diet treatment for gastritis-tratament gastrita

7/25/2019 Diet Treatment for Gastritis-Tratament gastrita

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Diet Treatment for Gastritis

The patient should undertake a fast in both acute and chronic cases. In acute cases, the patientwill usually recover after a short fast of two or three days. In chronic condition, the fast mayhave to be continued for a longer period of seven days or so. In the alternative, short fastsmay be repeated at an interval of one or two months, depending on the progress being made.

The fast may be conducted on fruit juices.

ADV!TI"#$T%y fasting, the intake of irritants is at once effectively stopped, the stomach is rested and theto&ic condition, causing the inflammation, is allowed to subside. limination is increased byfasting and the e&cess of to&ic matter accumulated in the system is thrown out.

Diet for Gastritis:

After the acute symptoms subside, the patient should adopt an all'fruit diet for further threedays. (uicy fruits such as apples, pears, grapes, grapefruits, oranges, pineapples, peaches andmelons may be taken during this period at five'hourly intervals. The patient can, there) after,gradually embark upon a well'balanced dietof three basic food groups, namely* seeds, nutsand grains, vegetables and fruits as outlined in +hapter on Diet in health and Disease. Thehealth benefits of peachesincludes gastritis,anaemia,poor digestion,dry cough. "o oneshould always include peach in every day diet.

The patient should avoid the use of alcohol, nicotine, pieces and condiments, flesh foods,chillis, sour things, pickles, strong tea and coffee. -e should also avoid sweets, pastries, richcakes and aerated waters. oghurt and cottage cheese may be taken freely.

+arrot juice in combination with the juice of spinach Is considered highly beneficial in thetreatment of gastritis. "i& ounces of spinach juice should be mi&ed with ten ounces of carrot

juice in this combination.

Too many different foods should not be/ mi&ed at the same meal. #eals should be taken atleast two hours before going to bed at night. ight to ten glasses of water should be takendaily but water should not be taken with meals as it dilutes the digestive juices and delaysdigestion. And above all, haste should be avoided while eating and meals should be served in

a pleasing and rela&ed atmosphere.

0rom the commencement of the treatment, a warm water enema should be used daily forabout a week to cleanse the bowels. If constipation is habitual, all steps should be taken forits eradication. The patient should be given daily dry friction and sponge. Application of heat,through hot compressor or hot water bottle twice a day either on an empty stomach or twohours after meals, will also be beneficial.

The patient should not undertake any hard physical and mental work. -e should, however,undertake breathing e&ercises and other light e&ercises like walking, swimming and golf. -eshould avoid worries and mental tension.

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TREATMENT CHART FOR GASTRITIS

A ' 1A"T!ITI" DIT

I. An all'fruit diet for five days. Take three meals a day of fresh'juicy fruits at five'hourlyintervals and use warm water enema during this period.

II. After an e&clusive fresh fruit diet, gradually adopt a well'balanced diet on the followinglines2'

. 3pon arising2

45 black raisins soaked overnight in water along with water kept overnight in a copper vessel.

4. %reakfast2

0resh fruit and a glass of milk, sweetened with honey.

6. 7unch2

A bowl of freshly'prepared steamed vegetable, two or three whole wheat wheat tortilla and aglass of buttermilk.

8. #id'afternoon2

A glass of carrot juice or coconut water.

5. Dinner2

A large bowl of fresh green vegetable salad with lemon juice dressing, green gram beansprouts, cottage cheese or a glass of buttermilk.

9. %edtime "nack2

A glass of milk or one apple.

% ' :T-! #A"3!"

. I do not take water with milk, but half an hour before and one hour after a meal.

4. $ever hurry through a meal, never eat to full stomach.

6. And do not eat if appetite is lacking.

8. ;et girdle pack for one hour during night daily.

5. +old hipbath for < minutes.

9. ogic asanas such as uttanpadasana, pavanmuktasana, vajrasana, ogamudra,bhujangasana, shalabhasana and shavasana.

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More Abot Gastritis ! "astritis #iet $

1astritis is an infection or mild irritation of the stomach lining. As a result of this, the mucosaor stomach lining gets inflamed. ;hen the inflammation is sudden and severe it is known asacute gastritis and when it persists for a long time it known as chronic gastritis. 0ollowing agastritis diet can help you get relief from gastritis in the long run. -ere are a few simple tipsyou can keep in mind to get relief from gastritis.

A gastritis diet which includes coconut water is an e&cellent remedy. It will not only giveyour stomach the re=uired rest but will also provide the necessary minerals and vitamins. Agastritis diet of coconut water for the first 48 hours will help your stomach return to itsnormal condition.The juice of the potato also helps relieve gastritis. Drink half a cup of the juice twice or thricedaily prior to your meals as a cure for chronic gastritis.

A diet for gastritis should foods that can be easily digested. :pt for foods which are high infiber such as vegetables, fruits, cereals, and whole grain. +hilies and red pepper should beavoided. "kimmed milk and dairy products which are low fat are helpful in controlling the

secretion of acid."easoning in your gastroenteritis diet should be limited. +ut back on the intake of seasoningsuch as garlic, onion, cloves and cinnamon in your food. These increase the discomfort that isrelated to heartburn.A gastritis cure and treatment depends on what the cause of the problem is. "ometimes acutegastritis results from increased alcohol consumption and certain medication such as non'steroidal anti'inflammatory drugs.

"topping intake of alcohol and these drugs will provide relief.A diet for gastritis sufferers involves eating food that is steamed and soft. Toast and cooked

cereals work great for those suffering from gastritis. "alt intake should be reduced as it worksas an irritant.

As per gastritis diet recommendations you can include the following foods in your diet.+hicken, turkey, tender meat, seafood, peanut butter, tofu, cottage cheese, soft boiled orscrambled eggs, potatoes, rice gruel, and coconut water are some of the foods that you caninclude in your diet.

A chronic gastritis diet should first begin with a fast for two to three days. ou may onlydrink fruit juices in these three days. This allows the inflammation to subside and also helpseliminate the e&cess to&ins from the body. This should be followed by an all'fruit diet for

another three days or so. ou may eat fruits such as grapes, apples, pineapples, oranges,melons, peaches, and grapefruits during this period. ou may then start consuming a well'

balanced diet that includes nuts, seeds, grains, fruits, and vegetables.

A diet for gastritis sufferers should also e&clude the e&cessive use of tobacco, spices, alcohol,red pepper, strong tea, coffee, pickles, and sour food. +are should be taken not to mi& toomany different types of food at the same meal. ou should also not eat your meals in a hurry,

but make sure you eat in a rela&ing and pleasing atmosphere.

Gastritis Ntrition

1astritis and 1astroenteritis are two medical conditions that can cause a person e&tremediscomfort if left untreated. 1astritis is a condition where the stomach lining gets inflamed.These inflamed lesions may either be chronic or acute. "ymptoms that crop up in the case ofgastritis are vomiting, nausea, di>>iness, headache, and loss of appetite. In some cases the

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tongue may be coated, e&cessive saliva flow, reduced flow of urination, uneasiness, foulbreath, and depression. #ore chronic cases of gastritis cause heartburn, constipation, and, attimes, diarrhea.

1astritis may occur due to various reasons* such as, fre=uent overeating, poorly cooked food,fre=uent e&cessive consumption of alcoholic, strong tea or coffee, e&cessive use ofcondiments or sauces, stress, grief, an&iety, certain drugs, etc. There are several remedies anddietary foods that can be taken to control this condition. It is essential for a person sufferingfrom this condition to adopt a well balanced gastritis diet. A "astritis #ietincludes ade=uateconsumption of coconut water. +oconut water provides the stomach with the necessaryvitamins and minerals it re=uires to heal faster. It is advisable to avoid consuming any food orli=uid e&cept coconut water for the first 48 hours of a gastritis attack. This gives the stomachthe ability to heal itself and return to its normal condition. Another e&cellent remedy that is aneffective "astritis treatmentis rice gruel. +onsume at least one cup of rice gruel, twice aday. Another helpful remedy included in a "astritis #ietis potato juice. -alf a cup of potato

%iceshould be consumed twice daily, an hour before each meal. After the intense symptomssubside, it would be advisable to follow an all fruit diet for a few days. It is essential to avoidconsumption of alcohol, pastries, sweets, cottage cheese, cakes, aerated water, yoghurt,

chilies, pickles, strong tea or coffee, and smoking.1astroenteritis on the other hand is a condition where the stomach and the intestines getinflamed. This results in diarrhea and vomiting, which are largely caused by some viralinfection. Gastroenteritis #iets re=uire ade=uate consumption of fresh fruit juices, or flatsoda. This helps to considerably reduce the pain. :nce the intense pain is abated, it would beadvisable to include in your gastroenteritis diet apple sauce, bananas, and white rice. Avoidany dairy products, citrus or greasy foods, alcohol, and caffeine. !efrain from large meals,instead have small meals evenly spaced through the day.

Gastritic Treatment

Ha# Acte Attac& of Gastritis' Aller"ic to all frits in (or "astritis #iet an# #air(')hat #o I eat*

+Abot all I can eat is spinach an# man"os,HE-./

+October 001 2303,

The con#ition of "astritisoccurs when the lining of the stomach which is called mucosabecomes inflamed. The lining of the stomach contains cells that are speciali>ed in producingen>ymes and acids that help in breaking down the food to aid in digestion. It also produces

mucus that prevents acid from damaging the stomach lining. ;hen the lining of the stomachbecomes inflamed, there is a reduced production of mucus and en>ymes. 1astritis can eitherbe chronic or acute.

;hen the inflammation of the stomach lining is severe and temporary it is called acutegastritis, and when it persists for a long duration, it is called chronic gastritis.

#ost often there are no symptoms associated with gastritis, but sometimes upper abdominalpain or discomfort, nausea and vomiting can be e&perienced. "ome of the tests that are usedfor the diagnosis of gastritis are blood tests, upper gastrointestinal series, and stool test.Gastric treatmentinvolves medications that help in bringing down the =uantity of acid inthe stomach. This brings relief to the gastritis symptoms and facilitates healing of the liningof the stomach. Antacids like sodium bicarbonate, citric acid, aspirin, magnesia, andalumina help reduce dyspepsia or mild heart burn by neutrali>ing the acid in the stomach.

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Acid blockers like ranitidine and ni>atidine can also be used as a gastritis treatment, ifantacids are not effective enough. This helps in reducing the =uantity of acid that thestomach produces.

ou could also use some home remedies as a treatment for "astritis. An effective homeremedy is to eat two bananas in the morning when you wake up, and drink a glass of milk

after < minutes. +ontinuing this "astritis treatmentfor a few days will ensure morepermanent relief. Drinking coconut water is also very effective as a gastritis treatment.+oconut water provides the stomach with minerals and vitamins and returns the stomach toa normal condition.

0or patients with gastritis, a "astritis #iettreatmentshould be done that involves a fast for4 to 6 days for acute gastritis and around ? days for chronic gastritis. ou could also performshorter fasts that are repeated every one or two months, depending on how you progress.During this period, only warm water should be taken. This will provide the stomach withrest and will reduce the inflammation. :nce the symptoms are reduced, the patient shouldgo on an all fruit diet for three days after that. (uicy fruits like melons, apples, grapes, pears,

oranges, peaches, pineapple, and grapefruit should be taken. A chronic gastritis diet shouldnot include coffee, tea, pickles, chili, and spicy, fried and oily foods. Alcohol and smokingshould also strictly be avoided. ou must make sure that the food is taken at proper timings.It is also essential that you drink @ to < glasses of water a day. -owever, avoid drinkingwater during your meals as the digestive juices will be diluted, which will delay digestion.

0or the "astritis s(mptomsand treatment to be most effective, you must also includebreathing e&ercises and other mild e&ercises like swimming and walking. %y maintain ahealthy dietand getting sufficient e&ercise, you will be able to get rid of gastritis

permanently.

"ubmitted by + $ on :ctober , 4


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!educe the intake of salt, as it acts as an irritant. +affeinated beverages are a big no'no."ome of the caffeine containing beverages are cola, chocolate drinks, tea, cocoa and coffee.Tender meat, chicken, turkey and seafood are allowed. ggs are soft boiled or scrambled.Tofu, peanut butter, casserole and ricotta or cottage cheese can also be included in yourgastritic diet.7imit your seasoning in the gastritic diet such as cinnamon, onion, cloves and garlic. These

increase pain and discomfort associated with heart burn. Do not drink alcoholic beverages.#anage your stress in a proper manner. Aerobic e&ercise also proves effective in raising theheart rate. It also improves the movement of the intestinal muscles, thereby allowing a hastymovement of wastes through the intestine. Brior to an insight about what to eat, it isimportant to follow meal timings in a strict manner. at small meals in a fre=uent manner.%ut, eating very often also increases the risk of acidity. at in a peaceful environment,devoid of any kind of physical or psychological stress. "pinach juice is considered affectivefor gastritis. :pt for slightly blan# #iet foo#sand include potatoes, rice or rice gruel andcoconut water.

1astritic treatment depends on the cause of gastritis. Acute gastritis is a result of alcohol

intakes or certain medications, such as $"AIDs C$on steroidal anti inflammatory drugs."toppage of these helps in immediate relief. -elicobacter pylori infection causes chronicgastritis. Treatment pattern involves the elimination of the bacteria. Broton pump inhibitorand antibiotics are some of the medicines that help. Acidity is kept under control by theintake of antacids, acid blockers and proton pump inhibitors. Antacids that are availableover the counter help to buffer the acidity and provide relief. These remedies prove

beneficial, in addition to gastritic diet.0ollow the following tips for acute gastritis '

-ave small fre=uent meals at regular intervals and time everyday.

If you can tolerate coconut water, then drink daily as it helps in gastritis.

If you are not allergic to vegetables then along with spinach you can also includeother vegetables in the diet.

If you cannot tolerate milk as well, try to take milk in cooked or fermented formCcurds or yoghurt or milk products if possible if well tolerated.

Avoid smoking, alcohol, friedEoily foods, spicy foods Cblack pepper, chilies, chilly

powder, hot pepper and garlic, tea, coffee, cocoa, colas and chocolates.

Try and avoid any psychological stress and worries in life.

4lan# Foo# Diet

I ha5e been #ia"nose# 6ith chronic "astritis an# ha5e been recommen#e# to follo6 a blan# foo#

#iet' Can someone please a#5ise on 6hat is a 4lan# Foo# an# ho6 6ill it help me*

+October 071 2303,

;ith the increasing prominence of obesity all over the world, some countries have gone tothe e&tent of declaring the condition a pandemic. ;hile the most obvious effect of thecondition is the negatives that it places on a personFs aesthetic appeal, this is by no means

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the biggest problem that an obese individual is likely to face. 3nder the surface, a number ofrather serious conditions start to develop. #ost obese people are under serious threat orsevere and life threatening conditions such as heart failure, respiratory illnesses as well asstroke. %efore looking at the methods of preventing the condition from developing evenfurther, it is important to understand the root cause of the problem.

There are two primary causes of the development of obesity G a lack of healthy nutritiousfood and a lack of ade=uate e&ercise.

The first cause, an unhealthy diet is a rather common problem and can be blamed on the factthat our fast paced lifestyles do not allow us the time to prepare nutritious meals G causingus to rely on junk food such as hot dogs and burgers. -owever, these foods are distinctlylacking any kind of nutrition and contain nothing but empty cells that serve no purpose otherthan adding themselves to the fatty tissue in the body. Ade=uate e&ercise goes a long wayinto burning the additional calories that the body has stored in the fat tissue. A lack ofe&ercise in your daily routine matched with an unhealthy diet will result in the fat cells

e&panding even further. There are a number of blan# #ietsthat will not only help a persondeal with the weight problem, but also beat a number of other medical conditions that arelikely to be present at the time as well. 0or instance, a lot of the bland diets are known to bevery effective methods used in the treatment of conditions such as peptic ulcer disease,reflu& esophagus and dyspepsia.

A bland diet primarily consists of a mi&ture of soft foods that have a low acidity level aswell as minimal seasoning with rather strict restrictions on carbonated sodas, chocolate,coffee and dried beans. "ome of the allowed soft foods that are present in most bland dietmenus include cream of wheat, cooked rice and mashed potatoes. The portions aresubstantially controlled in order to minimi>e the effects of digested food passing through the

digestive tract will have on the body.

4lan# #ietswill usually allow the individual to intake certain amounts of milk and milkproducts although any chocolate flavored dairy products are very high on the disallowedbland diet food list.;hile a bland diet helps the individual with weight loss, given therestrictions on his or her food intake, it does not work particularly well as a long termweight loss program. -owever, the bland diet foods will help patients recover much fasterfrom medical conditions that are present in the gastrointestinal tract. The combinations of

bland diet foods help reduce the amount of stress placed on the digestive tract throughoutthe digestion process.

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prescribed by the doctor usually differs from person to person, but the diet usually is devoidof any kinds of heavy seasonings or spices. #ost people do not however favor a bland dietowing to the lack of salt or seasonings in them. Blease check if your doctor has given you alist of foods to be eaten in the diet mentioned to you, else you can start with eating mashed

potatoes or salt'free light soups for your problem. ou will need to check the kind of foodsthat are permissible to eat in your condition, in addition to the duration that the diet has to be

maintained.0oods in a soft or bland diet are usually highly digestible due to e&tremely low fiber and

being e&tremely tender. The purpose of the diet is to prevent those foods that can causefurther problems to digestion, in the current condition the patient is e&periencing. Aeratedcolas and alcohol are completely off the list in this particular diet and so are fatty foods,deep fried substances, gas'causing vegetables or legumes. All types of pepper and spicesmust be stayed off in this particular diet, whole chocolate and cocoa products are alsoharmful for a patient with stomach and intestinal issues. !ich desserts or pastries, saltedsnacks and chips, fast food items, meats that are seasoned or cured etc. are some of thefoods that must be avoided by someone following the bland food diet.

4alance# Diet1 Health An# Ntrition

A balanced dietcomprising of diverse and healthy foods is key topromoting good health. After all, we are what we eat - Research continuesto prove that eating healthy foodpromotes good health and unhealthyfood habits lead to a diseased body. Foods contain vital nutrients that aidour bodys metabolic function. However, a lack of consumption of these

nutrients or feeding upon the wrong kinds of food leads to anaccumulation of toins within the body, resulting in chronic diseases in thelong run.A nutritious diet while ensuring overall well being, helps to maintain ahealthy !ody "ass #nde $!"#%, reduces the risk of several debilitatingdiseases like cancer, cardiovascular ailments, diabetes, osteoporosis andstroke. &hus a nutritious ' healthy dietis important in the preventionand cure of various diseases.

Diet for diseases&here are several health conditions that can be caused or aggravated bythe food we eat. However, there are also several foods that you caninclude in your diet to help prevent or treat diseases. #t is simplest todraw up a balanced diet chart as this will ensure that you get all thenutrients you re(uire on a regular basis. A nutrition diet chart is a dietchart that helps you to keep a track of your nutritional diet re(uirementsand is a very useful tool when drawing up a personali)ed diet plan.

Heart diseases:*oronary heart diseases are a very common healthproblem and they are closely linked to a diet that is high in unhealthyfats. +ecreasing ones intake of fatty foods, especially fried food, will go a

long way in preventing heart diseases. n the other hand, a healthy dietchart with an ade(uate amount of high fiber foods is seen to preventheart diseases. eople who suffer from heart problems are often advisedto follow a specific high fiber diet for heart diseases that is rich in raw

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fruits and vegetables.

Diabetes:hile genetics does play an important role in the onset ofdiabetes, an unhealthy lifestyle and bad eating habits are alsocontributing factors. A diabetes diet chart is a diet plan that is high infiber and low in fat with a minimum amount of saturated fats. A /egandiet is very effective in controlling this problem.

Anemia:Anemia is generally caused by nutritional deficiencies and ismost commonly associated with a diet that is low in iron. #ron rich foodssuch as green leafy vegetables should be included in a diet for anemia.

#n addition to these diseases, conditions such as high cholesterol, highblood pressure, gout, and even cancer are affected by the individualsdiet. &here are several diet plans such as the Alkaline Acid +iet plan, the0ow 1lycemic #nde diet and the +A2H diet plan that are meant to treatspecific medical conditions.

Healthy Food Groups2ince no single food group can nourish the body with all the vitalingredients it re(uires, it is important that we consume a variety ofhealthy foodsto derive the nutrition our body needs. &here are five mainfood groups, they are3

4 Fruits4 /egetables

4 *ereals and ulses4 +airy4 oultry, Fish and "eat products

A healthy balanced diet of these five food groups ensures essentialvitamins, minerals and dietary fiber. &he food group serving si)e willdepend upon various factors like age, activity level, body si)e and gender.#t is also important that one eat a variety of healthy foods from within andacross the food groups. As some foods from within a food group providemore nutrients than others. &his will ensure that one gets the maimum

recommended nutrition from the food group5 besides the food variety willmake for an interesting meal.

Diet for weight lossroblems related to ecessive weight gain are commonplace as we tend tolead a sedentary lifestyle and have unhealthy eating habits. eople withecessive weight gain often try to crash diet in the hope of obtaining asvelte figure. However, this type of a restrictive diet chart for weight lossis etremely unhealthy and not easy to stick to and so the individualsuccumbs to temptation and goes back to his6her unhealthy eating habits.

&he cycle of repeated trial and failure can leave the individual disillusionedand finally the person stops trying to lose weight. However, a simple andeasy weight loss diet chart can work wonders for overweight and obesepeople. #t is best to follow a daily diet chart as this will help you to stick toyour diet. #n order to balance a diet chart, it is important to take into

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account your physical activity levels as a person who eercises daily willhave a higher calorie need as compared to a person who leads asedentary lifestyle.7ou can include healthy snacks in your daily diet charts as this will allowyou to snack without having to worry about ecessive weight gain. #t isimportant to have realistic goals and dieticians often suggest that

overweight individuals should not concentrate on weight loss but rathertry to follow a healthy diet plan. nce a person has decided that stickingto a healthy diet chart on a daily basis is their main goal, they will notunnecessarily fret over their progress in terms of weight loss. &his willallow a person to lose weight at a steady pace with a higher chance ofsticking to their diet plan. nce an individual has lost a considerableamount of weight, they can then use a follow-up diet chart to ensure thatthe weight loss is permanent. 8eep in mind that a healthy balanced dietwill lead to a slimmer and healthier you9

#n conclusion, it must be noted that allopathic medicine treats thesymptoms rather than the root cause of the disease, which is usuallycaused by wrong eating habits leading to an accumulation of toins withinthe system. hereas a nutritious healthy diet can rectify underlyingcauses of diseases and restore one to wholeness of mind and body. ncewe reali)e the connection between a wholesome balanced diet and goodhealth, our food will be our medicine and maintaining good health will bea matter of making the right food choices and leading a healthy lifestyle.

ur +iet *hartmay help you get started (uickly. Also, look for more blogposts on +iet and eight 0oss, *holesterol +iet lan.

)ei"ht loss #iet:

It often seems a -erculean task to lose weight, however with the right weight loss diet menuand an e&ercise plan, this is possible. There are many =uick weight loss diet plans forwomen that claim to give fast results. #any women try these out, only to fail and give uphalfway. The key to losing weight and making a plan for this is that the plan should behighly structured. It should involve a change in diet and have well organi>ed nutritiousmeals in it.

Heep in mind that it is not the amount of food that you eat* it is the =uality of food thatmatters. at proper healthy foods and balance them with comple& carbohydrates, proteinand healthy fats as well.

Health( #iet plan:

Berhaps the best healthy diet plan for men or women or even teenage girls, is the one thatthey make for themselves. !emember that there is no one perfect diet. ;hat works for one

person may not work for another. This is an important point to keep in mind when you are

making a plan for weight loss. A healthy diet plan should not have any junk food in it andshould include a great deal of fresh fruits and vegetables and water as well. "tay away fromdiet pills. nsure that you eat smaller portions more fre=uently. If you find yourself givinginto the temptation to indulge, do not give up on yourself. (ust eat even more healthily than

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before.

Diet chart for 6ei"ht loss:

There is also a weight loss diet chart for vegetarians. The best kind of vegetarian weight lossdiet plan is one that follows a balanced diet. 0ollow the vegetarian food pyramid to ensure

that you reach your goal of weight loss without losing out on ade=uate nutrition. Includegrains, vegetables, fruits, dry beans, nuts, seeds, egg and dairy substitutes and total fataccording to the amount of weight you wish to lose. There is also a diet chart for weight lossin ? days. "uch a diet allows people to indulge in certain foods on certain days. "uch dietsclaim to deto&ify the body and lead to weight loss.

)ei"ht "ain #iet:

A weight gain diet plan should be one that includes healthy foods. ating healthy to gainweight involves eating a variety of foods. The most important point you must remember ifyou wish to gain weight, is to eat more food than a person normally does. "uch a weight

gain diet should be healthy and high in calories but nutritious too. It should include highprotein, carbohydrates and fats. -ave 6 large meals and 6'8 snacks a day. "pread out theintake of the carbohydrates, protein and fats over these mealsEsnacks. Include cereals, fruits,vegetables, fruit juices, smoothies, milk and dairy products and so on.

Diet chart:

If you are determined to lose weight, a diet chart for weight loss is a must. A diet chart, foreither men or women, will help to stay focused on your weight loss and ensure that youreach your target as well. A balanced diet is essential for a healthy body. 0ollowing a well

balanced diet will make it easier to stick to, rather than following a diet chart where you

have to eat the same foods, day in and day out. %efore you make your diet chart, rememberthat a balanced diet is one which includes the si& basic nutrients that are re=uired for thedevelopment and growth of the body. These are fats, carbohydrates, minerals and vitamins,

proteins and fibers.

Goo# health:

1ood health means taking good care of ourselves and our bodies. ating healthy snacks,following a balanced diet or an e&ercise plan' all these contribute to good health. 1ood-ealth $atural 0oods is a company that promotes healthy foods. This brand of foods can befound in most 3.". stores. If you are following a nutritious and balanced diet for goodhealth, include some healthy snacks like apple chips or a strawberry sandwich to make itmore interesting and enjoyable.

Diet for 6ei"ht loss:

If you include running along with your diet for weight loss, you are sure to see e&cellentresults within a short time. !emember that running by itself will not result in any weightloss. ou must eat healthy foods* avoid snacking, alcohol and so on in order to lose those

pounds. $utrition plays an important role in fat loss and muscle gain and this is where abalanced diet comes in. nsure that you have five or more small meals throughout the day.

Avoids sweets, sugary foods, get the re=uired amount of fats,caloriesand protein daily.After surgery for weight loss it is important to follow a nutritious diet as advised by yourphysician.

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)ei"ht loss chart:

There are many online and printable weight loss charts available on the internet. Thesecharts will help you to keep track of the weight you have lost, and also display it in a bargraph and table form. The chart can be plotted once every week and you can add commentsas well. This chart can be used as a weight loss journal. :ther features that such charts

have, include your %#I and also how much more weight you need to lose to reach yourdesired weight.

)ei"ht loss #iet chart:

A weight loss diet chart for men will help them to stay focused on what needs to be eatenthroughout the day. "uch a chart should include food that is low in calories. It should be ahigh protein diet and low carbohydrate diet as well. There are many healthy diets availablefor men but you should use one that is most suited to yourself. ;hat works for one man maynot work for you.

Diet chart to re#ce 6ei"ht:

There is also a diet chart to reduce weight in < days. ou will need to e&ercise daily,completely avoid junk food and canned food, eat smaller portions of food, chew slowlyavoid eating out for the entire < day period. at fruits,carrotsand nuts when you feel likesnacking. Avoid smoking and drinking too. !emember to consult your doctor before startingany diet like this one.

"ubmitted by 7 on (anuary 6


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that less of it is absorbed.

+onsume at least @' servings of fruits and vegetables including green leafyvegetable daily.

ating salads is a healthy option, but donFt replace your meals only with salads, and

be careful with salad dressings, mayonnaise, and other condiments that are high infat content. They greatly increase the calorie count and can negate the healthyaspects of a meal.

Avoid too much of deep fried, oily or fried foods. Include good proteins in the formof pulses, sprouts, milk, eggs, fish, and lean meats or de skinned chicken.

The most important nutrient that is always forgotten is water. Drink sufficient waterdaily to keep yourself well hydrated.

Heep in mind Jfat freeF or Jsugar freeF products do not mean calorie free. #ake sureto read the food labels before any food item you consume. %e an aware customer.

Bhysical activity or e&ercise is a very important criterion to remain fit and loseweight. (ust a simple brisk walk for 8


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Dieta pentru 1astritK2

DupK simptomele acute dispar, pacientul ar trebui sK adopte un regim alimentar all'fructepentru LncK trei >ile. 0ructe suculente, cum ar fi mere, pere, struguri, grapefruit, portocale,ananas, piersici i pepeni pot fi luate Ln aceastK perioadK, la intervale de cinci'orK. Bacientul

poate, there) dupK, se angaje>e treptat la un regim alimentar bine echilibrat din cele treigrupe de produse alimentare de ba>K, i anume* seminte, nuci si seminte, legume si fructe

pre>entatK Ln capitolul la dieta in sanatate si boala. %eneficiile pentru sanatate ale piersiciinclude gastrita, anemie, digestie slabK, tuse uscatK. Deci, ar trebui sK includK Lntotdeauna

piersic Ln fiecare >i dieta.

Bacientul trebuie sK evite consumul de alcool, nicotinK, piese si condimente, alimente carne,chillis, lucruri acru, muraturi, ceai tare i cafea. l ar trebui sK evite, de asemenea, dulciuri,

produse de patiserie, prKjituri bogate i ape ga>oase. Iaurt si bran>a de vaci poate fi luatK Lnmod liber.

"uc de morcov Ln combina ie cu suc de spanac este considerat e&trem de benefic in

tratamentul gastritei. ase uncii de suc de spanac trebuie amestecat cu >ece uncii de suc demorcovi in aceasta combinatie.

Brea multe alimente diferite nu trebuie amestecat / la aceea i masK. #esele trebuie luate cucel pu in douK ore Lnainte de a merge la culcare. :pt'>ece pahare de apa trebuie luate >ilnic,dar apa nu ar trebui sK fie luate Ln timpul meselor, deoarece diluea>a sucurile digestive iLntNr>ieri digestia. i mai presus de toate, graba ar trebui evitate Ln timp ce mKnNncK i mese ar trebui sK fie servit Lntr'o atmosferK plKcutK i rela&atK.

De la Lnceperea tratamentului, un clisma apK caldK ar trebui sK fie utili>at >ilnic timp deapro&imativ o sKptKmNnK pentru a curata intestinele. DacK constipa ie este obi nuitK, ar trebui

sK fie luate toate mKsurile pentru eradicarea acesteia. Bacientul ar trebui sK aibK frecare uscatK>ilnic i burete. Aplicarea de cKldurK, prin compresor fierbinte sau sticla cu apa fierbinte douKori pe >i, fie pe stomacul gol sau douK ore dupK masK, va fi, de asemenea, benefice.

Bacientul nu trebuie sK LntreprindK nici o lucrare fi>icK i mentalK greu. l ar trebui, totu i, sK LntreprindK e&erci ii de respira ie i alte e&erci ii u oare, cum ar fi mersul pe jos, Lnot i golf. l ar trebui sK evite grijile i de tensiune psihicK.1!A0I+37 T!ATA#$T B$T!3 gastrita

A ' gastrita dieta

I. 3n regim alimentar all'fructe timp de cinci >ile. Ia trei mese pe >i de fructe proaspete,suculent, la intervale de cinci'orK i de a folosi clisma apa calda in aceasta perioada.

II. DupK o dieta e&clusiv fructe proaspete, sK adopte treptat un regim alimentar bine echilibratpe urmKtoarele linii2 '

. 7a tre>ire2

45 stafide negre Lnmuiate peste noapte Ln apK, LmpreunK cu apK men inutK peste noapte Lntr'unvas de cupru.

4. #icul dejun2

0ructe proaspete i un pahar de lapte, indulcit cu miere.

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6. Bran>2

3n bol de legume proaspKt pregKtit aburita, douK sau trei Lntreaga tortilla de grNu de grNu iun pahar de lapte bKtut.

8. #id'dupK'amia>K2

3n pahar de suc de morcov sau apa de nucK de cocos.

5. +ina2

3n castron mare de salata de legume proaspete verde cu suc de lamaie sos, verde var>a gramde fasole, brNn>K de vaci sau un pahar de lapte bKtut.

9. %edtime "nack2

3n pahar de lapte sau un mKr.

% ' A7T #O"3!I. u nu iau apa cu lapte, dar o jumKtate de orK Lnainte de i o orK dupK masK.

4. $u grKbi i prin masK, nu mKnNncK niciodatK la stomacul plin.

6. i nu mananca poftei de mNncare dacK lipse te.

8. pachet brNu umed timp de o orK Ln timpul nop ii de >i cu >i.

5. hipbath rece timp de < minute.

9. asane yoga, cum ar fi uttanpadasana, pavanmuktasana, Vajrasana, ogamudra,bhujangasana, shalabhasana i shavasana.

#ai multe despre 1astrita si gastrita dieta '

1astrita este o infectie sau iritare usoara a mucoasei stomacului. +a urmare a acestui fapt,mucoasa stomacului sau mucoasa devine inflamate. Mn ca>ul Ln care inflamatia este bruscK iseverK este cunoscut sub numele de gastritK acutK i atunci cNnd aceasta persistK pentru olungK perioadK de timp cunoscutK sub numele de gastritK cronicK. 3rmarea unei diete gastrita

poate ajuta sK ob ine i ajutor de la gastrita pe termen lung. IatK cNteva sfaturi simple pute i sK vK pKstra i Ln minte pentru a ob ine ajutor de la gastritK.

: dieta care include gastritK apK de nucK de cocos este un remediu e&celent. Aceasta va oferinu numai stomacul restul necesarK, dar va oferi, de asemenea, minerale si vitamine necesare.: dieta gastrita de apK de nucK de cocos pentru primele 48 de ore va ajuta Lntoarcerea stomacla starea sa normalK.

"ucul de cartofi, de asemenea, ajuta la ameliorarea gastritK. %ea jumatate de cana de suc dedouK ori pe >i, sau de trei ori Lnainte de a mese ca un remediu pentru gastrita cronica.

: dieta pentru gastrita trebuie alimente care pot fi usor de digerat. :ptati pentru alimentele

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care sunt bogate in fibre, cum ar fi legume, fructe, cereale, cereale integrale i. Ar trebuievitate ardei iute i piper ro u. 7apte i produse lactate degresat, care sunt con inut redus de grKsimi sunt utile Ln controlul secre ia de acid.

+ondimente Ln dieta dumneavoastrK ar trebui sK fie limitatK gastroenteritK. Taie din nou peaportul de condimente, cum ar fi usturoi, ceapa, cui oare i scor i oarK Ln alimente dumneavoastrK. Acestea cre te disconfortul care este legat de arsuri la stomac.: cura gastritK i tratament depinde de ceea ce este cau>a problemei. 3neori re>ultatelegastritei acute din consumul de alcool a crescut i anumite medicamente, cum ar fi non'steroidiene medicamente anti'inflamatorii.

:prirea aportul de alcool i droguri va oferi aceste ajutor.: dieta pentru pacientii gastrita implicK alimente mKnNncK, care este aburit si moale. Baine

prajita si fierte cereale lucru mare pentru cei care suferK de gastritK. Aportului de sare artrebui sK fie redusK, deoarece func ionea>K ca un iritant.+a pe recomandKrile dieta gastrita pute i include urmKtoarele alimente din dieta ta. Bui,curcan, carne de licita ie, fructe de mare, unt de arahide, tofu, bran>a de vaci, moale fierte sau

ouK, cartofi, ore>, terci i apK de nucK de cocos amestecat sunt unele dintre alimentele pe carele pot include Ln dieta dumneavoastrK.

: dieta cronice gastritK trebuie sK LnceapK mai LntNi cu un rapid pentru douK'trei >ile. Bute ibea numai sucuri de fructe, Ln aceste trei >ile. Acest lucru permite inflamatia sK disparK i, deasemenea, ajutK la eliminarea to&inelor in e&ces din organism. Acest lucru ar trebui sK fieurmatK de o dietK toate fructele pentru LncK trei >ile sau cam asa ceva. Bo i sK mKnNnci fructe,cum ar fi strugurii, merele, ananasul, portocalele, pepeni, piersici, grapefruit i Ln aceastK

perioadK. Bute i Lncepe apoi consuma o dieta bine echilibrat, care include nuci, seminte,cereale, fructe si legume.

: dieta pentru pacientii gastrita, de asemenea, ar trebui sK e&cludK folosirea e&cesivK atutunului, condimente, alcool, ardei rosu, ceai tare, cafea, murKturi, i alimente acru. Trebuieavut grijK sK nu se amestece prea multe tipuri diferite de produse alimentare la aceeasi masa.De asemenea, nu ar trebui sK mKnNnce mese Lntr'o grabK, dar asigura i'vK cK mNnca i Lntr'un atmosferK rela&antK i plKcutK.1astrita $utri ie1astrita si 1astroenterita sunt douK afec iuni medicale care pot provoca o persoanK e&trem dedisconfort daca este lasata netratata. 1astrita este o afectiune in care mucoasa stomaculuidevine inflamate. Aceste le>iuni inflamate pot fi fie cronicK sau acutK. "imptomele acesteiculturi Ln ca>ul gastritei sunt vKrsKturi, grea K, ame eli, dureri de cap, i pierderea poftei de mNncare. Mn unele ca>uri, limba poate fi acoperitK, flu& e&cesiv saliva, flu&ul de urinare,

nelini te, respira ie fault, si depresie redus. #ai multe ca>uri cronice de cau>a gastrita arsuri la stomac, constipa ie, i, uneori, diaree.

1astrita poate apKrea din diverse motive* cum ar fi, supraalimentarea frecvente, mNncareprost gKtitK, consumul frecvent e&cesiv de alcool, ceai sau cafea tare, utili>area e&cesivK acondimente sau sosuri, stres, durere, an&ietate, anumite medicamente, etc. &istK mai multecKi de atac i alimentele dietetice care pot fi luate pentru a controla aceastK condi ie. ste esen ial pentru o persoanK care suferK de aceastK condi ie de a adopta un regim alimentar bine echilibrat gastritK. : dieta gastrita include consumul adecvat de apK de nucK de cocos. $ucKde cocos de apK oferK stomac cu vitaminele si mineralele necesare are nevoie pentru a sevindeca mai repede. ste recomandabil sK se evite consumul de mNncare sau lichide cu

e&cep ia apei de nucK de cocos pentru primele 48 de ore de la un atac de gastritK. Acest lucrudK stomacului posibilitatea de a se vindeca i de a reveni la starea sa normalK. 3n alt remediue&celent, care este un tratament eficient gastritK este terci de ore>. +onsuma cel putin o canade terci de ore>, de douK ori pe >i. 3n alt remediu util incluse intr'o dieta gastrita este sucul

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de cartofi. : jumatate de cana de suc de cartofi ar trebui sK fie consumate douK ori pe >i, o orainainte de fiecare masa. DupK simptomele intense dispar, ar fi de dorit sa urme>e o dieta toatefructele pentru cNteva >ile. ste esen ial sK se evite consumul de alcool, produse de patiserie,dulciuri, bran>a de vaci, prKjituri, apK aerat, iaurt, ardei, muraturi, ceai sau cafea tare, sifumatul.

1astroenterita pe de altK parte, este o condi ie Ln ca>ul Ln care stomacul i intestinele se inflamea>K. Acest lucru duce la diaree si varsaturi, care sunt Ln mare mKsurK cau>ate de uneleinfec ii virale. Dietele 1astroenterita necesitK un consum adecvat de sucuri proaspete defructe, sau sifon plat. Acest lucru ajutK la reducerea considerabil durerea. :datK ce durereaintensa este redus, ar fi recomandabil sK se includK Ln sos dvs. gastroenteritK dieta mere,

banane, i ore> alb. vitati orice produse lactate, citrice sau alimente grase, alcool, si cofeina."K se ab inK de la mese mari, au loc mese mici reparti>ate uniform pe parcursul >ilei.

diet treatment for gastritis-tratament gastrita

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