, 55 Obese II Harris – Benedict = 66,5 + (13,7 x W) + (5 x H) - (6,8 x A) = 66,5 + (13,7 x 108) + (5 x 185) - (6,8 x 22) = 2321,5 kkal/24 jam

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Dietary RecallResponden

Nama

: Poek Denny

Usia

: 22

Jenis Kelamin: Laki laki

Berat badan: 108 kg Tinggi badan: 185 cm Pekerjaan: Co-assStatus Gizi

BB normal= TB 100= 185 100 = 85 kg

BB ideal= BB normal (10% x BB normal)= 85 (10% x 85)

= 76. 5 kg

BMI

= BB / TB2 = 108 / (1,85)2= 31, 55 ( Obese II

Harris Benedict = 66,5 + (13,7 x W) + (5 x H) - (6,8 x A)= 66,5 + (13,7 x 108) + (5 x 185) - (6,8 x 22)

= 2321,5 kkal/24 jam BMR/ jam

= 2321,5/24

= 96,72 kkal/jamRabu, 26 November 2014

Energy Expenditure

AktivitasLama (jam)PerhitunganTotal (kkal)

Tidur8 jam8 x 1 x 96,72773.76

Base line activity1 jam1 x 1,4 x 96,72135.40

Kuliah (kegiatan pekerjaan ringan)9 jam9 x 1,7 x 96,721479,81

Berdiri1 jam1 x 1,4 x 96,72135,40

Duduk1 jam1 x 1,4 x 96,72135,40

Berjalan dengan kecepatan normal2 jam2 x 3,2 x 96,72619,00

Belajar di rumah2 jam2 x 1,7 x 96,72328,84

Jumlah 3607,61

Kebutuhan per jam = 3607,61 / 24

= 150,31 kkal/jam

Aktivitas

= 150,31 / 96,72

= 1.55 ( gaya hidup ringan

Kebutuhan Nutrien

Protein (1 g/kgbb) Kebutuhan protein= 108 x 1 = 108 g/hari P /E ratio

= [(108 x 4) / 3607,61] x 100%= 11,97 % Lemak ( 25%)

Kebutuhan lemak= 25%

= 25% x 3607,61 = 901,9 kkal

= 901,9 / 9

= 100,21 g Karbohidrat

Kebutuhan KH= 100 (25 + 11,97)

= 63,03 %

= 63,03 % x 3607,61

= 2273, 87 kkal = 568,46 gMenu hari I ( Rabu, 26 Nopember 2014)

Makan pagi: Susu + Jus Mangga YogurtJenisJumlah (g)Energi (kal)Protein (g)Lemak (g)Karbohidrat (g)

Susu200 cc8011-8

Pisang ambon75 g82,50,90,1519,35

Yogurt200 cc1046,658

Total266,,518,55,1535,35

Makan siang

Makan malam : Nasi + muntahuJenisJumlah (g)Energi (kal)Protein (g)Lemak (g)Karbohidrat (g)

Beras150g523,510,201,05118,35

Tahu100g79,07,804,601,60

Udang75g64,515,750,150,07

Daging Sapi50g

dsss


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