diet plan - for kapha prakriti
TRANSCRIPT
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DIET PLAN FOR KAPHA PRAKRITI PEOPLE
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RECOMMENDED
DIET
Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrot, Celery, Peas, Egg Plant, Bell Peppers, Lettuce, Radish, Spinach, Zucchini
VEGETABLES
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FRUITS
Apple, Pear, Apricot, Berries, Cherries, Peach, Papaya, Pomegranate
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GRAINS
Barley, Rye, Millet, Buckwheat, Oats
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LEGUMES
Moong Beans, Tofu (Small Quantity), Lentils
SEEDS
Sunflower and Pumpkin Seeds
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DAIRY PRODUCTS
Skim Milk, Goat Milk, Butter Milk, Little amount of Cow’s Ghee
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SWEETENERS
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HERBS & SPICES
All except salt
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OILS
Sunflower and other in little quantity
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BEVERAGES
Warm Drinks, Herbal and Spice Teas, Fruit and Vegetable Juice
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IN GENERAL
Light, Dry, Warm Food, Spicy, Bitter, Astringent -Tastes
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AVOID
OR
CONSUME LESS
VEGETABLES
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Corn, Cauliflower, Cucumber, Mushroom, Potatoes, Pumpkin, Parsnip, Tubers
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FRUITS
Banana, Dates, Avocado, Coconut, Figs, Mango, Grapes, Melons, Pineapple, Plum, Strawberries, Rhubarb
GRAINS
New Wheat and Rice, Pasta
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LEGUMES
Kidney Beans, Chick Peas
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SEEDS
All Nuts
DAIRY PRODUCTS
Yogurt, Cream, Butter, Full Cream Milk
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SWEETENERS
Sugar Cane Products
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HERBS & SPICES
Salt
OILS
Almost all oils in little quantity
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BEVERAGES
Carbonated Drinks, Cold Or Iced Drinks, Coffee, Tea, Alcohol
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NON-VEG
All Non-Veg food items especially Red Meat and Egg Yolk
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IN GENERAL
Large, Heavy, Cold Food, Sour, Salty, Sweet - Tastes
OUR EXPERTS
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA), CEO & Founder of Planet Ayurveda and Krishna Herbals Co.
Dr. Meenakshi Chauhan,BAMS- Gold Medalist,MD (Alt. Med.)
Dr. Vaidya Madan Gulati,BAMS- Gold Medalist),MD (AYURVEDA)
Vaidya Anthony Rouse,Graduate in Ayurveda
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CONTACT US
Address – Plot No. – 627-C, JLPL Industrial Area, Sector – 82, Mohali – 140306, INDIAPhone - 0091-172-5073604 (Work)Cell Phone - Manager - 0091-9915593604 Websites – www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.comE-mail Id – [email protected] Channel - www.youtube.com/planetayurvedatvTwitter Profile - www.twitter.com/planetayurveda2Facebook Page - www.facebook.com/planetayurvedaindia
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